4.8
(7)
928
runners
38
runs
Jogging around Zawoja offers access to diverse landscapes within the Beskid Mountains of Poland. The region is characterized by the prominent Babia Góra massif, extensive forest trails, and significant elevation changes. These features provide varied terrain, from challenging mountain ascents to more moderate runs through valleys and woodlands. The area is ideal for runners seeking routes through natural settings.
Last updated: July 1, 2026
5.0
(1)
245
runners
20.5km
03:13
1,210m
1,210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
197
runners
14.2km
02:10
740m
740m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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61
runners
20.0km
03:00
970m
960m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
runners
10.1km
01:45
810m
810m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
35
runners
7.12km
00:49
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There's always a crowd, but plenty of space, so everyone can find their spot. A must-see on the route to Babia Góra.
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A resting place before or after climbing Babia Góra. From Przełęcz, you can also hike to Cyl (Little Babia Góra), which is less than 30 minutes away.
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A hat is useful because it's windy 🙂
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Krowiarki Pass. Here you'll find a bus stop, parking, and the Babia Góra National Park ticket office (tickets can also be purchased online on the Babia Góra National Park website – 8 PLN, concessions 4 PLN). There's also a toi-toi and a souvenir shop.
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From the Krowiarek Pass to Babia Góra, this is the first peak to be conquered, there are nice views and benches to rest on
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Further information can be found at the following link: https://de.m.wikipedia.org/wiki/Diablak
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Further information can be found at the following link: https://de.m.wikipedia.org/wiki/G%C3%B3wniak
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Zawoja offers a wide network of trails, with over 35 dedicated running routes available on komoot. These range from moderate forest paths to challenging mountain ascents around the Babia Góra massif.
The terrain in Zawoja is incredibly diverse, characterized by significant elevation changes. You'll find extensive forest trails, challenging ascents within the Babia Góra National Park, and gentler paths through valleys. This variety allows runners to choose routes that match their desired intensity and experience level.
While Zawoja is known for its challenging mountain terrain, there are options for less experienced runners. The region offers routes with more moderate elevation changes, particularly in the valleys and lower forest areas. For example, the Running loop from Cioćki is a moderate 4.4-mile (7.1 km) trail through forest and open areas.
Yes, many of the running routes in Zawoja are designed as loops, allowing you to start and finish in the same location. A popular option is the Babia Góra loop from Przełęcz Krowiarki, which offers challenging ascents around the massif. Another great choice is the difficult Kolisty Groń – Hala Barankowa loop from Cioćki.
Zawoja's routes offer stunning natural attractions. You can encounter the majestic Babia Góra massif, explore parts of the Babia Góra National Park, and discover the 8-meter high Mosorny Potok Waterfall. Many trails also lead to panoramic viewpoints, especially those ascending higher peaks like Mosorny Groń.
Zawoja offers a range of trails, and while many are challenging, there are also easier paths suitable for families looking for a more relaxed run or walk. The Babia Góra National Park's visitor center can provide advice on educational paths that combine nature exploration with gentle activity.
The extensive forest trails and natural environment of Zawoja are generally welcoming for runners with dogs. However, it's crucial to check specific regulations for the Babia Góra National Park, as rules regarding dogs on trails can vary. Always keep your dog on a leash and ensure you clean up after them.
Zawoja is appealing year-round. While the warmer months (spring to autumn) are ideal for enjoying the full network of trails, the varied terrain also offers opportunities for winter running, depending on snow conditions. Always check local weather and trail conditions before heading out, especially in colder months.
Zawoja is a village, and while local transport might connect different parts of it, direct public transport to every trailhead might be limited. Many routes, like those starting from Przełęcz Krowiarki, are accessible by car. It's advisable to check local bus schedules or consider carpooling for specific trail access points.
Parking is typically available at common starting points for trails, such as Przełęcz Krowiarki (Krowiarki Pass) or within the village of Zawoja itself, near trailheads. Look for designated parking areas, especially when accessing routes within or near the Babia Góra National Park.
The running routes in Zawoja are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 6 reviews. Runners often praise the challenging yet rewarding ascents, the beautiful forest scenery, and the well-maintained paths that offer a true mountain running experience.
Yes, there are several mountain huts and shelters in the Zawoja area that can serve as resting points or emergency shelters. Notable options include the PTTK Markowe Szczawiny mountain hostel and the PTTK mountain hut on Hala Krupowa. These can be useful for longer runs or in case of unexpected weather changes.


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