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Słupsk (Rural)

Routes
Running Trails

Słupsk (Rural)

The best running trails around Słupsk (Rural)

4.7

(27)

884

runners

89

runs

Jogging around Słupsk (Rural) offers a diverse landscape in the Pomeranian Voivodeship of northern Poland. The region is characterized by lush forests, serene lakes, and the Słupia River valley, providing varied terrain for runners. Proximity to the Baltic Sea coast also offers opportunities for seaside runs. This area features a mix of flat paths and gentle hills, suitable for different running preferences.

Best jogging routes around Słupsk (Rural)

  • The most popular jogging route is Dołgórze loop from Przeginia, a…

Last updated: September 1, 2026

5.0

(1)

46

runners

#1.

Historic Tram of Słupsk – Słupsk Castle loop from Słupsk

13.6km

01:27

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Słupsk (Rural)

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Tips from the Community

Pan Fazi
March 22, 2026, Wieżyczka widokowa

The viewpoint is located at the intersection of cycle paths between Słupsk, Bierkowo and Bruskowo Wielkie.

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for stunt scooter

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The Pomeranian Dukes' Castle and its museum.

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Historical tram from Stolp

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Frequently Asked Questions

How many running routes are available in Słupsk (Rural)?

Słupsk (Rural) offers a wide selection of running routes, with over 60 trails available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.

What kind of terrain can I expect on the running routes in Słupsk (Rural)?

The region provides a diverse landscape for runners. You can expect a mix of lush forests, serene river valleys like the Słupia, tranquil lake shores, and even coastal paths near Ustka. Some areas feature gentle hills, while others offer flatter, more accessible paths, ensuring variety for all running preferences.

Are there running routes suitable for different difficulty levels?

Yes, Słupsk (Rural) has routes for all abilities. There are 13 easy running trails perfect for beginners or a relaxed jog, 39 moderate routes for those looking for a bit more challenge, and 17 difficult trails for experienced runners seeking a more demanding workout.

What do other runners enjoy most about the trails in Słupsk (Rural)?

The running routes in Słupsk (Rural) are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the varied terrain, the peaceful natural surroundings, and the well-maintained paths that make for an enjoyable outdoor experience.

Are there any family-friendly running routes in Słupsk (Rural)?

Many of the easier and moderate routes are suitable for families. The region's parks, such as Słupsk Park (Park im. Jerzego Grotowskiego) and Kasprowicza Park within Słupsk city, offer winding paths and expansive lawns ideal for a family jog or walk. The less challenging forest trails also provide a safe and scenic environment for all ages.

Can I bring my dog on the running trails in Słupsk (Rural)?

Generally, dogs are welcome on many of the natural trails in Słupsk (Rural), especially in forest areas and along river paths. However, it's always advisable to keep your dog on a leash and check for any specific local regulations, especially in nature reserves or protected areas, to ensure a pleasant experience for everyone.

Are there circular running routes available in the area?

Yes, many of the running routes in Słupsk (Rural) are designed as loops, offering convenient circular paths. For example, the Dołgórze loop from Przeginia is a popular moderate trail, and the Mury obronne loop from Słupsk provides a longer circular option exploring the city's surroundings.

What natural features or landmarks can I see while running in Słupsk (Rural)?

The region is rich in natural beauty and historical sites. You can run along the scenic Słupia River Valley, through dense parts of the Słupsk Forest, or near tranquil lakes. For historical landmarks, consider routes that pass by sites like Słupsk Castle or the Witch Tower. The St. Mary's Church, Slupsk – Słupsk Castle loop from Słupsk is a longer route that takes you past some of these notable attractions.

Are there any running routes that offer coastal views?

While Słupsk (Rural) is inland, the seaside resort of Ustka is just 18 km away. Its expansive beaches are excellent for jogging, offering the unique experience of running with the calming sounds of the Baltic Sea. The eastern beach provides proximity to city amenities, while the western beach offers more tranquility.

What is the typical length of running trails in Słupsk (Rural)?

The running trails in Słupsk (Rural) vary significantly in length. You can find shorter routes like the Dołgórze loop from Przeginia at approximately 6 km, to longer, more challenging runs such as the St. Mary's Church, Slupsk – Słupsk Castle loop from Słupsk, which spans over 22 km.

Are there any parks within Słupsk city that are good for jogging?

Yes, Słupsk city, being the administrative center, offers several excellent green spaces for jogging.

Słupsk Park (Park im. Jerzego Grotowskiego) is a sprawling green oasis with winding paths, ideal for a morning run. Kasprowicza Park features expansive lawns suitable for active pursuits, and the Northern Forest in Słupsk provides a serene, picturesque landscape for nature lovers.

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