4.7
(76)
930
runners
123
runs
Jogging around powiat nowosolski offers diverse natural landscapes, including extensive forests, the Oder River, and numerous post-glacial lakes within the Sławskie Lake District. The region features varied terrain, from tranquil waterside paths to picturesque ravines in the Dalkowskie Hills. Clean air and well-maintained recreational routes provide an ideal environment for runners of all levels.
Last updated: October 21, 2026
5.0
(1)
102
runners
9.91km
01:01
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
19.4km
02:03
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
7.70km
00:48
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
31
runners
10.7km
01:07
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
20.9km
02:12
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
16.3km
01:41
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
18.7km
02:16
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.15km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
12
runners
8.74km
00:55
30m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Popular around powiat nowosolski
Running Trails around gmina Nowa Sól
Running Trails around gmina Siedlisko
Running Trails around Nowa Sól
Running Trails around gmina Nowe Miasteczko
Running Trails around Kożuchów
Running Trails around Otyń
Running Trails around gmina Bytom Odrzański
Running Trails around Kolsko
Cycling around powiat nowosolski
Road Cycling Routes around powiat nowosolski
The bridge is closed to car traffic
0
0
The stylish bridge over the White Water will replace the traditional improvisation of the crossing with beams, planks and rubber. But I have already met cyclists who, admiring the new bridge, nostalgically recall the old days, when they were accompanied by a hint of uncertainty - whether they will succeed or not with dry feet on the other side.
1
0
Edit: The beautiful new bridge is now open to traffic! The new bridge is scheduled to open in May 2025 👌💪🫶 as part of the new asphalt section from Kiełcz to the Prussian Route.
0
0
It's worth going there. The view of the Oder and its former river bed is wonderful. However, the climb is not the easiest, it is a route more suitable for MTB than road cyclists. I used Komoot navigation and got there flawlessly.
2
0
Opuszczony Szpital Poradziecki - an old abandoned hospital. Someone tried to rebuild it, but probably ran out of money.
4
0
A relatively new repair facility for various means of transport.
4
0
You have to get to this place, by bike or on foot, and see how beautiful the view of the Oder is. The entrance is not too difficult, but you can get lost, in the forest the road is overgrown and easy to miss. The descent towards the lock is rather a steep descent with a bike in your hands. 😉
6
0
Poor quality bridge - can pass though. Right behind it is an asphalt path.
1
0
There are nearly 100 running routes available in Powiat Nowosolski, offering a wide range of options for all fitness levels. You'll find routes categorized as easy, moderate, and difficult, ensuring there's something for everyone.
Yes, Powiat Nowosolski offers several easy running routes perfect for beginners or families. Many paths feature mostly paved surfaces and gentle terrain. While specific family-friendly routes aren't highlighted, you can find 8 easy routes among the nearly 100 available, which are generally suitable for a relaxed pace.
The running trails in Powiat Nowosolski offer diverse terrain. You can expect extensive woodlands, serene lake districts like the Sławskie Lake District, and river paths along the Oder. Some areas, such as the Annabrzeskie Wąwozy reserve in the Dalkowskie Hills, feature picturesque ravines, adding a varied and engaging element to your run.
Yes, many of the running routes in Powiat Nowosolski are designed as loops, offering convenient circular experiences. For example, you can explore the Avenue "Prussian Tract" loop from Bytom Odrzański or the Jezioro Tarnawskie Duże loop from Jodłów, both providing scenic circular paths.
Absolutely! You can combine your run with sightseeing. The region features historical sites like the Stany Railway Bridge over the Oder River, which is part of a bicycle trail and can be integrated into longer runs. The well-preserved defensive walls of Kożuchów, with their historic watchtowers, also offer a unique urban running experience. Additionally, you might pass by highlights such as Krośnieńska Tower and City Walls or Kożuchów Castle.
Powiat Nowosolski is rich in natural beauty. You can run through areas near five nature reserves, including 'Bukowa Góra' with its ancient beech and oak trees, and 'Bażantarnia' known for its old-growth forest. The Sławskie Lake District, with reserves like 'Jezioro Święte' and 'Jezioro Mesze', offers tranquil waterside runs amidst diverse flora and fauna. Consider exploring routes near the Bukowa Góra Nature Reserve for a truly immersive experience.
The running routes in Powiat Nowosolski are highly rated by the komoot community, with an average score of 4.5 stars from over 18 reviews. Runners often praise the diverse natural landscapes, the clean air, and the well-maintained recreational routes that cater to various ability levels. The extensive woodlands and serene lake districts are frequently highlighted as favorite aspects.
Yes, for experienced runners seeking a challenge, Powiat Nowosolski offers several difficult routes. For instance, the Abandoned Soviet Hospital loop from Nowa Sól is a demanding 10.9-mile (17.6 km) path with varied scenery, providing a more intense workout. There are 13 difficult routes in total to test your endurance.
While specific dog-friendly designations are not provided for individual routes, the region's extensive forests, woodlands, and natural reserves generally welcome dogs on trails, provided they are kept under control, often on a leash. It's always a good idea to check local regulations for specific nature reserves or protected areas before heading out with your canine companion.
Powiat Nowosolski offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery, with changing foliage or blooming nature. Summer is also suitable, especially in the shaded forest areas, which offer respite from the heat. The clean air and natural surroundings make it enjoyable in most seasons.
Yes, the Oder River is a prominent natural feature in the region, and several routes offer scenic views along its banks. The 'Bukowa Góra' nature reserve, for example, is known for its ravines overlooking the Oder river. Running along the river provides a tranquil experience with picturesque waterside vistas.
Yes, many routes conveniently start from key towns in the region. You can find numerous loops originating directly from Nowa Sól, such as the Running loop from Nowa Sól County. There are also routes starting from Bytom Odrzański, like the Avenue "Prussian Tract" loop from Bytom Odrzański, making access easy from these locations.


Check out more Running Trails & Routes throughout powiat nowosolski below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.