4.9
(6)
483
runners
59
runs
Jogging in Forêt De Pénicas offers a diverse landscape for runners, characterized by its varied terrain and significant elevation changes. The region features routes that ascend to peaks like Tarbesou, providing challenging climbs and expansive views. Forested sections are common, transitioning into more open, mountainous areas. The trails in Forêt De Pénicas cater to those seeking both moderate and difficult running experiences.
Last updated: July 4, 2026
101
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
15.7km
02:41
860m
860m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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19
runners
7.28km
01:07
380m
380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
6.41km
01:02
380m
380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
7.81km
01:18
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The setting here is truly stunning. The Rabassoles ponds shine in the valley, standing out against the surrounding granite cliffs. You can see the Rabassoles pond (1,851 metres), the Blue pond (1,920 metres) and the Black pond (1,970 metres).
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When you hike up to this view of the Etang Bleu, you are rewarded with a breathtaking sight where the bright blue waters of the pond are nestled among the rugged peaks of the Pyrenees. The Etang Bleu, known for its deep blue and strikingly clear waters, is surrounded by lush vegetation and rocky outcrops, creating a tranquil and almost magical atmosphere. You can take advantage of this peaceful spot to take a break and soak up the natural beauty of the area before continuing your exploration of the nearby Etang de Rabassoles and its equally captivating landscape.
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gorgeous view! and the way from there down to the lakes is definitely worth securing.
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The Rabassoles ponds form a magnificent set of three ponds: the Rabassoles pond, the Blue pond and the Black pond.
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The peak of Tarbésou, which culminates at 2,364 meters and overlooks the ponds of Rabassoles, offers a magnificent belvedere.
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The ascent of the Tarbésou peak offers magnificent views of the Rabassoles ponds.
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The Rabassoles ponds form a magnificent set of three ponds: the Rabassoles pond, the Blue pond and the Black pond.
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The surroundings of the Etang Noir offer lovely views of the Rabassoles pond.
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Forêt De Pénicas offers a wide selection of running routes, with over 50 trails to explore. These routes cater to various preferences, ranging from moderate paths to more challenging mountain ascents.
The running trails in Forêt De Pénicas are predominantly moderate to difficult. Out of the 59 available routes, 21 are rated as moderate and 37 as difficult, making it an ideal destination for runners seeking a challenge. There is also one easy route available for those looking for a gentler experience.
Yes, Forêt De Pénicas features several excellent circular running routes. A popular option is Le Pic de Tarbesou - trail loop starting from the Col de Pailhères car park, which is 7.3 miles (11.7 km) long and offers panoramic views. Another challenging loop is the Col de Pailhéres – Coumeille de l'Ours Pass loop from Port de Pailhères, covering 4.9 miles (7.9 km) through mountainous terrain.
While many routes in Forêt De Pénicas are moderate to difficult, there is at least one easy running route available. For those new to trail running or looking for a less strenuous option, it's advisable to check the route details on komoot for the specific easy trail to ensure it matches your fitness level.
Absolutely. Many trails in Forêt De Pénicas offer rewarding viewpoints, especially those that ascend to higher elevations. For instance, the Le Pic de Tarbesou - trail loop starting from the Col de Pailhères car park leads to panoramic views from the summit of Tarbesou, making it a great choice for scenic runs.
The running routes in Forêt De Pénicas are highly regarded by the komoot community, boasting an impressive average rating of 4.9 out of 5 stars from 7 reviews. Over 400 runners have explored these varied terrains, often praising the challenging mountain ascents, diverse forest paths, and the rewarding scenic viewpoints.
Generally, forests like Forêt De Pénicas are welcoming to dogs, especially on trails where they can enjoy the natural environment alongside their owners. However, it's always recommended to keep dogs on a leash, especially in areas with wildlife or near other visitors, and to check for any specific local regulations or signage along the trails.
For families looking to run together, the single easy route available in Forêt De Pénicas would be the most suitable starting point. For slightly more active families, moderate trails like the Pic des Sarrasis loop from Roquefeuil, which is 3.8 miles (6.1 km) long, could also be an option, depending on the family's fitness level and the children's age.
While specific waterfall routes within Forêt De Pénicas are not detailed in the guide, the broader region of French forests, such as the Parc National De Forêts (Cœur), is known for natural sites like La Tufière d'Amorey and the Étufs Waterfalls, where limestone springs create unique cascades and pools. These areas highlight the rich biodiversity and geological interest found in similar forest environments.
The duration of running routes in Forêt De Pénicas varies depending on the trail's length and difficulty. For example, the popular Le Pic de Tarbesou loop typically takes around 2 hours 3 minutes, while the Ancien manoir loop from Belcaire can be completed in about 1 hour 10 minutes.
While the guide highlights popular routes, exploring the less-trafficked trails can uncover hidden gems. The Tarbésou Peak loop from Port de Pailhères, a challenging 4.2-mile (6.8 km) route, offers a different perspective of the peak and might be considered a less obvious choice compared to the main Tarbesou loop, providing a unique experience for those seeking something new.
Runners in Forêt De Pénicas can expect a diverse range of terrain. The region is characterized by varied landscapes, including significant elevation changes, forested sections, and open, mountainous areas. Trails can feature challenging climbs, descents, and a mix of forest paths and more rugged mountain tracks.


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