4.6
(71)
2,309
runners
24
runs
Jogging routes around gmina Stary Sącz traverse a landscape characterized by green hills, extensive forests, and the prominent Beskid Sądecki mountains. The region is framed by the confluence of the Dunajec and Poprad rivers, offering diverse terrain for running. Dedicated infrastructure, such as the paths on Miejska Góra, provides accessible options for various running preferences.
Last updated: July 6, 2026
4.2
(5)
62
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
21.7km
02:48
780m
780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
34.2km
04:37
1,380m
1,380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
10
runners
9.02km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cyclist-friendly shelter with a charging station outside
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06/07/2025 - Info for e-bikers: the charger is not working, but you can easily connect your bike to the socket (and politely pay the fee of PLN 5/bike at the Shelter window).
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The footbridge over the Poprad in Stary Sącz is a modern pedestrian and bicycle crossing that connects the city with the EuroVelo 11 route and the Velo Dunajec trail. It offers a beautiful view of the river and the surrounding meadows and the Sądecki Beskids. The bridge facilitates access to the charming Galician Town and the historic center of Stary Sącz.
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Convenient ride over the Poprad. Not far from the mouth of the Dunajec.
1
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The last pedestrian and bicycle bridge over the Poprad. Great views of the river, just before it flows into the Dunajec.
1
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A beautiful shelter in the heart of the Radziejowa range in the Sudeten Beskids at an altitude of 1175m above sea level. You can sleep here in 1, 2, 3, 4 and 5-person rooms, and you can also pitch a tent here. There are also discounts for organized groups. There is also a kitchen and a buffet, and the bigos is probably the tastiest. More information on their website. https://przehyba.pl/
2
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Large and easily accessible shelter. Very good lunches and coffee 😁. A must-see in Beskid Sądecki
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Nice view of the mouth of the Poprad River and the Dunajec River.
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Gmina Stary Sącz offers a wide selection of running routes, with over 18 different trails to explore. These routes cater to various preferences, ranging from easy paths to more challenging ascents through the Beskid Sądecki mountains.
Yes, Gmina Stary Sącz provides options for all fitness levels. While many routes are moderate or difficult, there is at least 1 easy route available. The paths on Miejska Góra, part of the "Active Recreation Centers" project, offer dedicated running and cycling paths that are generally accessible and well-maintained for a more relaxed experience.
The region's running trails feature diverse terrain, from green hills and extensive forests to river valleys and mountain ranges like the Beskid Sądecki. You'll find a mix of dedicated paths, forest roads, and sections along the Dunajec and Poprad rivers, offering varied surfaces and elevation changes.
Many routes offer scenic views and access to natural attractions. You can experience the confluence of the Dunajec and Poprad rivers, or explore the unique flora and fauna at the "Bobrowisko" enclave. For breathtaking panoramic views, consider routes that pass near the "snail" observation platform at Wola Krogulecka, offering vistas of the Poprad Valley and Radziejowa Range. The Poprad River Footbridge is also a notable landmark.
Yes, the region features several circular running routes. A popular option is the Miejska Góra loop from Stary Sącz, which offers dedicated paths and two distinct loops. Another well-liked choice is the Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz, providing river views and connections to broader networks.
Yes, Gmina Stary Sącz offers opportunities for active recreation throughout the year. While spring, summer, and autumn provide ideal conditions for running through forests and along rivers, areas like Miejska Góra are also prepared with cross-country skiing trails during winter, indicating the region's commitment to year-round outdoor activities. Always check local conditions before heading out.
The running routes in Gmina Stary Sącz are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Runners often praise the diverse landscapes, from green hills and forests to river views, and appreciate the dedicated infrastructure, especially the paths on Miejska Góra.
Yes, the paths developed on Miejska Góra as part of the "Active Recreation Centers" project are particularly suitable for families. These dedicated running and cycling paths are well-maintained and feature rest areas and informational boards, making them a great choice for a family outing. The official website provides more details on these facilities.
Many areas in Gmina Stary Sącz are designed for accessibility. The modern footbridge over the Poprad River connects the city with major cycling and pedestrian networks like EuroVelo 11 and Velo Dunajec, which are suitable for running and can be reached via public transport. For popular spots like Miejska Góra, parking facilities are generally available near the trailheads, making it convenient for visitors arriving by car.
While running, you might encounter historical elements or be close to significant sites. The region is rich in history, and you can find attractions like the Royal Castle in Nowy Sącz or Rytro Castle within a reasonable distance. These can be interesting points to visit before or after your run.
Gmina Stary Sącz actively promotes and organizes running events throughout the year, indicating a supportive environment for the sport. For information on upcoming races, marathons, or other athletic gatherings, you can often find details on the local municipal website, such as the Stary Sącz events page.


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