3.0
(2)
137
runners
24
runs
Jogging routes Banie are set within Poland's West Pomeranian Voivodeship, an area characterized by its access to several lakes and unique forest landscapes. The region features the large Jezioro Dłużec and Lake Strzeszowskie, offering waterside paths. The Crooked Forest provides an intriguing backdrop for outdoor activities, while the Blue Velo Cycle Path along the Tywa River offers paved, flat surfaces for running.
Last updated: May 15, 2026
17
runners
10.1km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
14.5km
01:36
80m
80m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
12.7km
01:23
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
4.55km
00:32
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The beginning of a new cycle path (still under construction) built on former railway lines No. 419 Pyrzyce - Gryfino and Finkewnwalde - Greifenhagen / Zdroje - Gryfino, and then railway line No. 417 Sobieradz - Szczecin Dąbie. Partially passable on concrete and asphalt surfaces, but some sections require negotiating bushes.
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The R 😁 😁 is great up to Borzym, including the following forest path away from the railway line to Maly Borzym. But from Mały Borzym, where the R 3 runs along the railway line again, the roots of the trees have shown that they are stronger than the asphalt. The path is beautiful, but drives like a rooted forest path. The railway line path ends in Swobnica. The R 3 continues to Trzcinsko Zdrój.
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Sitting on the benches by the river bank, we drank a nice final shandy in the sun to celebrate Poland! Na zdrowie!
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Beginning of the asphalt bicycle path. Fragment of the Blue Velo – Odrzańska Trasa Rowerowa. The section from Gryfino to Borzym. Even asphalt, no holes. The road runs along the embankment of the former Gryfino-Swobnica railway line, running along a tributary of the Oder - the Tywa River and ribbon lakes, such as Lake Wełtyńskie. On the Tywa River you can find the remains of damming devices, which once powered mills and are now used to supply water to nearby ponds.
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Until 1945, the station was called Klein Schönfeld, from 1945 to 1947 - Ustronie, and then until its closure - Chwarstnica. After World War II, the station was opened in 1947. The station had a building from 1895 with a warehouse, waiting room and residential area. Currently, the building serves residential purposes.
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There are several archaeological sites near the lake: including stonemason's workshops from the Neolithic period, a settlement from the turn of the Neolithic/Bronze Age and settlement points from the ancient times included in the list of immovable monuments of the village of Chwarstnica
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The beginning of the asphalt bicycle path. Fragment of the Blue Velo – Odrzańska Trasa Rowerowa. The section from Gryfino/Szczawno to Borzym. Even asphalt, no holes. The road runs along the embankment of the former Gryfino-Swobnica railway line, running along a tributary of the Oder - the Tywa River and ribbon lakes, such as Lake Wełtyńskie. On the Tywa River you can find the remains of damming devices, which once powered mills and are now used to supply water to nearby ponds.
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There are over 20 running routes around Banie, offering a variety of experiences for different fitness levels. You'll find options ranging from easy strolls to more challenging runs.
Banie's running trails feature diverse terrain. You can expect waterside paths around several lakes, unique forest landscapes like the Crooked Forest, and paved sections along the Tywa River, such as the Blue Velo Cycle Path. The area offers a mix of natural surfaces and smoother, asphalt routes.
Yes, Banie offers several easy running routes perfect for beginners or those looking for a relaxed run. For instance, the Steklno loop from Steklno is an easy 2.8-mile (4.6 km) trail through the local countryside.
Absolutely. For runners seeking longer distances, Banie has several moderate routes. The Chwarstnickie Lake loop from Bartkowo is an 8.6-mile (13.8 km) trail, and the Running loop from gmina Gryfino covers 7.9 miles (12.7 km), both offering a good workout with scenic views.
Many of the running routes in Banie are circular, allowing you to start and finish at the same point. Examples include the Chwarstnickie Lake loop from Bartkowo and the Jezioro pod Rakarzem loop from Dolina Storczykowa, which are popular choices for their scenic loops.
While running in Banie, you can explore several beautiful natural attractions. The region is known for its lakes, such as Strzeszowskie Lake and Chwarstnickie Lake, which offer picturesque waterside paths. You can also experience the unique Crooked Forest, famous for its mysteriously curved trees, providing an intriguing backdrop for your run.
Yes, some routes in the broader Banie area can incorporate historical elements. For instance, you might find trails that offer views of the well-preserved Myślibórz Gate in nearby Trzcińsko-Zdrój, a medieval fortification from the early 14th century, or pass by the historic Town Hall in Trzcińsko-Zdrój.
Yes, the Banie area offers opportunities for scenic views. The revitalized recreational area known as the 'Mountain of Love' provides elevated paths with panoramic vistas of the city and the Międzyodrze region, making it a great spot for a run with a view.
Many of Banie's running routes are suitable for families, especially those looking for easier, flatter paths. The Blue Velo Cycle Path, built on a former railway line along the Tywa River, is an asphalt route that provides an excellent, flat surface for a family-friendly run or walk.
The running routes in Banie are highly rated by the komoot community, with an average score of 3.0 stars. Over 100 runners have used komoot to explore the varied terrain, often praising the serene lakes and unique forest landscapes that define the area's running experience.
While specific public transport links directly to trailheads might be limited, Banie is a village in Poland's West Pomeranian Voivodeship. It's advisable to check local bus schedules or consider driving to access the starting points of various running routes.
Parking availability can vary depending on the specific trailhead. For routes near lakes or popular attractions like the Crooked Forest, you may find designated parking areas. It's recommended to check the individual route details on komoot for specific parking information near your chosen starting point.
The best time for running in Banie, located in West Pomeranian Voivodeship, is generally during the spring, summer, and early autumn months. During these periods, the weather is milder, and the natural landscapes, including the lakes and forests, are at their most vibrant and accessible.


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