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Matterdale

The best running trails around Matterdale

4.9

(16)

951

runners

57

runs

Jogging routes around Matterdale offer a diverse environment for runners, set within the Lake District National Park. The region features a mix of picturesque landscapes, including ancient woodlands, prominent fells, and views over Ullswater. Terrain varies from gentle paths along rivers to challenging fell runs with significant elevation gains, providing options for different fitness levels.

Best jogging routes around Matterdale

  • The most popular jogging route is Aira Force & Gowbarrow Fell loop — Lake District National Park, a 4.3 miles (6.9 km) trail that takes about 1 hour to complete. This route includes an ascent to Gowbarrow Fell summit, offering panoramic views over Ullswater.
  • Another top favourite among local runners is Gowbarrow Fell summit – View of Ullswater loop from Matterdale, a difficult 6.5 miles (10.5 km) path. This trail provides rewarding climbs and expansive vistas of Ullswater.
  • Local runners also love the View of Ullswater – View of Ullswater loop from Watermillock, a 4.3 miles (6.9 km) trail leading through scenic areas with views of Ullswater, often completed in about 45 minutes.
  • Jogging around Matterdale is defined by ancient woodlands, prominent fells, and lakeside paths. The network offers options for different ability levels, from shorter, family-friendly runs to more demanding ascents.
  • The routes in Matterdale are highly rated by the komoot community with an average score of 4.9 stars from over 15 reviews. More than 900 runners have used komoot to explore Matterdale's varied terrain.

Last updated: May 5, 2026

4.5

(4)

188

runners

#1.

Aira Force & Gowbarrow Fell loop — Lake District National Park

6.90km

00:59

310m

310m

Prepare for a challenging jogging experience on the Aira Force & Gowbarrow Fell loop, a difficult 4.3-mile (6.9 km) route with a significant 1003 feet (306 metres) of elevation gain, typically taking around 58 minutes to complete. You'll begin in ancient woodland, passing through lush ferns and towering conifers before reaching the spectacular Aira Force waterfall, a 65-foot drop crashing through a deep gorge. Beyond the well-surfaced paths near the waterfall, the trail becomes more demanding, featuring narrow sections with steep drops, numerous steps, and rocky terrain. As you ascend towards Gowbarrow Fell, the path transitions to open fellside, which can be muddy or boggy, especially after rain, requiring careful footing for joggers. This varied terrain makes it ideal for experienced trail runners looking for a diverse and rewarding workout.

While the Aira Force area is popular and accessible, the full loop to Gowbarrow Fell presents a moderately challenging ascent. The path can be steep and slippery in places, with some sections being indistinct or wet, particularly on the fell. Good sturdy footwear is essential for navigating the varied surfaces, which range from well-maintained stone-pitched paths to uneven, rocky ground. This route is not recommended for individuals with mobility impairments or those pushing prams, with baby carriers being a more suitable option for families.

This loop offers a striking contrast between the picturesque woodland and the expansive views from Gowbarrow Fell. From the fell, you'll be rewarded with panoramic vistas over Ullswater and the surrounding Lakeland fells, including Place Fell, Red Screes, and the Helvellyn ridgeline. You might also spot Lyulph's Tower, an 18th-century hunting lodge designed to resemble a castle, adding a touch of historical charm to the natural beauty. The trail's transition from dramatic waterfalls to open fellside makes it a notable and diverse experience within the Lake District National Park.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Running Collection by

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Tips from the Community

Adam Brown
July 26, 2025, View of Ullswater, Hallin Fell, and Bonscale Pike

You get these view from the start of the accent of Gowbarrow Fell and also after, including goibg through the gate of Swinburn Park.

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0

David
April 15, 2025, Aira Force

lovely sight to see, makes the walk worth it.

3

0

lovely sight to see, can get quite close.

4

0

lovely sight to see, great photo spot.

3

0

Fairly gentle walk though rocks and mud mean you need good footwear. Great views.

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0

Great vista views of Ullswater!

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0

From here you are treated to a magnificent view of the valley extending towards Ullswater Reservoir, with Hallin Fell and Bonscale Pike rising prominently in the distance. The scene is framed by the surrounding mountain ranges and the rolling hills of the Lake District.

