The best running trails around Aviemore
4.7
(47)
4,195
runners
122
runs
Jogging around Aviemore offers diverse terrain within the Cairngorms National Park, featuring ancient Caledonian pine forests, scenic lochs, and riverside paths. The region is characterized by its varied landscapes, from gentle, undulating trails to challenging mountain routes with significant elevation. Runners can explore areas like Rothiemurchus Forest, Glenmore Forest Park, and the banks of the River Spey. This environment provides a range of running experiences suitable for different fitness levels.
Best jogging routes around Aviemore
- The most popular jogging route is Loch an Eilein Trail, a 4.5 miles (7.2 km) trail that takes about 50 minutes to complete, offering a picturesque loop around a historic loch.
- Another top favourite among local runners is Chalamain Gap from Glenmore trail-running loop, a difficult 11.5 miles (18.6 km) path. This route features rugged terrain and impressive mountain views.
- Local runners also love the Cairn Gorm & Ben Macdui loop from the Cairngorm Mountain Centre, a 12.4 miles (20.0 km) trail leading through dramatic mountain peaks, often completed in about 3 hours 40 minutes.
- Jogging around Aviemore is defined by ancient forests, serene lochs, and challenging mountain ascents. The network offers options for different ability levels, from easy riverside paths to demanding high-altitude trails.
- The routes in Aviemore are highly rated by the komoot community with an average score of 4.8 stars from over 30 reviews. More than 4000 runners have used komoot to explore Aviemore's varied terrain.
Last updated: June 23, 2026
4.0
(3)
78
runners
18.6km
02:22
420m
420m
Lace up for the Chalamain Gap from Glenmore trail-running loop, a difficult jogging route that takes you through the rugged beauty of Cairngorms National Park. This 11.5-mile (18.6 km) journey challenges you with 1380 feet (421 metres) of elevation gain, typically completed in about 2 hours and 22 minutes. You will navigate through varied terrain, from ancient pinewoods and tranquil forest lochs to exposed, rocky mountainsides, offering expansive views of the Northern Corries and Glenmore.
When planning your visit, be aware that the Chalamain Gap itself can present an avalanche risk during winter months; consider an alternative route over Creag a' Chalamain if you are jogging in snowy conditions. You can begin this loop from several convenient points, including the Sugarbowl car park or Hayfield, providing flexibility for your start. This route demands sure-footedness and sturdy trail shoes due to its rough and uneven paths.
The most distinctive feature of this route is the Chalamain Gap, a unique bouldery defile choked with thousands of rocks and blocks, requiring careful navigation as you pass through. Beyond this memorable section, the paths become less defined, but reward you with fresh perspectives of the Sròn na Lairige ridge of Braeriach. Keep an eye out for the serene Loch Morlich, an oasis nestled within the forest, adding to the diverse scenery of this challenging run.
61
runners
20.0km
03:39
1,190m
1,190m
Prepare for a difficult jogging route across Scotland's arctic-like plateau, tackling two of the UK's highest peaks. This 12.4-mile (20.0 km) loop from the Cairngorm Mountain Centre demands a significant effort, with 3918 feet (1194 metres) of elevation gain. You can expect to complete this journey in about 3 hours and 39 minutes, traversing dramatic glacial landscapes and reaching panoramic viewpoints like Cairn Gorm Summit and Ben Macdui Summit. The vastness of the plateau offers a unique, exposed experience as you push your limits.
Your adventure begins at the Cairngorm Mountain Centre car park, quickly leading you into a remote environment. Strong navigation skills are essential for this route, especially on the exposed plateau where paths can be hard to follow. Be aware that winter conditions are severe here, making jogging impossible and requiring specialized gear like an ice-axe and crampons. Plan your visit carefully, considering the weather and your experience level before setting out.
This route takes you through a unique arctic wilderness, showcasing dramatic glacial landscapes including impressive corries like Coire an t-Sneachda. As you traverse the plateau, keep an eye out for local wildlife such as reindeer and ptarmigan. You will also pass by Lochan Buidhe, which holds the distinction of being the highest body of water in the British Isles. This area offers a profound connection to nature, unlike many other places in the UK.
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5.0
(1)
58
runners
7.17km
00:50
30m
30m
Lace up your jogging shoes for the Loch an Eilein Trail, a moderate route that winds through the scenic Rothiemurchus Forest. This 4.5-mile (7.2 km) path offers a gentle challenge, with only 109 feet (33 metres) of elevation gain, making it a pleasant run you can complete in about 49 minutes. As you jog, you'll enjoy views of the loch's clear waters and the ancient Scots pines, with the historic island castle providing a striking focal point.
Planning your visit is straightforward, as the trail is generally accessible for most visitors. You will find convenient parking available right at the trailhead, making it easy to start your run. The route also connects to a broader network of paths within the Rothiemurchus area, offering options if you wish to extend your time outdoors.
