4.1
(7)
129
runners
22
runs
Jogging around gmina Mirów offers opportunities to explore the rural landscape of Masovian Voivodeship in east-central Poland. The region is characterized by its significant forest cover, accounting for 21% of its area, and extensive protected natural areas. Elevated terrain, such as Góra Piekło, and the presence of the Iłżanka River, contribute to varied running environments. Local roads and paths through fields and forests provide accessible routes for runners.
Last updated: June 20, 2026
4.3
(3)
24
runners
3.15km
00:20
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
19
runners
11.1km
01:15
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
19
runners
10.1km
01:05
40m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
20
runners
13.1km
01:21
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
13.7km
01:28
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Those who trust in the Lord will regain their strength, they will soar on wings like eagles, they will run and not grow weary
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The title under the photo should read: view of the Wąchcki Reservoir
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From the bridge, there is a view of a quiet river and a large lagoon on the other side
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The dam is impressive and there is a playground, skatepark and gym nearby
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There are 18 dedicated running routes around gmina Mirów, offering a variety of experiences for joggers. These routes are highly rated by the komoot community.
The routes in gmina Mirów traverse diverse landscapes, including picturesque river valleys like the Iłżanka, extensive agricultural fields, and dense forests such as the 'Czarny Las' (Black Forest). You'll find a mix of forest paths, dirt tracks, and local roads with minimal traffic, providing varied surfaces for your run.
Yes, gmina Mirów offers 2 easy running routes perfect for beginners or those looking for a more relaxed pace. While specific family-friendly designations aren't always available, these easier paths are generally suitable for a leisurely jog with children.
Absolutely. For those seeking a longer challenge, routes like Forest Road loop from Warszawska / Rycerska stretch over 13 kilometers, providing ample distance for endurance training through varied terrain.
The area is highly rated by the komoot community, with an average score of 4.0 stars from 4 reviews. Runners often praise the tranquil natural settings, the variety of landscapes from river valleys to forests, and the well-maintained paths that make for an enjoyable outdoor experience.
Yes, many of the running routes in gmina Mirów are designed as loops, allowing you to start and finish at the same point without retracing your steps. For example, the popular Running loop from Sadek is a great circular option.
The Iłżanka River flows through the gmina, and its valley provides picturesque routes. While not all routes directly hug the riverbank, many paths run alongside or offer views of the river and its surrounding meadows, providing a serene backdrop for your run.
You can explore various natural and cultural highlights. The region features the 'Czarny Las' (Black Forest) and natural monuments like ancient oak trees and 'Góra Piekło' (Hell Mountain). Nearby, you might encounter the View of the Wąchocki Lagoon or historical sites such as Szydłowiec Town Hall.
While there are no specific 'dog-friendly' designations, the natural and rural character of gmina Mirów generally makes its outdoor paths suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations and etiquette regarding pet waste.
Yes, gmina Mirów features a dedicated Nordic Walking Park with a clearly marked 8.6-kilometer red loop route. This route utilizes local roads with minimal traffic and is perfectly suitable for jogging, offering a well-defined path for your run.
While most routes are moderate, there is one difficult running route for those seeking a greater challenge. The varied terrain, including some elevated sections like Góra Piekło, can provide a good workout for experienced runners.
Given the rural nature of gmina Mirów and the presence of a recreation area in the center of Mirów (which serves as a starting point for some routes), you can generally find parking options near the main access points or villages along the routes. Always check local signage for specific parking regulations.


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