The best running trails around Łódź
4.6
(264)
7,457
runners
446
runs
Jogging around Łódź offers diverse landscapes, with nearly one-third of the city covered by green spaces. The region is characterized by extensive city parks, linear green corridors, and large urban forests like Łagiewnicki Forest, one of Europe's biggest. These areas provide a variety of terrains, from paved park paths to natural forest trails, suitable for all running preferences. The Łódź Hills Landscape Park further contributes to the varied terrain, offering natural, wilder sections for trail running.
Best jogging routes around Łódź
- The most popular jogging route is Łódź loop from Łódź, a 6.4 miles (10.3 km) trail that takes 1 hour 5 minutes to complete. This moderate route navigates through urban green spaces, offering a balanced city running experience.
- Another top favourite among local runners is Running loop from Łódź, an easy 3.0 miles (4.8 km) path. This shorter route is ideal for a quick run through accessible parkland.
- Local runners also love the Workout Park Łódź loop from Łódź Kaliska, a 7.6 miles (12.2 km) trail leading through varied urban and green areas, often completed in about 1 hour 21 minutes.
- Jogging around Łódź is defined by extensive city parks, large urban forests, and connecting green corridors. The network offers options for different ability levels, from easy park loops to more challenging forest trails.
- The routes in Łódź are highly rated by the komoot community with an average score of 4.7 stars from nearly 200 reviews. More than 5000 runners have used komoot to explore Łódź's varied terrain.
Last updated: August 17, 2026
4.7
(7)
482
runners
9.98km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
302
runners
27.4km
03:18
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(15)
324
runners
4.82km
00:32
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
272
runners
12.3km
01:21
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
172
runners
14.8km
01:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
133
runners
19.8km
02:07
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
139
runners
8.33km
00:54
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
113
runners
6.44km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
79
runners
7.55km
00:48
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
78
runners
6.35km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The building of the Municipal Slaughterhouse Directorate in Łódź is an interesting monument of former industrial architecture, erected at the turn of the 19th and 20th centuries at Inżynierska Street, right next to Józef Poniatowski Park.
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The building was constructed between 1896 and 1902 according to the design by Feliks Nowicki. The designer of the steel structures was engineer Walenty Dubeltowicz (1844–1913), the first director of the horse-drawn tram company in Warsaw (in the years 1881–1883), known primarily as the most experienced builder of steel bridges in the Kingdom of Poland. Besides this investment, he also collaborated on the construction of the municipal slaughterhouse in Warsaw. Originally, the building was the headquarters of the management of the Joint-Stock Company of Municipal Slaughterhouses in Russia. After 1918, the slaughterhouse came under private management.
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The park was created between 1904-1910 according to the design of Teodor Chrząński and Walerian Kornenberg, in 1910 on the initiative of the city authorities, on the grounds of former city forests, which extended much further north than the current park (they included, among others, the grounds of the current hospital, church, and film studio). It is one of the largest and most beautiful parks in Łódź. The former name was "Garden on Pańska Street". Since 1917, the park has been named after Prince Poniatowski. The area of the park has decreased over the years. First, a military hospital was built at the corner of the former Anna Street (now Mickiewicza Street) and Pańska Street (Żeromskiego Street), and in 1925, the construction of the Church of Our Lady of Victory began at the intersection of Łąkowa and Anna Streets. In the 1970s, the park was cut by a wide strip of the current Mickiewicza Avenue and currently has a shape close to a rectangle.
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The origin of the church is linked to the Battle of Warsaw in 1920. The inhabitants of Łódź, gathered for a prayer service, vowed to build a votive church if God granted them victory over Bolshevik Russia. As early as 1920, the decision was made to build a new Marian church. The parish was established on July 1, 1926, by Bishop Wincenty Tymieniecki. The basilica-style church, with classical forms and three naves, was designed by Józef Kaban. The cornerstone was blessed on August 15, 1926. The new church, although not yet completed, was opened for use in 1929. Construction was finished in 1938. The church was consecrated on October 2, 1938, by Bishop Włodzimierz Jasiński. The tower with two bells was erected in 1950. During World War II, the building was closed to the faithful and partially devastated. It was taken over by a clothing company that sewed uniforms. In the years 1952–1954, the main nave was decorated with polychromy, and the side naves with sgraffito, by Marian Jaeschke, Zdzisław Sikorski, and Albin Łubniewicz.
