The best running trails in Bois De L'Épinay
4.7
(7)
720
runners
11
runs
Jogging routes in Bois De L'Épinay traverse a 75-hectare Sensitive Natural Area characterized by diverse ecosystems. The region features dense wooded areas, marshlands, and plateau moors, bordered by the Andelle and Chevrette rivers. Trails often wind through shaded paths and past tranquil ponds, providing varied terrain for running. The area offers a mix of flat sections and gentle elevation changes, suitable for different running preferences.
Best jogging routes in Bois De L'Épinay
- The most popular jogging route is Running loop…
Last updated: June 29, 2026
8
runners
11.0km
01:09
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.02km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
8.13km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.90km
00:56
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
19.1km
02:00
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Bois De L'Épinay
Tips from the Community
This natural area located in Forges-les-Eaux is organized around the ponds of the Andelle, formed by two rivers: the Andelle to the east and the Chevrette to the west. All around extends the Bois de l’Épinay, remarkable for the great diversity of tree species it shelters. You can walk there, observe the birds, picnic and take a quiet break enjoying the rustling of the many leaves.
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This majestic facade located near the Casino comes from the town of Gisors. Originally, it was the facade of the chapel of the Carmelite convent built in the 17th century at the initiative of François Sublet. After the French Revolution, this building was transformed into a municipal theater before being bombed during the Second World War. Jacques Hébertot, owner of the Forges Casino in the 1950s, bought the last remaining intact vestige from the town of Gisors and erected it in the town of Forges-les-Eaux with the aim of recreating a certain historical setting.
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These artificial lakes were built in the late 1980s on a peat marsh. They are spread over two levels and separated by an earth dike, valves allow the water level to be controlled. They are fed by the Andelle river which has its source upstream. The wild ponds (to the North) were deliberately left in their natural state to allow birds to nest, while The Bird Mirror (to the South) was the subject of landscaping and ornamental development with consolidation of the banks. . @OT Forges les Eaux
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Camping in Forges-les-Eaux, good quality and on the cheap side. Else, the route was scenic enough
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A pretty French commune in Normandy, Forges-les-Eaux is a lovely place to spend a few hours exploring typical French streets. Known for agriculture and spas, the town has an interesting past. During Roman times, it was a centre for manufacturing iron and its also been the location of gruesome battles during the Hundred Years War in the 14th century. In the 17th century, royalty would enjoy the town's spas.
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Frequently Asked Questions
How many running routes are available in Bois De L'Épinay?
Bois De L'Épinay offers a wide selection of running routes, with over 80 different trails to explore. These range from easy strolls to more challenging runs, catering to various fitness levels.
What kind of terrain can I expect on the jogging trails in Bois De L'Épinay?
The trails in Bois De L'Épinay feature diverse terrain, including dense wooded areas, marshlands, and plateau moors. You'll find many shaded paths, especially pleasant during warmer months, and routes often wind past the tranquil ponds of Andelle and along river-bordered paths. The area offers a mix of flat sections and gentle elevation changes.
Are there any easy running routes suitable for beginners or a light jog?
Yes, Bois De L'Épinay has several easy running routes perfect for beginners or those looking for a light jog. There are 11 routes classified as easy, offering a gentle introduction to the area's natural beauty. These routes typically range from 3.42 km to 7.10 km.
Can I find circular running routes in Bois De L'Épinay?
Absolutely. Many of the running routes in Bois De L'Épinay are circular, allowing you to start and finish at the same point. An excellent option is the Forges-les-Eaux – Andelle Ponds loop from Forges-les-Eaux, a moderate 12.3 km trail that takes you around the scenic ponds.
What are some notable natural features or landmarks I might see while running in Bois De L'Épinay?
While running in Bois De L'Épinay, you can encounter several interesting natural features. The tranquil Étangs de l'Andelle are a central highlight, offering picturesque views. You might also discover the Source de la Chevrette, a ferruginous spring known for its orange-tinted water. The area's diverse ecosystems, including dense forests and marshlands, are also prominent features.
Is Bois De L'Épinay suitable for family-friendly running or walks?
Yes, Bois De L'Épinay is very suitable for family outings. Its well-maintained ecological and forest trails are perfect for various outdoor activities, including family-friendly jogging or walks. The diverse landscapes and shaded paths provide an enjoyable environment for all ages.
Are dogs allowed on the running trails in Bois De L'Épinay?
Bois De L'Épinay is generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs on a leash, especially as it's a Sensitive Natural Area with diverse wildlife, and to respect local regulations.
What do other runners say about the trails in Bois De L'Épinay?
The running routes in Bois De L'Épinay are highly rated by the komoot community, with an average score of 4.6 stars from over 8 reviews. Runners often praise the quiet woodlands, the varied natural surroundings, and the well-maintained paths that offer a refreshing and immersive experience.
Are there any longer or more challenging running routes for experienced runners?
For experienced runners seeking a challenge, Bois De L'Épinay offers several difficult routes. One such option is the Running loop from Serqueux, a demanding 32.4 km trail with notable elevation changes, providing a more intense running experience.
How accessible is Bois De L'Épinay, and are there options for parking?
Bois De L'Épinay is easily accessible from the town center of Forges-les-Eaux, making it convenient for both locals and visitors. While specific parking details for every trailhead are not provided, its proximity to the town suggests various parking options would be available nearby, especially for routes starting from Forges-les-Eaux.
What is the best time of year to go jogging in Bois De L'Épinay?
Bois De L'Épinay is enjoyable year-round, but the shaded paths are particularly pleasant during warmer months. The diverse ecosystems offer different beauty throughout the seasons, from lush greenery in spring and summer to vibrant colors in autumn. Always check local weather conditions before heading out.
Are there any routes that follow the Avenue Verte London-Paris?
Yes, a section of the renowned Avenue Verte London-Paris traverses Bois De L'Épinay. This indicates that there are well-maintained and accessible paths suitable for jogging, walking, and cycling within the area, offering a smooth and scenic running experience.
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