4.7
(19)
1,678
runners
147
runs
Jogging around Tebay offers diverse landscapes within the scenic Lune Valley and the dramatic Lune Gorge. The region features varied terrain, including public footpaths, country lanes, riverbank paths along the River Lune, and fellside bridleways. The nearby Howgill Fells provide opportunities for more challenging runs with significant elevation gain. This mix of environments caters to different preferences and fitness levels for running.
Last updated: April 26, 2026
56
runners
17.7km
02:34
720m
720m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
23.3km
03:00
690m
690m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
14.4km
01:52
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
9.08km
00:57
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.1km
01:37
560m
560m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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River crossing.may be difficult after rain
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Big climb with great views down the valley towards Hucks Brow and Shap Road.
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Big climb on a normal mtb but well worth it for the ride down off-road into the valley below. Then you just have to decide which of the two routes to take to get to Hucks Brow.
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There are 15 dedicated running routes documented around Tebay on komoot. These routes offer a variety of experiences, from moderate riverside paths to challenging fell runs.
Yes, while many routes are challenging, there are options for less experienced runners. For example, the Running loop from Tebay is a moderate 6 km trail with a manageable elevation gain, perfect for a steady jog through the local landscape.
The terrain around Tebay is incredibly varied, offering something for every runner. You'll find a mix of public footpaths, quiet country lanes, scenic riverbank paths along the River Lune and Birk Beck, and more challenging fellside bridleways, especially in the Howgill Fells. This diversity allows for different running experiences, from gentle jogs to demanding trail runs.
Absolutely. Tebay is an excellent base for advanced trail running, particularly in the Howgill Fells. Routes like the challenging Mabbin Crag – Whinfell Beacon loop from Tebay covers nearly 24 km with significant elevation, offering panoramic vistas and a true test of endurance. Another demanding option is the Uldale Head Summit Cairn – View from Blease Fell loop from Tebay, which is over 17 km long.
Tebay's routes are rich with natural beauty and historical interest. You can expect to see the picturesque Lune Valley and Lune Gorge, the flowing River Lune, and impressive structures like the Birkbeck Viaduct. For those exploring the fells, you'll encounter stunning views of the Howgill Fells, Yorkshire Dales, and Shap Fells. Historic sites like the Castle Howe Motte and Bailey also add character to some trails. Additionally, you might pass by beautiful hay flower meadows in late spring and early summer.
Yes, many of the running routes around Tebay are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Tebay is a moderate circular trail, and for a more challenging experience, the Uldale Head – Fell Head loop from Gibbet Hill offers a demanding circular route through the Howgill Fells.
The running routes around Tebay are highly regarded by the komoot community, holding an average rating of 4.6 out of 5 stars from more than 7 reviews. Over 1100 runners have used komoot to explore the area, often praising the diverse terrain and the stunning Cumbrian landscapes.
While not directly on every jogging route, the Tebay area is close to several notable waterfalls and peaks. You can find highlights like Cautley Spout Waterfall and Swindale Falls nearby. For peaks, the Howgill Fells offer summits such as The Calf Summit and Grey Crag Summit, which can be incorporated into longer, more challenging runs.
While many routes in Tebay involve significant elevation and challenging terrain, there are options that can be enjoyed by families looking for a less strenuous outing. Look for routes described as 'moderate' or those that stick to riverbank paths and country lanes, which tend to be flatter and more accessible. Always check the route details for distance and elevation to ensure it matches your family's fitness level.
Many public footpaths and bridleways around Tebay are dog-friendly. However, as the area is active farmland, especially in the Lune Valley and Howgill Fells, it's crucial to keep dogs under close control, preferably on a lead, particularly when livestock are present. Always follow the Countryside Code and be mindful of local signage regarding dogs.
Tebay Services, uniquely integrated with the Cumbrian countryside, offers convenient parking and is a popular starting point for runs into the Westmorland hills. Additionally, many routes may have small lay-bys or designated parking areas in or near the village. Always check specific route descriptions for recommended parking locations.
Yes, Tebay Services is well-known for its farm-to-table food and farm shop, making it a convenient stop for refreshments before or after a run. The village of Tebay itself and surrounding areas may also offer local pubs or cafes where you can refuel and relax after exploring the trails.
Tebay offers excellent running opportunities year-round, but each season has its charm. Late spring and early summer are particularly beautiful when the upland hay meadows burst with wildflowers. Autumn brings stunning colours to the landscape. While winter runs can be invigorating, be prepared for colder temperatures and potentially challenging conditions on higher fells. Always check weather forecasts, especially for fell runs.


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