4.5
(150)
14,103
runners
16
runs
Jogging routes around Stenhouse, Saughton Mains And Whitson offer access to diverse urban green spaces and riverside paths in Edinburgh. The area features the Water of Leith Walkway, a significant linear park following the city's main river, providing a natural corridor for running. Saughton Park and Gardens contribute expansive grounds with dedicated paths, while Stenhouse Wood offers a more secluded, ancient woodland environment. The terrain generally includes flat to gently undulating paths suitable for various running abilities.
Last updated: July 2, 2026
3.0
(1)
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.9km
01:11
120m
120m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Stenhouse, Saughton Mains And Whitson
My plotted John Muir Way route took me to the Aquaduct, as the route to the Water of Leith Visitor centre is below, but to get there on this route you have to go down a long step section of steps. If your bike is loaded like mine was, 500m before this point there is a badly waymarked variation avoiding the steps, that goes through a street to the centre to rejoin the route.
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Hint: something in the tree… is it real or is it fake See photo for clue
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This building is now all private flats, formerly a school for the deaf. Donaldson's Hospital is a spectacular building. Queen Victoria once wanted to buy it.
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Murrayfield is an impressive stadium located in the west end of Edinburgh. Built on flat land, you get a good all round view of the stadium from the first to last tier as it rises. Capacity 67144
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A lovely section to walk, so long as you have a head for heights. Just next to the Water of Leith visitor centre.
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The running trails in this area are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Runners frequently praise the diverse urban green spaces, peaceful riverside paths along the Water of Leith, and the variety of routes suitable for different abilities.
There are 15 dedicated jogging routes in the Stenhouse, Saughton Mains, and Whitson area. These include a mix of moderate and challenging options, catering to various fitness levels.
Yes, Saughton Park and Gardens offers expansive grounds with dedicated tarmac paths, making it ideal for family-friendly runs. The park also features various themed gardens and community orchards, providing a pleasant environment for all ages. While specific routes are not listed as 'family-friendly', many of the moderate paths along the Water of Leith Walkway are generally suitable.
Many of the green spaces and paths, such as the Water of Leith Walkway and Saughton Park, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with wildlife or other park users, and to check local signage for any specific restrictions.
The terrain generally includes flat to gently undulating paths. You'll find dedicated tarmac paths in Saughton Park, riverside sections along the Water of Leith, and more natural, secluded environments within Stenhouse Wood. Some routes may include urban pathways as well.
Yes, many of the routes are designed as loops. For example, the Lochrin Basin loop from Murrayfield Stadium and the Slateford Aqueduct – Slateford Aqueduct loop from Murrayfield Stadium are popular circular options that allow you to start and finish in the same location.
The Water of Leith Walkway itself is a significant feature, offering views of wildlife and lush vegetation. You might also pass by the historic Slateford Aqueduct. For broader views of Edinburgh, consider routes that offer glimpses of distant landmarks like Arthur's Seat or Corstorphine Hill Tower.
Yes, while many routes are moderate, there are 3 routes classified as difficult. An example is the View of the Pond and Woodland loop from Murrayfield Stadium, which covers 6.8 miles (10.9 km) and includes more significant elevation changes, providing a good challenge.
Saughton Park has parking facilities. The Water of Leith Walkway and other green spaces are generally well-connected by Edinburgh's public transport network. Many routes, like those starting from Murrayfield Stadium, are accessible via public transport, making it convenient to reach the starting points.
Absolutely. The Water of Leith Walkway is known for its wildlife, including swans, ducks, herons, and various fish. Saughton Park also attracts otters and kingfishers. Stenhouse Wood is a valuable spot for birdwatching, with potential sightings of pied flycatchers and woodpeckers.
Given the urban nature of the area, there are various cafes and pubs in Stenhouse, Saughton Mains, and Whitson. Saughton Park, for instance, has facilities within its grounds, and many routes pass through or near residential areas with local amenities where you can find refreshments.
The routes are generally accessible year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with wildflowers in Stenhouse Wood in spring and vibrant foliage in autumn. Summer is also popular, though it can be busier. Winter runs are possible, but paths may be wet or icy, especially along the riverside.


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