4.4
(227)
8,683
runners
636
runs
Jogging in Forêt Régionale De Rougeau offers extensive running routes through a diverse natural landscape. The forest spans approximately 1,000 hectares across the Essonne and Seine-et-Marne departments, bordered by a loop of the Seine River. It is characterized by deciduous trees, including oak and Scots pine formations, and features numerous small ponds, some interconnected by drainage ditches. The terrain includes well-maintained forest tracks and bridle paths, providing varied options for runners.
Last updated: July 1, 2026
4.0
(7)
266
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
(1)
86
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
141
runners
20.3km
02:26
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Some stones in this passage, be careful
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Excellent route, very smooth and very quiet
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very pleasant, beautiful trees and pretty clearings for a break.
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On each side of the path, in this beautiful straight line towards the forest, no matter which way you go, you will find beautiful little baby sequoias which I hope, in about fifty years, will be majestic.
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It is in the Rougeau forest that the German artist Gloria Friedmann installed this curious sculpture. Through it, she wanted to express the link between humans and the animal world.
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If you tackle the Chemin des Merles, you’ll be treated to spectacular views of the Seine. The trail, which winds through lush forests and rolling hills, makes for an exciting hike. As you make its way around the bends and turns, stop to admire panoramic views of the Seine below.
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Statue of the Guardian of the Forest, Nandy (77)
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Beautiful loop of the Seine then superb Rougeau forest with numerous ponds and finally Allée Royale lined with apple trees up to Carré Sénart
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Forêt Régionale De Rougeau offers an extensive network of over 650 running routes. These range from easy strolls to more challenging runs, ensuring options for every fitness level.
The running routes in Forêt Régionale De Rougeau are highly rated by the komoot community, with an average score of 4.3 stars from over 190 reviews. Runners frequently praise the serene atmosphere of the ancient oak forests, the well-maintained tracks, and the diverse landscapes that include numerous ponds and views of the Seine River.
You'll find a diverse landscape featuring predominantly deciduous trees, including majestic oaks and some Scots pines. The terrain includes well-maintained forest tracks and bridle paths, many small ponds (some interconnected by drainage ditches), and a small stream in the Gouffre ravine. You can also admire remarkable ancient trees, such as a 250-year-old lightning-struck oak.
Yes, the forest offers 62 easy running routes. A great option for a relaxed pace is the Running loop from Morsang-sur-Seine, an easy 2.7-mile (4.4 km) trail that takes you through the forest near the Seine River.
Absolutely. Forêt Régionale De Rougeau features 107 difficult routes for experienced runners. One popular moderate option is the Voie Royale – Forest loop from Savigny-le-Temple, which is 9.3 miles (14.9 km) long and follows the historic Allée Royale.
The forest is rich in points of interest. You can run along the monumental Allée Royale, a 5.5 km long promenade lined with sequoias and fruit trees. Near Nandy, you might encounter 'Le Gardien,' a nearly 10-meter-tall contemporary art sculpture. There are also historical routes like the 'Carrefour du Roi' and 'Allée Bourette,' remnants of royal hunting grounds, and a Panoramic view of the Seine.
Yes, many of the routes are circular, allowing you to start and end at the same point. For example, the Canal des Tourailles – Canal de Villeray loop from Savigny-le-Temple is a moderate 6.5-mile (10.4 km) circular path that explores areas with ponds and drainage ditches.
Yes, the forest is very family-friendly. Many of the easier and moderate routes are suitable for families. The 'Sentier des mares,' a shaded path running alongside many ponds, is particularly pleasant for walks and gentle jogs. There's also a dedicated 'Parcours de santé' (health trail) with exercise facilities.
Forêt Régionale De Rougeau is generally dog-friendly, with many forest tracks and paths suitable for running with your canine companion. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near other visitors, and to check for any specific local regulations.
The forest offers a beautiful experience year-round. Spring brings lush greenery and blooming flora, while autumn transforms the deciduous trees into a spectacular display of colors. Summer provides shaded paths, and even winter can be picturesque, especially after a light snowfall. The numerous ponds contribute to a humid environment, making it pleasant even on warmer days.
Yes, several routes provide scenic views of the Seine River, which borders the forest to the south and west. The Running loop from Morsang-sur-Seine, for instance, leads through the forest near the river, offering glimpses of its tranquil waters.
While specific parking areas are not detailed in every route description, Forêt Régionale De Rougeau, being a popular regional forest, has various access points and designated parking lots. It's advisable to check the starting points of individual komoot routes for the most convenient parking options near your chosen trail.


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