The best running trails around Listowel
5.0
(6)
358
runners
17
runs
Jogging around Listowel offers diverse landscapes, from coastal paths to tranquil river valleys and parklands. The region is characterized by its scenic countryside, including rolling hills and the River Feale, which provides a natural corridor for many routes. Trails often follow former railway lines, such as sections of the Listowel to Limerick Greenway, offering flat, accessible terrain. Coastal areas near Ballybunion feature dramatic cliffs and sandy beaches, providing varied running experiences.
Best jogging routes around Listowel
- The most popular jogging route is Ballybunion loop to Nun's Beach, a 2.0 miles (3.3 km) trail that takes 22 minutes to complete. This easy route offers coastal views of the Atlantic Ocean.
- Another top favourite among local runners is Carrigafoyle Castle & Carrig Island, an easy 2.2 miles (3.5 km) path. This route explores historical sites and island scenery.
- Local runners also love the Ladies Beach Ballybunion loop from Ballybunion, a 5.0 miles (8.1 km) trail leading through coastal landscapes, often completed in about 50 minutes.
- Jogging around Listowel is defined by coastal paths, river valleys, and parkland trails. The network offers options for easy, moderate, and difficult running, catering to various ability levels.
- The routes in Listowel are highly rated by the komoot community with an average score of 5.0 stars from 6 reviews. More than 300 runners have used komoot to explore Listowel's varied terrain.
Last updated: June 23, 2026
5.0
(1)
3
runners
3.30km
00:23
40m
40m
This easy 2.0-mile (3.3 km) jogging loop offers stunning coastal views of the Atlantic Ocean and Nun's Beach in Ballybunion.
3.53km
00:23
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
15
runners
8.10km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
22.4km
02:23
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.77km
01:01
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.64km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.33km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.47km
00:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.98km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.03km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Listowel
Tips from the Community
The castle was destroyed in 1850.
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Ballybunion is still an insider tip and definitely worth seeing. You can take a short cliff hike and pass a rocky gate in the sea, a ruin and the beach. You can take a swimming break on the beach and look directly at the ruins.
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You can even get down to the beach via a small path and rope climbing. But it looks very adventurous and you have to pay attention to the tides.
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Perched on the Shannon River, Carrig Island is connected to the rest of Kerry by a narrow causeway. Although the population of Carrig Island is now tiny, it is still extensively farmed. It is possible to run all the way along the western shore of Carrig Island to Curran Point Battery, which dates back to Napoleonic times.
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You can visit the castle ruins without needing to pay for addmission. If you have any energy left after running head up the spiral staircase inside to the top for a beautiful view.
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Built at the beginning of the 16th century, Ballybunion Castle strikes a formidable pose on the cliff tops, even though it now in ruins. To the left and right of the castle are wide sandy beaches and the popular holiday village of the same name just behind.
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Travelling all the way from the mountains of North Cork, the River Feale passes by Listowel on its way to the sea near Ballybunion. It is famous for salmon fishing. Legend has it that the river is named after a princess named Fial. While bathing in the river she spotted someone watching her so made her way further into the water to protect her modesty. She had no idea this person was her husband and had tragically gone so deep into the river that she drowned.
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Standing proudly over the River Fearle is Listowel Castle. It was built in the 15th century and still looks formidable, even though only two of its four towers remain today. The Seanchaí Literary Centre next door houses more information about the castle, as well as a cafe. Pronounced 'shan-a-key', Seanchaí is the art of storytelling and the centre is a museum of words. One entry fee covers both the Seanchaí Literary Centre and a guided tour of the castle.
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Frequently Asked Questions
What types of terrain can I expect on running routes around Listowel?
