4.7
(27)
884
runners
89
runs
Jogging around Słupsk (Rural) offers a diverse landscape in the Pomeranian Voivodeship of northern Poland. The region is characterized by lush forests, serene lakes, and the Słupia River valley, providing varied terrain for runners. Proximity to the Baltic Sea coast also offers opportunities for seaside runs. This area features a mix of flat paths and gentle hills, suitable for different running preferences.
Last updated: September 1, 2026
5.0
(1)
46
runners
13.6km
01:27
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
24
runners
7.17km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
25.1km
02:41
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
19.4km
02:04
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
22.5km
02:23
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The viewpoint is located at the intersection of cycle paths between Słupsk, Bierkowo and Bruskowo Wielkie.
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The Pomeranian Dukes' Castle and its museum.
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Catholic Church
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Historical tram from Stolp
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city gate
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Big city gate
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Słupsk (Rural) offers a wide selection of running routes, with over 60 trails available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.
The region provides a diverse landscape for runners. You can expect a mix of lush forests, serene river valleys like the Słupia, tranquil lake shores, and even coastal paths near Ustka. Some areas feature gentle hills, while others offer flatter, more accessible paths, ensuring variety for all running preferences.
Yes, Słupsk (Rural) has routes for all abilities. There are 13 easy running trails perfect for beginners or a relaxed jog, 39 moderate routes for those looking for a bit more challenge, and 17 difficult trails for experienced runners seeking a more demanding workout.
The running routes in Słupsk (Rural) are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the varied terrain, the peaceful natural surroundings, and the well-maintained paths that make for an enjoyable outdoor experience.
Many of the easier and moderate routes are suitable for families. The region's parks, such as Słupsk Park (Park im. Jerzego Grotowskiego) and Kasprowicza Park within Słupsk city, offer winding paths and expansive lawns ideal for a family jog or walk. The less challenging forest trails also provide a safe and scenic environment for all ages.
Generally, dogs are welcome on many of the natural trails in Słupsk (Rural), especially in forest areas and along river paths. However, it's always advisable to keep your dog on a leash and check for any specific local regulations, especially in nature reserves or protected areas, to ensure a pleasant experience for everyone.
Yes, many of the running routes in Słupsk (Rural) are designed as loops, offering convenient circular paths. For example, the Dołgórze loop from Przeginia is a popular moderate trail, and the Mury obronne loop from Słupsk provides a longer circular option exploring the city's surroundings.
The region is rich in natural beauty and historical sites. You can run along the scenic Słupia River Valley, through dense parts of the Słupsk Forest, or near tranquil lakes. For historical landmarks, consider routes that pass by sites like Słupsk Castle or the Witch Tower. The St. Mary's Church, Slupsk – Słupsk Castle loop from Słupsk is a longer route that takes you past some of these notable attractions.
While Słupsk (Rural) is inland, the seaside resort of Ustka is just 18 km away. Its expansive beaches are excellent for jogging, offering the unique experience of running with the calming sounds of the Baltic Sea. The eastern beach provides proximity to city amenities, while the western beach offers more tranquility.
The running trails in Słupsk (Rural) vary significantly in length. You can find shorter routes like the Dołgórze loop from Przeginia at approximately 6 km, to longer, more challenging runs such as the St. Mary's Church, Slupsk – Słupsk Castle loop from Słupsk, which spans over 22 km.
Yes, Słupsk city, being the administrative center, offers several excellent green spaces for jogging.
Słupsk Park (Park im. Jerzego Grotowskiego) is a sprawling green oasis with winding paths, ideal for a morning run. Kasprowicza Park features expansive lawns suitable for active pursuits, and the Northern Forest in Słupsk provides a serene, picturesque landscape for nature lovers.

