4.3
(6)
447
runners
25
runs
Jogging in Kowen Forest offers a network of trails through a landscape characterized by woodlands, river valleys, and areas with historical homestead ruins. The region features varied terrain, including moderate climbs and descents, providing a diverse running experience. Elevation gains on routes typically range from around 140 meters to over 200 meters, with some longer, more challenging paths reaching higher. The area is suitable for runners seeking natural environments with a mix of open spaces and forested sections.
Last updated: July 4, 2026
9
runners
12.3km
01:24
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.1km
01:12
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
11.9km
01:27
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
21.0km
02:24
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kowen Forest
This is a picturesque spot along the Blue Tiles Walking Trail where the track rises above the Molonglo River as it winds through the gorge. From this elevated position, you can see the river bending through the rocky banks and dense eucalypt woodland that line the valley. It's a fantastic view of Molonglo Gorge and a great spot to take a moment to appreciate the quiet bushland landscape before continuing along the trail.
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Blue Tiles Walking Trail is a moderately challenging return walk in Molonglo Gorge Nature Reserve that follows the northern side of the Molonglo River through a rugged sandstone gorge. The narrow path winds through dry eucalypt woodland and black cypress pines, climbing above the river in places where the gorge walls steepen, and the landscape becomes more dramatic. Along the way, there are occasional breaks in the trees with beautiful views of the winding river and rocky cliffs before the trail reaches the peaceful riverside clearing at Blue Tiles.
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This picnic area is a quiet clearing along the river, and the turnaround point for the Blue Tiles Walking Trail. Nestled under eucalypts and surrounded by steep, bush-covered slopes, this spot feels surprisingly secluded, even though it’s close to the city. The river bends gently through the gorge here, creating calm pools and rocky edges that make it a peaceful place to rest before returning along the trail.
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Kowen Forest offers a network of over 25 running routes. These trails provide diverse experiences through woodlands and river valleys, catering to various preferences.
Most running routes in Kowen Forest are classified as moderate, with 19 such trails. There are also 6 more difficult routes for experienced runners seeking a challenge. There are currently no easy routes listed.
Yes, many of the running routes in Kowen Forest are loops. For example, you can explore the Collier homestead ruins loop from District of Kowen or the Molonglo River loop from Molonglo Gorge Nature Reserve, both offering circular paths through the landscape.
The running routes in Kowen Forest feature diverse scenery, including woodlands, river valleys, and areas with historical significance. You can pass by the historic Collier homestead ruins on routes like the Collier homestead ruins loop from Burbong Bridge, or enjoy the natural beauty of the Molonglo Gorge Nature Reserve.
Kowen Forest is generally dog-friendly, but it's important to keep dogs on a leash to protect local wildlife and ensure a pleasant experience for all users. Always check local signage for any specific restrictions on certain trails or areas.
While there are no routes specifically classified as 'easy' in the current selection, many of the moderate trails might be suitable for active families with older children. Routes like the Collier homestead ruins loop from Burbong Bridge offer interesting historical points that could engage younger explorers, but be prepared for moderate distances and elevation changes.
Parking is typically available at key access points to Kowen Forest, such as near the Molonglo Gorge Nature Reserve or other designated trailheads. Specific parking details can often be found on individual route pages or local park information.
Public transport options directly into Kowen Forest are limited. It is generally recommended to access the forest by car, especially for reaching specific trailheads. Some routes, however, might be reachable via a combination of public transport and a short walk or cycle from the nearest bus stops in surrounding areas.
Kowen Forest offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer mornings are ideal to avoid the heat, while winter running is possible, but runners should be prepared for cooler temperatures and potentially muddy conditions after rain.
The komoot community highly rates the running experience in Kowen Forest, with an average score of 4.25 stars. Runners often praise the varied terrain, the mix of open spaces and forested sections, and the opportunity to explore historical sites like the Collier homestead ruins.
Yes, for advanced runners seeking a greater challenge, Kowen Forest offers several difficult routes. An example is the Running loop from Poppet Hill, which covers over 21 km with significant elevation gain, providing a demanding and rewarding experience.
Kowen Forest is home to various native Australian wildlife. Runners often report sightings of kangaroos, wallabies, and a diverse range of bird species, especially during quieter times of the day like early mornings or late afternoons. Maintaining a respectful distance and quiet approach increases your chances of spotting animals.


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