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Running Trails
Australia
Australian Capital Territory

Kowen Forest

The best running trails in Kowen Forest

4.3

(6)

447

runners

25

runs

Jogging in Kowen Forest offers a network of trails through a landscape characterized by woodlands, river valleys, and areas with historical homestead ruins. The region features varied terrain, including moderate climbs and descents, providing a diverse running experience. Elevation gains on routes typically range from around 140 meters to over 200 meters, with some longer, more challenging paths reaching higher. The area is suitable for runners seeking natural environments with a mix of open spaces and forested sections.

Best jogging routes in Kowen Forest

  • The most popular jogging route is Collier homestead ruins loop from District of Kowen, a 7.6 miles (12.3 km) trail that takes 1 hour 23 minutes to complete. This route explores the historical Collier homestead ruins within the forest.
  • Another top favourite among local runners is Collier homestead ruins loop from Burbong Bridge, a moderate 6.3 miles (10.1 km) path. This running route offers views of the surrounding woodlands and passes by the historic homestead area.
  • Local runners also love the Molonglo River loop from Molonglo Gorge Nature Reserve, a 6.9 miles (11.1 km) trail leading through the Molonglo Gorge Nature Reserve, often completed in about 1 hour 17 minutes.
  • Jogging in Kowen Forest is defined by its woodlands, river valleys, and historical sites like homestead ruins. The network offers options for different ability levels, including moderate and more difficult running routes.
  • The routes in Kowen Forest are highly rated by the komoot community with an average score of 4.25 stars from 4 reviews. More than 400 runners have used komoot to explore Kowen Forest's varied terrain.

Last updated: July 4, 2026

9

runners

#1.

Collier homestead ruins loop from Kowen

12.3km

01:24

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

24

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hiking in Kowen Forest

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Tips from the Community

Sue
March 12, 2026, View of the Molonglo River

This is a picturesque spot along the Blue Tiles Walking Trail where the track rises above the Molonglo River as it winds through the gorge. From this elevated position, you can see the river bending through the rocky banks and dense eucalypt woodland that line the valley. It's a fantastic view of Molonglo Gorge and a great spot to take a moment to appreciate the quiet bushland landscape before continuing along the trail.

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Blue Tiles Walking Trail is a moderately challenging return walk in Molonglo Gorge Nature Reserve that follows the northern side of the Molonglo River through a rugged sandstone gorge. The narrow path winds through dry eucalypt woodland and black cypress pines, climbing above the river in places where the gorge walls steepen, and the landscape becomes more dramatic. Along the way, there are occasional breaks in the trees with beautiful views of the winding river and rocky cliffs before the trail reaches the peaceful riverside clearing at Blue Tiles.

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This picnic area is a quiet clearing along the river, and the turnaround point for the Blue Tiles Walking Trail. Nestled under eucalypts and surrounded by steep, bush-covered slopes, this spot feels surprisingly secluded, even though it’s close to the city. The river bends gently through the gorge here, creating calm pools and rocky edges that make it a peaceful place to rest before returning along the trail.

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Frequently Asked Questions

How many running routes are available in Kowen Forest?

Kowen Forest offers a network of over 25 running routes. These trails provide diverse experiences through woodlands and river valleys, catering to various preferences.

What are the typical difficulty levels for running trails in Kowen Forest?

Most running routes in Kowen Forest are classified as moderate, with 19 such trails. There are also 6 more difficult routes for experienced runners seeking a challenge. There are currently no easy routes listed.

Are there any loop running routes in Kowen Forest?

Yes, many of the running routes in Kowen Forest are loops. For example, you can explore the Collier homestead ruins loop from District of Kowen or the Molonglo River loop from Molonglo Gorge Nature Reserve, both offering circular paths through the landscape.

What kind of scenery and points of interest can I expect on the running routes?

The running routes in Kowen Forest feature diverse scenery, including woodlands, river valleys, and areas with historical significance. You can pass by the historic Collier homestead ruins on routes like the Collier homestead ruins loop from Burbong Bridge, or enjoy the natural beauty of the Molonglo Gorge Nature Reserve.

Can I bring my dog on the running trails in Kowen Forest?

Kowen Forest is generally dog-friendly, but it's important to keep dogs on a leash to protect local wildlife and ensure a pleasant experience for all users. Always check local signage for any specific restrictions on certain trails or areas.

Are the running routes in Kowen Forest suitable for families?

While there are no routes specifically classified as 'easy' in the current selection, many of the moderate trails might be suitable for active families with older children. Routes like the Collier homestead ruins loop from Burbong Bridge offer interesting historical points that could engage younger explorers, but be prepared for moderate distances and elevation changes.

Where can I find parking for the running trails in Kowen Forest?

Parking is typically available at key access points to Kowen Forest, such as near the Molonglo Gorge Nature Reserve or other designated trailheads. Specific parking details can often be found on individual route pages or local park information.

Is Kowen Forest accessible by public transport for runners?

Public transport options directly into Kowen Forest are limited. It is generally recommended to access the forest by car, especially for reaching specific trailheads. Some routes, however, might be reachable via a combination of public transport and a short walk or cycle from the nearest bus stops in surrounding areas.

When is the best time of year to go running in Kowen Forest?

Kowen Forest offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer mornings are ideal to avoid the heat, while winter running is possible, but runners should be prepared for cooler temperatures and potentially muddy conditions after rain.

What do other runners enjoy most about jogging in Kowen Forest?

The komoot community highly rates the running experience in Kowen Forest, with an average score of 4.25 stars. Runners often praise the varied terrain, the mix of open spaces and forested sections, and the opportunity to explore historical sites like the Collier homestead ruins.

Are there any longer, more challenging running routes for advanced runners?

Yes, for advanced runners seeking a greater challenge, Kowen Forest offers several difficult routes. An example is the Running loop from Poppet Hill, which covers over 21 km with significant elevation gain, providing a demanding and rewarding experience.

Can I spot wildlife while running in Kowen Forest?

Kowen Forest is home to various native Australian wildlife. Runners often report sightings of kangaroos, wallabies, and a diverse range of bird species, especially during quieter times of the day like early mornings or late afternoons. Maintaining a respectful distance and quiet approach increases your chances of spotting animals.

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