This trail is nestled within the expansive Cairngorms National Park, a region renowned for its natural beauty and diverse ecosystems. Keep an eye out for local wildlife, including red squirrels and various bird species, as you pass through this historic landscape. The 13th-century Loch an Eilein Castle, dramatically situated on its own island, adds a unique historical dimension to your jogging experience.
41
runners
36.6km
06:27
2,100m
2,100m
The Cairngorm 4000ers Round is a difficult 22.7-mile jogging route in Cairngorms National Park, covering five 4,000-foot mountains.
41
runners
39.7km
06:04
2,240m
2,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
Magnificent mountain with huge views to Braeriach and Ben Macdui.
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Amazing location. When I stayed there were 6 of us crammed in together. In a pinch an additional 2 could have gone under the bench (max)
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The tour is a disaster: about 80 percent of the route runs through a ski area that has destroyed and violated nature.
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Amazing place to stop for a sandwich and great ride down from there but pretty rocky
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Note that the cafe is only open after 5pm! Not during the day. You can however get a coffee and some small snacks from a vending machine and sit inside with great views.
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Frequently Asked Questions
How many running routes are available around Aviemore?
Aviemore offers a wide selection of running routes, with over 120 different trails available for exploration. These routes cater to various preferences, ranging from easy riverside paths to challenging mountain ascents within the Cairngorms National Park.
Are there easy or beginner-friendly running trails in Aviemore?
Yes, Aviemore has several easy and beginner-friendly running options. For instance, the Loch an Eilein Trail is a picturesque 7.2 km loop that is largely flat and suitable for a relaxed jog. The Old Logging Way towards Glenmore and Loch Morlich also provides a well-maintained, undulating route perfect for those starting out or looking for a less strenuous run.
What kind of terrain can I expect on jogging routes near Aviemore?
The terrain around Aviemore is incredibly diverse. You'll find everything from gentle, flat paths along the River Spey and around lochs, to undulating trails through ancient Caledonian pine forests like Rothiemurchus and Glenmore. For more experienced runners, there are challenging mountain routes with significant elevation gains, featuring rugged, rocky paths and exposed sections in the higher Cairngorms.
Can I find challenging mountain running routes in Aviemore?
Absolutely. Aviemore is a gateway to some very challenging mountain running. Routes like the Chalamain Gap from Glenmore trail-running loop offer rugged terrain and impressive mountain views over 18.6 km. For an even greater test, the Cairn Gorm & Ben Macdui loop covers 20 km with over 1,100 meters of elevation gain, leading through dramatic mountain peaks.
Are there any circular running routes around Aviemore?
Many of Aviemore's running routes are circular, allowing you to start and finish in the same location. A popular example is the Loch an Eilein Trail, which offers a scenic loop around the historic loch. The Aviemore Orbital route also includes circular sections, providing varied scenery without retracing your steps.
What natural features or landmarks can I see while jogging in Aviemore?
Jogging in Aviemore offers stunning natural beauty. You can run alongside picturesque lochs like Loch an Eilein and Loch Morlich, explore ancient Caledonian pine forests, and enjoy views of dramatic mountain peaks such as Cairn Gorm Summit and Ben Macdui summit. The area is also home to the historic island castle on Loch an Eilein and the scenic River Spey.
Are the running trails in Aviemore suitable for families?
Yes, Aviemore has many family-friendly options. Paths like the Loch an Eilein Trail are generally flat and well-maintained, making them ideal for families with children. The Old Logging Way is also a multi-use path, safe and enjoyable for all ages, offering a chance to explore the forests and lochs together.
Are there dog-friendly running routes in Aviemore?
Many of the trails in Aviemore, particularly those through Rothiemurchus and Glenmore Forest Parks, are dog-friendly. However, it's important to keep dogs under close control, especially in areas with livestock or sensitive wildlife, and to follow the Scottish Outdoor Access Code. Always check specific route guidelines for any restrictions.
What do other runners say about the trails in Aviemore?
The running routes in Aviemore are highly regarded by the komoot community, boasting an impressive average rating of 4.8 stars from over 30 reviews. Runners frequently praise the diverse landscapes, from serene lochs and ancient forests to challenging mountain ascents, and appreciate the well-maintained network of paths that cater to all abilities.
Is there a Parkrun event in Aviemore?
Yes, Aviemore hosts its own Parkrun! This community-led 5k event takes place through the local woods, offering a fantastic opportunity to join other runners and enjoy the scenic views of the Cairngorm mountains. It's a great way to experience the local running scene.
What is the best time of year for jogging in Aviemore?
Aviemore offers excellent jogging opportunities year-round, but each season has its charm. Spring and autumn provide cooler temperatures and stunning scenery with changing foliage. Summer is ideal for longer runs and higher mountain trails. Winter can be magical with snow-covered landscapes, but requires appropriate gear and caution due to potentially challenging conditions.
Are there options for parking near the running trails?
Yes, many popular running trails in Aviemore have dedicated parking areas. For example, there is parking available near the start of the Loch an Eilein Trail and around Glenmore Forest Park, which serves as a starting point for routes like the Chalamain Gap loop. It's always advisable to check specific route details for parking information.
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