4.1
(15)
3,669
runners
229
runs
Jogging around Crynant Forest offers a network of routes through varied landscapes. The region features forested paths, often alongside water bodies like Rheola Pond and the River Dulais. Elevation changes are generally mild, with routes typically gaining less than 130 meters, making them suitable for sustained running. The terrain primarily consists of established paths and tracks, providing accessible running conditions for many.
Last updated: June 22, 2026
28
runners
7.32km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
18.0km
02:04
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1.0
(1)
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.9km
01:10
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
8.27km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is the Neath canal crossing the river Neath at Ynysarwed.
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Ystalyfera is in another valley - Swansea Valley 😂
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Great views over the river up on the old canal viaduct.
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Ok mate have you tried the downhill trail in resolven?
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Gentle ride all the way up to Resolven along the canal tow path but you do need to leave the canal at Abergarwed and take the road for around 0.5 miles until you get to Resolven and you can then rejoin the canal tow path.
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There are over 200 running routes in Crynant Forest, offering a wide range of options for different skill levels and preferences. You'll find everything from easy jogs to more challenging long-distance runs.
Yes, Crynant Forest features 16 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically have mild elevation changes and established paths, making them accessible for many.
The running trails in Crynant Forest primarily consist of forested paths and tracks. Many routes follow alongside water bodies like Rheola Pond and the River Dulais. Elevation changes are generally mild, ensuring sustained running conditions.
Yes, many of the running routes in Crynant Forest are circular. For example, the Aberdulais Stone Bridge – Aberdulais Basin loop from Aberdulais is a moderate 10.9 km circular route that takes about 1 hour 10 minutes to complete.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the varied terrain, from quiet woodlands to riverside paths, and the well-maintained tracks that make for enjoyable running.
For more experienced runners, Crynant Forest offers 89 difficult routes. These often involve longer distances or slightly more varied elevation. A good example is the Rheola Pond loop from Aberdulais, which is a 20 km trail with over 129 meters of elevation gain.
Many of the easier and moderate routes in Crynant Forest are suitable for families, especially those with established paths and gentle inclines. Look for routes with shorter distances and minimal elevation for a family-friendly experience.
Yes, several routes offer scenic views, particularly those that follow the River Dulais or loop around Rheola Pond. The natural beauty of the forested landscape and water features provides many picturesque spots.
While direct public transport to every trailhead might be limited, towns like Glynneath and Aberdulais, which serve as starting points for several routes, are generally accessible by local bus services. It's advisable to check local timetables for specific connections.
Some routes, like the National Trust Café – Aberdulais Stone Bridge loop from Aberdulais, pass by amenities such as the National Trust Café. Other routes may be close to facilities in nearby villages like Aberdulais or Glynneath.
Running durations vary significantly depending on the route's length and your pace. For instance, a moderate 7.5 km route like the National Trust Café – Aberdulais Stone Bridge loop from Aberdulais typically takes around 47 minutes, while longer routes can extend to over two hours.
Most trails in Crynant Forest are generally dog-friendly, provided dogs are kept under control, especially around wildlife or livestock. It's always recommended to check specific route details for any restrictions and to clean up after your pet.


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