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Frequently Asked Questions

How many running routes are available in Matterdale?

Matterdale offers a wide variety of running routes, with over 50 trails to explore. These routes cater to different preferences, ranging from gentle paths to more challenging fell runs, all set within the beautiful Lake District National Park.

What kind of terrain can I expect on Matterdale's jogging trails?

Jogging in Matterdale provides diverse terrain. You'll find everything from serene woodland paths and lakeside trails along Ullswater to challenging fell climbs with significant elevation gains. The region is known for its ancient woodlands and prominent fells, offering a varied experience for runners.

Are there any easy or beginner-friendly running routes in Matterdale?

Yes, Matterdale has options suitable for beginners and those looking for an easier run. While many routes involve some elevation, there are paths that are less strenuous, often found along riverbanks or through woodlands. For example, the View of Ullswater – View of Ullswater loop from Watermillock is a moderate 4.3-mile trail with less ascent, making it a good option.

Can I find challenging routes for advanced trail runners in Matterdale?

Absolutely. Matterdale, being part of the Lake District, is excellent for advanced trail runners. Routes like the Gowbarrow Fell summit – View of Ullswater loop from Matterdale, a difficult 6.5-mile path, offer rewarding climbs and expansive vistas. For even longer and more strenuous options, the Aira Force – Gowbarrow Fell Summit loop from Watermillock covers over 10 miles with significant elevation.

Are there any running routes that feature waterfalls or other natural attractions?

Yes, Matterdale is home to the famous Aira Force waterfall, and several running routes incorporate this stunning natural feature. The Aira Force & Gowbarrow Fell loop is a popular choice that takes you past the waterfall. You can also explore other gorges and waterfalls in the wider area, such as Gate Gill Waterfall.

Which running trails offer the best viewpoints in Matterdale?

Many routes in Matterdale provide spectacular views, especially those that ascend Gowbarrow Fell. The Aira Force & Gowbarrow Fell loop and the Gowbarrow Fell summit – View of Ullswater loop from Matterdale both offer panoramic vistas over Ullswater and the surrounding fells from the summit of Gowbarrow Fell.

Are there circular running routes available in Matterdale?

Yes, many of the jogging routes in Matterdale are designed as loops, allowing you to start and finish in the same location. This includes popular options like the Aira Force & Gowbarrow Fell loop and the View of Ullswater – View of Ullswater loop from Watermillock, providing convenient and scenic circular runs.

What do other runners say about the trails in Matterdale?

The running routes in Matterdale are highly regarded by the komoot community, boasting an average rating of 4.9 stars from over 15 reviews. Runners often praise the diverse terrain, stunning views, and the opportunity to immerse themselves in the tranquil natural beauty of the Lake District.

Are the jogging routes in Matterdale suitable for families?

Matterdale offers a range of trails, and while some are challenging, there are shorter, less demanding options that can be suitable for families. Look for routes described as 'easy' or 'moderate' that stick to lower elevations and well-maintained paths, often found near Aira Force or along the lake shore.

Are dogs allowed on the running trails in Matterdale?

Generally, dogs are welcome on public footpaths and bridleways in the Lake District, including many trails in Matterdale. However, it's crucial to keep dogs under close control, especially near livestock, and to follow the Countryside Code. Some areas, particularly nature reserves, may have specific restrictions, so always check local signage.

Is parking available near the Matterdale running trails?

Yes, parking is typically available at popular trailheads and visitor attractions in and around Matterdale, such as near Aira Force. It's advisable to check specific route descriptions for details on parking facilities, as some smaller trail starts might have limited space.

Are there any pubs or cafes along the running routes in Matterdale?

While Matterdale itself is quite rural, the wider area around Ullswater and nearby villages offers options for refreshments. You might find pubs or cafes in places like Watermillock or Glenridding, which are often starting points or accessible from some of the longer running routes. It's a good idea to plan your route to include these stops if desired.

What is the best time of year to go jogging in Matterdale?

The best time to go jogging in Matterdale largely depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery with fewer crowds. Summer is popular but can be busy, while winter provides a unique, often quieter experience, though trails can be muddy or icy, requiring appropriate gear and caution.

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