4.7
(90)
1,772
runners
205
runs
Jogging around Manowo offers diverse landscapes for outdoor enthusiasts, characterized by extensive forest areas and picturesque lakes. The region is situated on the Białogard Plain, with the Dzierżęcinka river contributing to its serene natural backdrop. Notable natural features include the Mechowisko Manowo nature reserve and Czapla Góra, a keme hill functioning as a forest park. These areas provide varied and scenic routes for physical activity.
Last updated: June 25, 2026
5.0
(1)
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
13.9km
01:26
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.50km
00:38
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
24.1km
02:31
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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an artificial reservoir as a place for recreation and water sports. gravel alleys, water equipment rentals, beach, cafe
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Manowo offers a wide selection of running routes, with over 190 trails available for you to explore. These routes cater to various preferences, including easy, moderate, and more challenging options.
The running trails in Manowo are characterized by diverse landscapes. You'll find extensive forest areas providing natural, shaded routes, as well as scenic paths around picturesque lakes like Lake Rosnowskie and Wodna Dolina Lake. The region also features marked trails that traverse the Radew Valley, offering a mix of natural beauty and varied surfaces.
Yes, Manowo and its surroundings offer several marked trails suitable for running. The village itself has two certified Nordic Walking routes (2.9 km and 10.1 km) that wind through forest areas. Additionally, the green-marked Radew Valley Trail (35 km) and the red-marked Józef Chrząszczyński Trail (50 km) are excellent options for runners looking for clearly defined paths with points of interest.
The running routes in Manowo are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 70 reviews. More than 1600 runners have explored the area, often praising the peaceful forest environments, the scenic lakeside paths, and the variety of terrain suitable for different fitness levels.
Absolutely! Many routes offer sights of natural beauty and historical interest. You can run past the ancient Stone Circles of Grzybnica within an enchanted forest, or discover monumental oak trees like 'Bogusław' and 'Józef' along the Józef Chrząszczyński Trail. The Beech Avenue is another notable natural monument.
Yes, many of the running routes in Manowo are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Konikowo is a moderate 7.1 km trail, and the Running loop from Maszkowo offers a 5.8 km option, both providing a convenient circular experience.
Yes, Manowo offers several running paths that are suitable for families. The extensive network includes 24 easy routes, which are generally flatter and shorter, making them ideal for a family outing. The shaded forest paths and scenic lakeside trails provide a pleasant environment for all ages.
While specific regulations can vary, generally, the natural trails through forests and around lakes in Manowo are dog-friendly. It's always recommended to keep your dog on a leash, especially in protected areas or near wildlife, and to clean up after them to ensure a pleasant experience for everyone.
Manowo is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer provides shaded routes through the vast forests, making it comfortable even on warmer days. Winter running can also be picturesque, especially after snowfall, though some trails might require more appropriate footwear.
Given the rural nature of Manowo and the surrounding Gmina, parking is generally available near trailheads, especially in villages or designated recreational areas around the lakes. For specific routes, it's advisable to check the route details on komoot for suggested starting points and parking information.
Yes, for experienced runners looking for a greater challenge, Manowo offers several longer routes. The Józef Chrząszczyński Trail, for instance, is a 50 km red-marked trail, and the Radew Valley Trail spans 35 km, providing ample distance and varied terrain for a more extensive run.


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