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The first monument in Poland commemorating the victims of the Katyń massacre, located in the Katyń Massacre Victims Square on Łąkowa Street near the Church of Our Lady of Victory in Łódź, unveiled on September 16, 1990.
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In winter, it has a slightly different charm 😁
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In Rydzyna, a wide bicycle path is recommended.
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It's beautiful. Worth seeing! I recommend it!
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Frequently Asked Questions
How many running routes are available in Łódź?
Łódź offers a wide variety of running routes, with over 370 trails available. These range from easy park loops to more challenging forest paths, catering to all fitness levels.
What do other runners appreciate about the trails in Łódź?
The running routes in Łódź are highly rated by the komoot community, with an average score of 4.7 stars from nearly 200 reviews. Runners frequently praise the diverse landscapes, from tranquil city parks to extensive urban forests, and the well-maintained paths that make for an enjoyable experience.
Are there easy running paths suitable for beginners in Łódź?
Yes, Łódź has over 50 easy running routes perfect for beginners or those looking for a relaxed jog. Many city parks, such as Józef Piłsudski Park and Józef Poniatowski Park, offer flat, well-maintained paths. For a specific easy option, consider the Running loop from Łódź, which is 4.8 km (3.0 miles) long.
Where can I find forest trails for running in Łódź?
For forest running, Łagiewnicki Forest is an excellent choice, being one of Europe's largest city forests. It offers many kilometers of wooded trails and natural terrain. Another option is Okręglik Forest in northern Łódź, which provides 4-5 km of heavily forested paths.
Are there any scenic city parks ideal for jogging?
Absolutely. Łódź boasts numerous scenic city parks. Józef Piłsudski Park and Józef Poniatowski Park in central Łódź offer classic European park settings. Park Źródliska, the city's oldest park, provides a tranquil green space. Julianowski Park is known for the picturesque Sokołówka River valley and ancient trees. You can explore routes like the Źródliska Park – Willa Ludwika Grohmanna loop from Łódź for a taste of these beautiful urban green spaces.
Can I find running routes with varied terrain, including some hills?
Yes, for more varied terrain and some hilly sections, the Łódź Hills Landscape Park, which includes parts of Łagiewnicki Forest, offers natural and wilder trails. These areas provide a good challenge for runners looking for elevation changes.
Are there many loop running trails in Łódź?
Loop trails are very popular in Łódź. Many routes are designed as loops, allowing you to start and finish in the same location. An example is the Podbieg Trails loop from Rezerwat Polesie Konstantynowskie, a moderate 6.4 km (4.0 miles) route.
Are there any family-friendly jogging paths in Łódź?
Many of Łódź's city parks are ideal for family-friendly jogging, offering wide, paved paths and amenities like playgrounds. Parks such as Józef Poniatowski Park and Na Zdrowiu Park (which includes the Botanical Garden and ZOO) provide pleasant and safe environments for families to run together.
What attractions or landmarks can I see along running routes in Łódź?
Many routes pass by interesting sights. For example, you might encounter the historic Piotrkowska Street, one of Europe's longest commercial thoroughfares. Some routes also lead near the OFF Piotrkowska complex or the unique Rose Passage (Pasaż Róży). The Łagiewnicki Forest also features the scenic Arturówek Lake.
Are there running routes accessible by public transport in Łódź?
Yes, many of Łódź's urban parks and green spaces are well-connected by the city's public transport network. Routes starting from central locations or near major transport hubs, such as the Workout Park Łódź loop from Łódź Kaliska, are typically easy to reach using buses or trams.
Are there any longer, more challenging running routes for experienced runners?
For experienced runners seeking a challenge, Łódź offers several longer and more difficult routes. The Lower Arturówek Reservoir – Grzybowa Góra loop from Łódź Warszawska is a demanding 23.8 km (14.8 miles) trail with significant elevation gain, perfect for a longer endurance run. Another option is the Gray seal mural – Rydzyny- an Olêder colony loop from Pabianice, which spans nearly 20 km (12.4 miles).
What is the best time of year for jogging in Łódź?
The best time for jogging in Łódź is typically from spring through autumn (April to October), when the weather is mild and the city's green spaces are in full bloom. While winters can be cold with snow, dedicated runners can still enjoy the trails, especially in the larger forests.
Most popular routes around Łódź
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