125
runners
30
runs
Jogging in Mount Toby State Forest offers a network of trails through forested terrain. The region features varied elevations, with routes ascending hills that provide panoramic views. The landscape is characterized by dense woodlands and natural features, making it suitable for outdoor running. These trails provide opportunities for both moderate and more challenging running experiences.
Last updated: October 12, 2026
2
runners
13.0km
01:30
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
18.0km
02:22
500m
500m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
13.5km
01:34
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.73km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
13.1km
01:25
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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While exploring North Amherst, take a look down the paved driveway to the west and see the Black Walnut Inn. This inn was built in 1820 in a Federal-style brick home. Black walnut trees surround the still-running inn, with four rooms for rent, all with their own special story. This inn is listed on the National Register of Historic Places.
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Mill River is part of the Cushman Brook and flows through to the Cushman Brook Conservation Area and the Mill River Conservation Area. This river is in a thickly forested area in a ravine. Some of this protected area was donated and some was purchased. Visiting Mill River is a family-friendly get-away into nature open for the public to enjoy.
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While riding through North Amherst, take a look down the paved driveway to the west and see the Black Walnut Inn. This inn was built in 1820 in a Federal-style brick home. Black walnut trees surround the still-running inn, with four rooms for rent, all with their own special story. This inn is listed on the National Register of Historic Places.
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Mount Toby State Forest is a 755-acre educational forest with miles of hiking trails and expansive viewpoints. Most of the trails are well-kept singletrack trails that have a primitive feel to them.
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Mount Toby is surrounded by an extensive trail system for hikers. Once you reach the summit at 1,269 feet, you can go even higher and climb the fire tower for a fascinating overview of the Connecticut River.
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Mount Toby State Forest offers a range of running routes, primarily falling into the moderate and difficult categories. Out of approximately 30 routes, 21 are rated moderate and 9 are considered difficult. This means runners can expect varied terrain and elevation changes, suitable for those with some experience or looking for a challenge.
While most routes in Mount Toby State Forest are rated moderate to difficult, runners new to the area can still find enjoyable paths. For a good introduction, consider routes with less significant elevation gain. It's always recommended to check the route profile before heading out to ensure it matches your fitness level.
The running trails in Mount Toby State Forest vary significantly in length. You can find routes ranging from shorter loops to longer, more challenging runs. For example, the Running loop from Sunderland is a moderate 5.5 miles (8.9 km) path, while the Mount Toby loop from Mount Sugarloaf State Reservation extends to 12.5 miles (20.1 km).
Parking is generally available at various access points around Mount Toby State Forest. Common starting points for routes, such as those near Sunderland or the Mount Sugarloaf State Reservation, typically offer designated parking areas. It's advisable to check the specific route details on komoot for precise starting locations and parking information.
Mount Toby State Forest offers trails that can be enjoyed by active families, especially those with older children accustomed to varied terrain. Given that most routes are moderate to difficult, families with very young children or strollers might find some paths challenging due to elevation changes and natural surfaces. Look for shorter, less steep sections if running with family.
Yes, dogs are generally welcome on the trails in Mount Toby State Forest. However, it's important to keep them on a leash and clean up after them to preserve the natural environment and ensure a pleasant experience for all visitors. Always check for any specific local regulations or signage at trailheads.
Mount Toby State Forest offers beautiful running conditions throughout much of the year. Spring brings lush greenery, while autumn showcases vibrant fall foliage, making these seasons particularly scenic. Summer can be warm, so early morning or late afternoon runs are often preferred. Winter running is possible, but trails may be icy or snowy, requiring appropriate gear.
Yes, many of the running routes in Mount Toby State Forest are designed as loops, offering a continuous journey without retracing your steps. Examples include the popular Running loop from Mount Toby and the Ryans Hill loop from Howard Cons. Area, which provide diverse scenery and varied terrain.
Running in Mount Toby State Forest often rewards you with scenic views, especially from higher elevations. The forest features dense woodlands, and some routes ascend hills that provide panoramic vistas of the surrounding landscape. You might also encounter natural features characteristic of the Connecticut River Valley region.
The running experience in Mount Toby State Forest is highly regarded by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the peaceful forested environment, and the opportunities for both moderate and more challenging workouts. The network of trails provides a great escape into nature.
Mount Toby State Forest is primarily a natural area, so amenities like cafes are not typically found directly within the forest. However, nearby towns such as Sunderland or South Deerfield offer various dining and refreshment options. It's a good idea to plan your post-run refreshments in one of these local communities.
The trails in Mount Toby State Forest are generally natural surfaces, ranging from packed earth to rocky or root-strewn paths. Conditions can vary with weather; after rain, some sections might be muddy or slippery. During winter, snow and ice can be present, so appropriate footwear and caution are advised.


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