4.4
(36)
2,520
runners
98
runs
Jogging in Forest Of Dean offers a diverse landscape characterized by ancient woodlands, river valleys, and picturesque lakes. The region features an extensive network of trails, providing varied terrain from gentle, flat paths around watersides to more challenging routes with ascents through the forest. Key natural features include the River Wye, Mallards Pike Lake, and Cannop Ponds, all contributing to a rich environment for running.
Last updated: July 7, 2026
9
runners
10.4km
01:13
140m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(2)
599
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(6)
420
runners
15.7km
01:39
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
224
runners
21.3km
02:16
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
146
runners
12.2km
01:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forest Of Dean
The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right hand curve, just empty the tank as it's shorter than it appears. Great course, volunteer's, café, setting. Unsure if raining?
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A nice much quieter track to transit to the top end of Mallards. On to Staple Edge or to form a loop back towards Mallards Pike or even back to the family trail.
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Nice stop off or meeting point just off the family trail, plenty of outside seating next to the pond.
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Nice steady firetrack climb alongside Mallards Pike. Plenty of single track trails from the main track if you fancy more of a challenge either up or downhill.
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Ideal stopping point in the Forest: cafe, facilities, views …
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The sculpture trail in the Forest of Dean adds some artistic interest to a run. You can link sections of this trail into a wider loop of the woods.
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Beechenhurst visitor centre is managed by Forestry England. There is lots of information about the forest and trails around here. There is also a café and toilets.
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The Forest of Dean offers a wide selection of running routes, with over 90 trails available for you to explore. These range from easy paths to more challenging runs through the ancient woodlands.
Yes, for those seeking a challenge, the Forest of Dean has several difficult routes. An example is the Mallards Pike Lake – Mallards Pike Lake Café loop from Malards Pike, which is nearly 16 km long with significant elevation changes. Another demanding option is the Blackpool Bridge – Forest Path loop from Wenchford Picnic Site, covering over 12 km with substantial climbs.
Absolutely. The Forest of Dean is known for its diverse trails, many of which are suitable for families. While specific family-designated jogging routes are not listed, many of the gentler paths, especially around Mallards Pike Lake and Cannop Ponds, offer a pleasant and safe environment for a family jog. The Forest of Dean Family Trail is also a great option for a relaxed outing.
The Forest of Dean is generally very dog-friendly, with many trails welcoming well-behaved dogs. It's always recommended to keep dogs under control, especially around wildlife like deer and wild boar, and to check local signage for any specific restrictions in certain areas or during particular seasons.
Jogging in the Forest of Dean allows you to discover numerous natural and artistic attractions. You might encounter unique sculptures along the Forest of Dean Sculpture Trail, or pass by the Cyril Hart Arboretum with its rare trees. Picturesque spots like Mallards Pike Lake and Cannop Ponds offer tranquil waterside views, and the ancient woodlands themselves are a major draw.
Yes, many of the running routes in the Forest of Dean are circular, allowing you to start and finish at the same point without retracing your steps. Examples include the Forest of Dean Sculpture Trail and the Cathedral by Kevin Atherton loop from Forest of Dean, both offering engaging circular experiences.
The running trails in the Forest of Dean are highly rated by the komoot community, with an average score of 4.6 stars. Runners frequently praise the diverse and captivating landscapes, the extensive network of well-maintained paths, and the opportunity to combine nature with unique art installations like those on the Sculpture Trail. The tranquil environment and varied terrain are also often highlighted.
While the Forest of Dean is beautiful year-round, winter jogging requires some consideration. Many trails remain accessible, but conditions can be muddy or icy, especially in shaded areas. Routes with more compact surfaces or those around Mallards Pike and Cannop Ponds might be more suitable. Always check local conditions and wear appropriate footwear.
Yes, you can find routes that include or pass near refreshment options. The Mallards Pike Lake – Mallards Pike Lake Café loop from Malards Pike explicitly mentions a cafe, providing a convenient stop for a post-run treat or mid-run break. The Mallards Pike area, in general, is known for its facilities, including cafes.
Accessing the Forest of Dean trails by public transport can be done, though options vary. Local bus services connect some of the towns and villages within and around the forest. It's advisable to research specific bus routes and timetables to plan your journey to trailheads, as direct access to all remote trails might be limited.
Numerous car parks are available throughout the Forest of Dean, often located at popular trailheads and visitor centers. Mallards Pike, Beechenhurst, and Cannop Ponds are well-known areas with dedicated parking facilities, making it convenient to start your run. Some smaller trail access points may also have limited parking.
To find less crowded routes, consider exploring some of the less-advertised paths away from the main visitor hubs like Mallards Pike or the Sculpture Trail. The vast network of footpaths means you can often find quieter sections, especially on weekdays or by venturing onto slightly longer or more challenging trails. The Wye Valley Walk, while popular in parts, also offers secluded riverside stretches.
The Forest of Dean offers a range of trail surfaces and gradients. While some paths are rugged, there are also flatter, more accessible routes, particularly around the lakes like Mallards Pike and Cannop Ponds. These often feature compacted surfaces suitable for a wider range of abilities, including those who prefer a gentler, more even terrain for jogging.


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