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Running Trails
United Kingdom
Scotland
Lothian
Edinburgh

Stenhouse, Saughton Mains And Whitson

The best running trails around Stenhouse, Saughton Mains And Whitson

4.5

(150)

14,103

runners

16

runs

Jogging routes around Stenhouse, Saughton Mains And Whitson offer access to diverse urban green spaces and riverside paths in Edinburgh. The area features the Water of Leith Walkway, a significant linear park following the city's main river, providing a natural corridor for running. Saughton Park and Gardens contribute expansive grounds with dedicated paths, while Stenhouse Wood offers a more secluded, ancient woodland environment. The terrain generally includes flat to gently undulating paths suitable for various running abilities.

Best jogging routes…

Last updated: July 2, 2026

3.0

(1)

27

runners

#1.

Slateford Aqueduct – Slateford Aqueduct loop from Murrayfield Stadium

11.9km

01:14

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Stenhouse, Saughton Mains And Whitson

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Tips from the Community

Sarah Crowe
July 7, 2026, Slateford Aqueduct

My plotted John Muir Way route took me to the Aquaduct, as the route to the Water of Leith Visitor centre is below, but to get there on this route you have to go down a long step section of steps. If your bike is loaded like mine was, 500m before this point there is a badly waymarked variation avoiding the steps, that goes through a street to the centre to rejoin the route.

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Hint: something in the tree… is it real or is it fake See photo for clue

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Good improvement on the cycle path

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rudie
July 8, 2025, Haymarket

Public transport intersection, good alternative starting point for visiting the city (we had our accommodation here)

Translated by Google

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delicious coffee with cake

Translated by Google

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This building is now all private flats, formerly a school for the deaf. Donaldson's Hospital is a spectacular building. Queen Victoria once wanted to buy it.

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Murrayfield is an impressive stadium located in the west end of Edinburgh. Built on flat land, you get a good all round view of the stadium from the first to last tier as it rises. Capacity 67144

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Andrew
January 14, 2024, Slateford Aqueduct

A lovely section to walk, so long as you have a head for heights. Just next to the Water of Leith visitor centre.

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Frequently Asked Questions

What do other runners enjoy most about the jogging routes in Stenhouse, Saughton Mains, and Whitson?

The running trails in this area are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Runners frequently praise the diverse urban green spaces, peaceful riverside paths along the Water of Leith, and the variety of routes suitable for different abilities.

How many jogging routes are available in Stenhouse, Saughton Mains, and Whitson?

There are 15 dedicated jogging routes in the Stenhouse, Saughton Mains, and Whitson area. These include a mix of moderate and challenging options, catering to various fitness levels.

Are there any family-friendly running trails in the area?

Yes, Saughton Park and Gardens offers expansive grounds with dedicated tarmac paths, making it ideal for family-friendly runs. The park also features various themed gardens and community orchards, providing a pleasant environment for all ages. While specific routes are not listed as 'family-friendly', many of the moderate paths along the Water of Leith Walkway are generally suitable.

Can I bring my dog on the running routes?

Many of the green spaces and paths, such as the Water of Leith Walkway and Saughton Park, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with wildlife or other park users, and to check local signage for any specific restrictions.

What kind of terrain can I expect on the running trails?

The terrain generally includes flat to gently undulating paths. You'll find dedicated tarmac paths in Saughton Park, riverside sections along the Water of Leith, and more natural, secluded environments within Stenhouse Wood. Some routes may include urban pathways as well.

Are there any circular running routes available?

Yes, many of the routes are designed as loops. For example, the Lochrin Basin loop from Murrayfield Stadium and the Slateford Aqueduct – Slateford Aqueduct loop from Murrayfield Stadium are popular circular options that allow you to start and finish in the same location.

What landmarks or points of interest can I see while jogging?

The Water of Leith Walkway itself is a significant feature, offering views of wildlife and lush vegetation. You might also pass by the historic Slateford Aqueduct. For broader views of Edinburgh, consider routes that offer glimpses of distant landmarks like Arthur's Seat or Corstorphine Hill Tower.

Are there any challenging running routes for experienced runners?

Yes, while many routes are moderate, there are 3 routes classified as difficult. An example is the View of the Pond and Woodland loop from Murrayfield Stadium, which covers 6.8 miles (10.9 km) and includes more significant elevation changes, providing a good challenge.

Where can I find parking or access routes via public transport?

Saughton Park has parking facilities. The Water of Leith Walkway and other green spaces are generally well-connected by Edinburgh's public transport network. Many routes, like those starting from Murrayfield Stadium, are accessible via public transport, making it convenient to reach the starting points.

Are there opportunities for wildlife spotting during a run?

Absolutely. The Water of Leith Walkway is known for its wildlife, including swans, ducks, herons, and various fish. Saughton Park also attracts otters and kingfishers. Stenhouse Wood is a valuable spot for birdwatching, with potential sightings of pied flycatchers and woodpeckers.

Are there cafes or pubs near the running routes?

Given the urban nature of the area, there are various cafes and pubs in Stenhouse, Saughton Mains, and Whitson. Saughton Park, for instance, has facilities within its grounds, and many routes pass through or near residential areas with local amenities where you can find refreshments.

What is the best time of year to go jogging in this area?

The routes are generally accessible year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with wildflowers in Stenhouse Wood in spring and vibrant foliage in autumn. Summer is also popular, though it can be busier. Winter runs are possible, but paths may be wet or icy, especially along the riverside.

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