Jogging routes in the Listowel area offer a diverse range of terrain. You'll find off-road trails built on former railway lines, such as sections of the Listowel to Limerick Greenway, which provide flat and accessible surfaces. Within Listowel Town Park, there are tarmac paths ideal for a smooth run. Coastal areas near Ballybunion feature sandy beaches, cliffs, and trails with stunning views of the Atlantic Ocean.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Listowel offers several easy running options. The Ballybunion loop to Nun's Beach is an easy 2.0-mile (3.3 km) trail with coastal views. Another great choice is the Carrigafoyle Castle & Carrig Island route, an easy 2.2-mile (3.5 km) path exploring historical sites and island scenery. Listowel Town Park also provides tarmac paths perfect for an easy run, including a 2.5-kilometer 'River Walk'.
What natural features or scenic views can I enjoy while jogging in Listowel?
The region boasts beautiful natural features. The Listowel to Limerick Greenway traces the valley of the River Feale, passing through charming woodland corridors and fern-lined cuttings, with views of rolling hills, pasturelands, and heather boglands. Coastal routes near Ballybunion offer breathtaking views of the Atlantic Ocean, dramatic cliffs, and unique rock formations. The backdrop of the Stack Mountains and Mullaghareirk Mountains also adds to the scenic beauty.
Are there any historical landmarks or attractions along the running trails?
Absolutely. The Carrigafoyle Castle & Carrig Island route takes you past the historic Carrigafoyle Castle. Within Listowel, the River Feale – Listowel Castle loop offers views of the historic 15th-century Listowel Castle. Near Ballybunion, you can see the ruins of Ballybunion Castle and explore Ballybunion Beach and Castle, as well as natural monuments like Virgin Rock at Nuns' Beach and Nun's Beach.
How many running routes are available around Listowel?
There are over 15 dedicated running routes around Listowel, catering to various preferences and fitness levels. The komoot community has explored more than 300 of these routes, highlighting the area's popularity for outdoor activities.
What are the typical distances of running routes in the Listowel area?
Running routes around Listowel vary in distance. You can find shorter options like the Ballybunion loop to Nun's Beach at 2.0 miles (3.3 km), or the River Feale – Listowel Castle loop at 3.1 miles (5.0 km). For longer runs, routes like the Ballybunion Castle – Ladies Beach Ballybunion loop extend to 13.8 miles (22.3 km).
Are there any circular running routes in Listowel?
Yes, many of the running routes around Listowel are circular, offering convenient starting and ending points. Examples include the Ballybunion loop to Nun's Beach, the Ladies Beach Ballybunion loop from Ballybunion, and the River Feale – Listowel Castle loop from Listowel.
What is the elevation gain like on running trails in Listowel?
The elevation gain on running trails in Listowel varies. Many routes, especially those on former railway lines like the Greenway, are relatively flat. Coastal routes may have gentle undulations. For example, the Ballybunion loop to Nun's Beach has about 40 meters of elevation gain, while a more challenging route like the Ballybunion Castle – Ladies Beach Ballybunion loop can have over 220 meters of ascent.
Are there family-friendly running options in Listowel?
Listowel Town Park is an excellent family-friendly option, featuring tarmac paths and a 2.5-kilometer 'River Walk' that is easy for all ages. The Listowel to Limerick Greenway also offers flat, off-road sections suitable for families, providing a safe and scenic environment for a jog or walk.
What do other runners say about the trails in Listowel?
The running routes in Listowel are highly rated by the komoot community, with an average score of 5.0 stars from 6 reviews. Runners often praise the diverse landscapes, from tranquil river valleys to stunning coastal paths, and the well-maintained trails that cater to various ability levels.
Are there any running routes that offer a mix of historical and natural sights?
Yes, the Carrigafoyle Castle & Carrig Island route is a great example, combining views of the historic Carrigafoyle Castle with scenic island landscapes. Similarly, the River Feale – Listowel Castle loop from Listowel offers a blend of riverside nature and the historical presence of Listowel Castle.
Are the running trails around Listowel suitable for dog owners?
While specific regulations for dogs on all trails may vary, many natural areas and greenways are generally dog-friendly, provided dogs are kept on a leash and owners clean up after them. Listowel Town Park and sections of the Listowel to Limerick Greenway are popular choices for runners with dogs, offering open spaces and accessible paths.
Most popular routes around Listowel
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