4.4
(173)
1,674
riders
154
rides
Mountain biking around Menstrie offers access to the diverse terrain of the Ochil Hills, characterized by its glens, prominent hills like Dumyat, and a network of trails. The area features a mix of singletrack sections, challenging descents, and varied difficulty routes within Menstrie Glen. This landscape provides significant elevation changes and scenic views across the Forth Valley, making it suitable for a range of mountain biking experiences.
Last updated: April 25, 2026
4.0
(1)
6
riders
57.8km
05:04
1,200m
1,200m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
14
riders
29.0km
03:24
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Sign up for free
11
riders
15.9km
01:45
520m
520m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
8
riders
36.0km
03:16
800m
800m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.0
(1)
6
riders
24.9km
02:42
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This location is about 200 metres in the wrong place
0
0
After the long slog up Menstrie hill path, there's a rough descent down into Menstrie Glen. Dumyat Hill is on the right.
0
0
This hill isn’t in the Scottish Highlands, it isn’t part of the Cairngorms range. It doesn’t measure 1,081m (3457ft) You can’t see Ben Nevis, you might be able to see the southern part of the Cairngorms range on a good day. It is however a lovely hill in the Ochil Hills, measures 679m and is a subsidiary hill of Ben Cleuch, the highest in the Ochil Hills.
1
0
Hi is the gate at the start of the path to Menstrie still locked? I have an electric bike and it is too heavy to lift over the gate.
0
0
Some very old graves here including a Viking
1
0
Special place for those interested in ancient ruins and tombs.
0
0
Menstrie offers a wide selection of mountain bike trails, with over 160 routes available on komoot. These trails cater to various skill levels, from easy rides to more challenging ascents and descents within the Ochil Hills.
Yes, Menstrie has trails suitable for less experienced riders and families. There are 43 easy routes and 98 moderate routes available. The Menstrie Switchbacks loop from Menstrie, for example, offers a 10.2-mile ride through the lower slopes of the Ochil Hills, providing a good introduction to the area's terrain.
The terrain around Menstrie is diverse, ranging from singletrack sections and gentle paths through woodlands, such as the Menstrie Community Woodlands Path, to challenging descents and significant elevation gains in the Ochil Hills. You'll encounter a mix of natural surfaces characteristic of the Scottish countryside.
Absolutely. For experienced riders seeking a challenge, Menstrie offers 19 difficult routes. The Menstrie Switchbacks – Ben Cleuch summit loop from Menstrie is a demanding 18.0-mile route with significant elevation gain towards Ben Cleuch summit. Another option is the Ben Cleuch summit – Ben Buck Summit loop from Menstrie, which also features substantial climbing and descending.
Many trails in the Menstrie Glen and Ochil Hills area are multi-use and generally dog-friendly, provided dogs are kept under control, especially around livestock. It's always best to check specific trail regulations or local signage, but generally, the natural environment welcomes well-behaved dogs.
Yes, many of the mountain bike trails around Menstrie are designed as loops, allowing you to start and finish in the same location. Examples include the View of Castle Campbell – Ben Buck Summit loop from Alva and the Mine Wood – University of Stirling Lake loop from Glenochil.
While mountain biking around Menstrie, you can explore various natural and historical features. The trails often provide views of the Ochil Hills, Dumyat, and the Forth Valley. You might pass by the scenic Lossburn Reservoir, or discover historical remnants like Lipney and Myreton Dun. For specific points of interest, consider visiting the Silver Glen Waterfall and Silver Mine or enjoying the views from The Gathering Stone.
Parking is generally available at or near common trailheads in and around Menstrie, particularly in Menstrie Glen. Specific parking areas are often indicated on local maps or within komoot tour descriptions, making it convenient to access the trails.
Yes, e-biking is well-supported in Menstrie. Many of the trails within Menstrie Glen, with 30 routes specifically allowing e-bikes, are suitable for electric mountain bikes, enabling riders to tackle the varied terrain and elevation changes with assistance.
The mountain bike trails around Menstrie are highly regarded by the komoot community, with an average rating of 4.4 stars from over 170 reviews. Riders frequently praise the diverse terrain, challenging climbs, rewarding descents, and the stunning views across the Ochil Hills and Forth Valley.
Yes, the Menstrie area is known for both challenging climbs and exhilarating descents. The 'Big Hunt Climb To Colsnaur' offers a significant ascent, rewarded by the challenging Colsnaur Upper and Lower descents. The Jerah Descent is also a popular choice for its downhill sections.
Mountain biking in Menstrie is enjoyable throughout much of the year, though spring and autumn often offer the most pleasant conditions with milder temperatures and vibrant scenery. Summer provides longer daylight hours, while winter rides can be rewarding but may require more preparation for potentially wet or icy conditions.
The Menstrie Glen area is rich in history. You can find remnants of past settlements like Lipney, agricultural practices, and the Iron Age hill fort of Myreton Dun. Jerah Farmstead is another historical landmark located along the Kuni Burn. Additionally, nearby castles such as Stirling Castle and Castle Campbell offer historical exploration opportunities close to the trails.


Browse the best MTB trails in other regions.