5.0
(5)
173
runners
24
runs
Jogging around gmina Miedziana Góra offers diverse natural landscapes, characterized by rolling hills and wide river valleys. The region features prominent elevations such as Bukowa and Trójeczna, often composed of Devonian rocks and red sandstone, providing varied terrain for runners. The Bobrza and Sufraganiec rivers shape picturesque routes through their valleys. This topography creates an ideal environment for a range of running experiences.
Last updated: July 4, 2026
9
runners
9.65km
01:11
160m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(2)
6
runners
8.22km
00:53
100m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
12.1km
01:16
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.27km
00:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.77km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around gmina Miedziana Góra
An interesting reserve. There is still a quarry here (Tumlin sandstone is extracted here), and in the reserve you can see the remains of pagan circles from the 8th and 9th centuries. The most important and most obvious attraction here is the chapel of the Transfiguration of the Lord from 1850, which replaced the earlier, wooden one. The first one was supposedly built to celebrate the repulse of the Swedish army, but this may be just a legend.
3
0
There are over 20 running routes in gmina Miedziana Góra, offering a diverse range of experiences for joggers. The komoot community has explored these trails over 100 times, with an average rating of 5.0 stars.
Yes, gmina Miedziana Góra offers several easy jogging routes. For a moderate yet accessible option, consider the Running loop from Tumlin-Węgle. This 5.3 km path provides a pleasant experience with gentle elevation changes, perfect for a relaxed run or for those new to the area.
The region is known for its picturesque landscapes. Many routes wind through the Tumlińskie Hills, offering dynamic views. The Kręgi Kamienne Nature Reserve loop from Rezerwat Kręgi Kamienne, for example, takes you through a unique geological reserve, providing interesting natural sights along its 8.7 km length.
For those looking for a longer run, the Running loop from Rezerwat Kręgi Kamienne is a great choice. This trail covers 12.1 km and leads through the scenic areas around the Stone Circles Nature Reserve, offering a more extended running experience.
Absolutely, many of the running paths in gmina Miedziana Góra are designed as loops, making them convenient for starting and ending at the same point. The Running loop from gmina Miedziana Góra is a popular moderate 7.8 km circular path that offers a balanced running experience with varied elevation changes.
The jogging routes often pass by significant natural features. You might encounter the unique geological formations of the former Ciosowa quarry, now a nature reserve. Additionally, routes near the Bobrza and Sufraganiec streams offer serene paths alongside water features. For specific natural monuments, consider visiting the Zelejowa Mountain Nature Reserve or the Kadzielnia Nature Reserve, both accessible from various points in the region.
Yes, some routes offer views of local water bodies. The Zalew Umer loop from Umer is a 6.8 km route that takes you around the Umer Reservoir, providing a refreshing waterside running experience. Other nearby lakes include Kamionka Lake and Umer Reservoir.
The komoot community highly rates the running experience in gmina Miedziana Góra, with an average score of 5.0 stars. Runners often praise the diverse natural landscapes, including rolling hills and wide river valleys, as well as the peaceful atmosphere of the extensive forest complexes within the Suchedniowsko-Oblęgorski Landscape Park.
While primarily known for its natural beauty, the region does have historical points of interest. You might find routes that pass near the Ruins of the Tarło Palace in Podzamcze Piekoszowskie or the Ruins of the Józef Ironworks in Samsonów, offering a glimpse into the area's past amidst your run.
Gmina Miedziana Góra offers varied terrain, characterized by rolling hills, wide river valleys, and extensive forest complexes. You'll encounter elevation changes from gentle inclines to more demanding climbs, especially around hills like Góry Kamień, Bukowa, and Grodowa. Many paths are forested, providing shaded routes and a natural surface for running.


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