4.1
(15)
2,143
runners
96
runs
Jogging around Kirkby Thore offers diverse landscapes within Cumbria's Eden Valley, characterized by gently undulating farmland and picturesque riverside paths along the River Eden. The terrain transitions towards the Pennines and Howgill Fells to the east and south, providing varied elevations for more challenging runs. Proximity to the Lake District National Park and features like High Cup Nick allows for routes ranging from tranquil valley runs to invigorating ascents.
Last updated: June 26, 2026
5.0
(1)
43
runners
10.2km
01:05
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
43
runners
8.24km
00:53
90m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
20.6km
02:49
760m
760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
10
runners
5.36km
00:34
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.43km
00:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The highest mountain in England outside of the Lake district, fantastic views if you can catch it on a clear day.
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This section is tough to get through, the surface was very wet, traction and moving becomes difficult, you might have to push the bike up hill, it is quite steep. Weather conditions can be adverse in this location
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Milburn is a charming, beautiful village with an old fashioned village green. It lies underneath Cross Fell, which is the highest peak in the Northern Pennines AONB. Nearby are also Great Dun Fell and Little Dun Fell. The village is a great location to start a hike on any of these peaks. There is no car park as such, but when speaking to the locals, they advocated parking on the village green or on the grass outside the small village school, as long as it is not in term time.
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A beautiful hill to hike and a glorious summit to have a break on. It has a wide plateaued top with a number of impressive stone cairns, as well as a trig point and a great dry stone cross shelter. I hiked the Kirkland loop, and this was a particularly nice loop to do. There is not that much of a view from the summit itself because it is so big and flat, but the views to and from it are really nice, in particular over towards Little Dun Fell.
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Coming from Dufton, you have to cover a few hundred meters in altitude in just a few kilometers to get to this point. However, the climb is quite manageable and less strenuous than it might seem at first glance.
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The trail off Cross Fell past Wildboar Scar is a great descent or ascent route. It's not as clear on the ground than the Pennine Way but good fun, wild and great views.
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Cross Fell at 893 m is the highest point in the north Pennines and the highest point of the Pennine Way. There are many harrowing stories of the winter weather here during the Spine race. It's prone to dense fog and high winds, so make sure you are well prepared before running here. There is a cross shaped stone windbreak on the summit.
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Remote and unspoilt, the pretty village of Morland lies nestled in the Vale of Lyvennet. The Morland Beck runs through its heart, while the Saxon church of St Lawrence is a highlight to visit.
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There are over 100 running routes around Kirkby Thore, offering a wide variety of experiences. These include 12 easy routes, 61 moderate routes, and 27 more challenging trails, catering to all fitness levels.
The terrain around Kirkby Thore is quite diverse. You'll find gently undulating farmland and picturesque riverside paths in the Eden Valley for easier runs. As you head towards the Pennines and Howgill Fells, the landscape becomes more varied with significant elevations, offering challenging routes like the Cross Fell Summit – Wildboar Scar loop from Milburn. This mix provides options from tranquil valley jogs to invigorating ascents.
Yes, the Eden Valley offers several family-friendly jogging routes, particularly those that stick to the flatter, gently undulating farmland. These paths are often alongside hedgerows and mature trees, providing a pleasant and less strenuous experience suitable for families. Look for routes categorized as 'easy' in the area.
Many of the public footpaths and trails around Kirkby Thore are suitable for dog walking and running, especially those through the Eden Valley's farmland and riverside areas. However, always keep dogs under control, particularly near livestock, and be mindful of local signage regarding dog access, especially in nature reserves or protected areas.
You can encounter several striking natural features and landmarks. The dramatic glaciated U-shaped valley of High Cup Nick offers breathtaking scenery. For those seeking higher ground, Cross Fell Summit, the highest point in the Pennines, provides panoramic views. Additionally, you might pass historic sites like St Michael's Church in Kirkby Thore itself, or even remnants of the ancient Maiden Way Roman road.
Yes, many routes around Kirkby Thore are designed as loops. For example, the popular Newbarn Wood loop from Temple Sowerby is a moderate 6.4-mile trail that takes you through local woodlands. Another option is the Skyline loop from Culgaith, offering open views across the landscape.
While specific parking for every trail varies, larger attractions nearby often provide convenient starting points. For instance, Lowther Castle, a short distance from Kirkby Thore, has a large free car park that can serve as a base for exploring surrounding trails. In the villages themselves, look for public car parks or consider starting points that offer roadside parking where permitted.
The running routes around Kirkby Thore are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Runners frequently praise the diverse landscapes, from the tranquil Eden Valley to the challenging Pennine fells, and the variety of options available for different ability levels. Over 1500 runners have used komoot to explore this varied terrain.
Yes, the River Eden flows nearby to the north of Kirkby Thore, and its tributaries like Trout Beck further enhance the natural beauty. You can find picturesque riverside routes that offer scenic views of the river, providing a tranquil backdrop for your run through the valley.
Absolutely. The area features 12 routes classified as 'easy,' many of which are shorter and have minimal elevation gain, ideal for beginners or those looking for a gentle jog. The low-lying basin of the Eden Valley, with its gently undulating farmland, is perfect for these types of runs. An example is the Mad Cow Corner loop from Crackenthorpe, a moderate 3.3-mile route.
The Eden Valley and surrounding fells offer great running opportunities year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for longer runs, especially in the higher fells, though be prepared for warmer weather. Winter runs can be invigorating, but higher elevations may require appropriate gear for colder conditions and potential snow.
While Kirkby Thore itself is a small village, nearby villages and towns offer options. For example, the Mill Yard Cafe – Morland Village loop from Morland suggests that Morland village has a cafe. Lowther Castle, a short drive away, also has facilities. It's always a good idea to check opening times, especially in smaller, rural locations.


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