5.0
(3)
338
runners
38
runs
Jogging in Kirrough Forest offers a diverse range of experiences across its varied landscapes. The region features picturesque lochs, including Bruntis Loch, and extensive mixed woodlands with beech trees. Runners encounter hilly terrain, providing views over Newton Stewart and towards the Galloway Forest Park 50th Anniversary Cairn. The forest environment includes both firm gravel paths and more rugged sections with uneven ground, catering to different running preferences.
Last updated: June 28, 2026
11
runners
15.3km
02:23
810m
810m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
14.0km
02:19
830m
830m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.79km
00:47
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very shallow if it’s been dry, not worth visiting for swimming but good view of the loch.
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The landscape is stunningly beautiful, but the paths are not as easy to walk as advertised. The barely discernible path up leads almost entirely through muddy, boggy terrain. We often sank ankle-deep, at times knee-deep. From Loch Enech onwards, there is no discernible path; the ground is drier, but eroded and full of holes. The way down is the official route, and considerably better. They've tried to make everything more walkable with fleece and gravel, but the water has already washed away much of it. Unfortunately, it's hard to enjoy the scenery while walking, as you're so busy trying not to slip and sink with every step. In the end, we were glad to be back down with our bones intact. The path can only be recommended with reservations.
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Wide grassy ridge between Benyellary and Merrick summits. Very windy when I was on it, with beautiful views down to valley/glen
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The bench is no longer there. There was a swallows nest in the room to left of door so try not to disturb it. Beautiful views from it and neighbouring burn
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when the water level is fine it's lovely place for a dip and cooling off, sadly it is too smal for a swim. lower down the path there may be a better spot but I like slightly hidden spots so not everyone had to see me
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Kirrough Forest offers a diverse range of running experiences, from easy, firm paths to more challenging trails with varied terrain. You'll find routes winding through picturesque lochs, extensive mixed woodlands, and hilly sections with scenic viewpoints. There are approximately 40 routes available, catering to different fitness levels.
Yes, Kirrough Forest has several easy routes perfect for beginners or a gentle jog. For instance, the Glentrool Visitor Centre – Water of Minnoch loop from Glentrool Visitor Centre is an easy 3.2 km trail through woodlands and alongside the Water of Minnoch. The Wild Watch Trail, mentioned in regional research, is also noted as an easy, firm, and generally flat path.
For those seeking a challenge, Kirrough Forest offers difficult routes with significant elevation gain and rugged terrain. The Merrick – Benyellary loop from Buchan Burn is a difficult 13.5 km trail with over 850 meters of ascent, providing a demanding experience. Sections near Craignelder also feature '1000ft of Glorious Granite' for a rugged trail run.
Yes, many of the running routes in Kirrough Forest are circular, allowing you to start and finish at the same point. An example is the Glen Trool loop from Glentrool Village, a moderate 6.8 km path that takes you through varied forest landscapes.
Runners in Kirrough Forest can enjoy diverse natural beauty. Trails often pass by picturesque lochs like Bruntis Loch and Loch Trool. You'll also find stunning viewpoints, such as those over Newton Stewart from the Larg Hill Trail, or the panoramic vista from the Galloway Forest Park 50th Anniversary Cairn on the Anniversary Cairn Trail. The forest also boasts varied woodlands, from mature trees to areas with janky granite slabs.
Yes, several interesting landmarks and natural attractions can be found near or along the running routes. These include the scenic Loch Trool and the tranquil Water of Trool. You can also find a viewpoint over Loch Trool from the Southern Upland Way, offering a beautiful vista.
Absolutely. Kirrough Forest offers routes suitable for families, especially those looking for easier, less strenuous options. The Wild Watch Trail, for example, is known for being easy, firm, and generally flat, making it accessible for a wider range of abilities. The Kirroughtree Visitor Centre also provides amenities like a cafe and toilets, which are convenient for family outings.
The Kirroughtree Visitor Centre is a central hub offering essential facilities. Here, you'll find a cafe for refreshments, toilets, and information boards. Showers are also available, which can be particularly useful after a muddy trail run. These amenities enhance the overall experience for visitors.
The running routes in Kirrough Forest are highly regarded by the komoot community, holding an average rating of 5.0 stars from numerous reviews. Runners often praise the diverse landscapes, the variety of trail surfaces, and the stunning natural beauty, including the lochs and woodlands, that make each run a unique experience.
Yes, several routes incorporate beautiful water features. For example, the Glentrool Visitor Centre – Water of Minnoch loop from Bargrennan offers scenic views along the Water of Minnoch. You can also find the Water of Trool as a notable natural feature in the area.
Trail conditions in Kirrough Forest vary significantly. You'll find firm gravel paths and wide forest roads for smoother runs, as well as more adventurous routes with muddy sections and uneven ground, particularly after rain. Some paths include moderate to fairly steep gradients, offering varied challenges for trail runners.


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