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Forest Of Dean

Forest Of Dean

The best running trails in Forest Of Dean

4.4

(36)

2,520

runners

98

runs

Jogging in Forest Of Dean offers a diverse landscape characterized by ancient woodlands, river valleys, and picturesque lakes. The region features an extensive network of trails, providing varied terrain from gentle, flat paths around watersides to more challenging routes with ascents through the forest. Key natural features include the River Wye, Mallards Pike Lake, and Cannop Ponds, all contributing to a rich environment for running.

Best jogging routes in Forest Of Dean

  • The most popular jogging route is Forest of Dean Sculpture Trail, a 6.4 miles (10.4 km) trail that takes 1 hour 13 minutes to complete. This moderate route combines nature with art, featuring forest-inspired sculptures along the path.
  • Another top favourite among local runners is Cathedral by Kevin Atherton loop from Forest of Dean, a moderate 5.0 miles (8.0 km) path. This route offers a scenic run through the forest, passing by one of the unique art installations.
  • Local runners also love the Mallards Pike Lake – Mallards Pike Lake Café loop from Malards Pike, a 9.7 miles (15.7 km) trail leading through dense woodlands and alongside Mallards Pike Lake, often completed in about 1 hour 39 minutes.
  • Jogging in Forest Of Dean is defined by ancient woodlands, the meandering River Wye, and tranquil lakes. The network offers options for different ability levels, from easy lakeside paths to more challenging forest trails.
  • The routes in Forest Of Dean are highly rated by the komoot community with an average score of 4.6 stars from over 30 reviews. More than 2,400 runners have used komoot to explore Forest Of Dean's varied terrain.

Last updated: July 7, 2026

9

runners

#1.

Forest of Dean Sculpture Trail

10.4km

01:13

140m

150m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Forest Of Dean

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Tips from the Community

Bazz
August 16, 2025, Mallards Pike Lake

The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right hand curve, just empty the tank as it's shorter than it appears. Great course, volunteer's, café, setting. Unsure if raining?

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A nice much quieter track to transit to the top end of Mallards. On to Staple Edge or to form a loop back towards Mallards Pike or even back to the family trail.

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Nice stop off or meeting point just off the family trail, plenty of outside seating next to the pond.

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Nice steady firetrack climb alongside Mallards Pike. Plenty of single track trails from the main track if you fancy more of a challenge either up or downhill.

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MailPilot
January 15, 2024, Mallards Pike Lake

Ideal stopping point in the Forest: cafe, facilities, views …

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Andy Bryant
September 18, 2023, Mallards Pike Lake

Stunning Mallards Pike and cafe

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The sculpture trail in the Forest of Dean adds some artistic interest to a run. You can link sections of this trail into a wider loop of the woods.

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51m
August 21, 2023, Beechenhurst Café

Beechenhurst visitor centre is managed by Forestry England. There is lots of information about the forest and trails around here. There is also a café and toilets.

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Frequently Asked Questions

How many running routes are available in the Forest of Dean?

The Forest of Dean offers a wide selection of running routes, with over 90 trails available for you to explore. These range from easy paths to more challenging runs through the ancient woodlands.

Are there any challenging running trails for experienced runners?

Yes, for those seeking a challenge, the Forest of Dean has several difficult routes. An example is the Mallards Pike Lake – Mallards Pike Lake Café loop from Malards Pike, which is nearly 16 km long with significant elevation changes. Another demanding option is the Blackpool Bridge – Forest Path loop from Wenchford Picnic Site, covering over 12 km with substantial climbs.

Can I find family-friendly jogging routes in the Forest of Dean?

Absolutely. The Forest of Dean is known for its diverse trails, many of which are suitable for families. While specific family-designated jogging routes are not listed, many of the gentler paths, especially around Mallards Pike Lake and Cannop Ponds, offer a pleasant and safe environment for a family jog. The Forest of Dean Family Trail is also a great option for a relaxed outing.

Are dogs allowed on the running trails in the Forest of Dean?

The Forest of Dean is generally very dog-friendly, with many trails welcoming well-behaved dogs. It's always recommended to keep dogs under control, especially around wildlife like deer and wild boar, and to check local signage for any specific restrictions in certain areas or during particular seasons.

What kind of natural attractions or landmarks can I see while jogging?

Jogging in the Forest of Dean allows you to discover numerous natural and artistic attractions. You might encounter unique sculptures along the Forest of Dean Sculpture Trail, or pass by the Cyril Hart Arboretum with its rare trees. Picturesque spots like Mallards Pike Lake and Cannop Ponds offer tranquil waterside views, and the ancient woodlands themselves are a major draw.

Are there circular running routes in the Forest of Dean?

Yes, many of the running routes in the Forest of Dean are circular, allowing you to start and finish at the same point without retracing your steps. Examples include the Forest of Dean Sculpture Trail and the Cathedral by Kevin Atherton loop from Forest of Dean, both offering engaging circular experiences.

What do other runners appreciate most about the trails here?

The running trails in the Forest of Dean are highly rated by the komoot community, with an average score of 4.6 stars. Runners frequently praise the diverse and captivating landscapes, the extensive network of well-maintained paths, and the opportunity to combine nature with unique art installations like those on the Sculpture Trail. The tranquil environment and varied terrain are also often highlighted.

Are there routes suitable for jogging in winter?

While the Forest of Dean is beautiful year-round, winter jogging requires some consideration. Many trails remain accessible, but conditions can be muddy or icy, especially in shaded areas. Routes with more compact surfaces or those around Mallards Pike and Cannop Ponds might be more suitable. Always check local conditions and wear appropriate footwear.

Are there any jogging routes with a cafe or refreshment stop?

Yes, you can find routes that include or pass near refreshment options. The Mallards Pike Lake – Mallards Pike Lake Café loop from Malards Pike explicitly mentions a cafe, providing a convenient stop for a post-run treat or mid-run break. The Mallards Pike area, in general, is known for its facilities, including cafes.

How can I access the running trails using public transport?

Accessing the Forest of Dean trails by public transport can be done, though options vary. Local bus services connect some of the towns and villages within and around the forest. It's advisable to research specific bus routes and timetables to plan your journey to trailheads, as direct access to all remote trails might be limited.

Where can I find parking for the running trails?

Numerous car parks are available throughout the Forest of Dean, often located at popular trailheads and visitor centers. Mallards Pike, Beechenhurst, and Cannop Ponds are well-known areas with dedicated parking facilities, making it convenient to start your run. Some smaller trail access points may also have limited parking.

Are there any less crowded or 'hidden gem' routes for jogging?

To find less crowded routes, consider exploring some of the less-advertised paths away from the main visitor hubs like Mallards Pike or the Sculpture Trail. The vast network of footpaths means you can often find quieter sections, especially on weekdays or by venturing onto slightly longer or more challenging trails. The Wye Valley Walk, while popular in parts, also offers secluded riverside stretches.

Are there accessible jogging paths for all abilities?

The Forest of Dean offers a range of trail surfaces and gradients. While some paths are rugged, there are also flatter, more accessible routes, particularly around the lakes like Mallards Pike and Cannop Ponds. These often feature compacted surfaces suitable for a wider range of abilities, including those who prefer a gentler, more even terrain for jogging.

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