4.9
(70)
2,689
runners
115
runs
Jogging around gmina Mielno offers diverse landscapes for runners. The region is situated on a spit between the Baltic Sea and Jamno Lake, providing both coastal and inland running opportunities. Wide, sandy beaches along the Baltic Sea offer expansive, soft surfaces for running, while the clear waters of Jamno Lake are encircled by numerous paths. Forested areas with old dunes also provide natural surroundings for trails.
Last updated: June 25, 2026
5.0
(3)
148
runners
12.6km
01:18
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
140
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
122
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
159
runners
11.4km
01:11
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(8)
90
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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beautiful stretch of beach, recommended even in bad weather
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beautiful natural spectacle at the breakwaters
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And the 16th meridian passes here, so they placed a stone here, just so you know. It's an interesting boulder (it weighs over 5 tons). There are benches nearby, so you can rest. I just want to know if this one is the 16th, are there others, the 15th and 17th?
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A lovely promenade in Sarbinowo, 1.2 km long. Originally, in 1910, it had a stone and concrete wall to protect it from the ravages of water, but it was later transformed into a promenade. The promenade is illuminated, so you can continue strolling after dark.
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Unfortunately, not all parts are available at the repair station.
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The lighthouse complex, including the lighthouse, lighthouse keeper's house, barn, livestock building, fence and wall, has been entered into the register of historical monuments.
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A geographical curiosity, I recommend it, you can relax
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Gmina Mielno offers a wide selection of running routes, with over 70 trails documented on komoot. These routes cater to various fitness levels, including easy, moderate, and challenging options.
You'll find diverse terrain for running in Gmina Mielno. The region is known for its wide, sandy beaches along the Baltic Sea, offering a soft surface for coastal runs. There are also numerous paths encircling Jamno Lake, and forested areas with old dunes that provide natural, varied surfaces for your runs.
Yes, Gmina Mielno has 14 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails typically feature minimal elevation gain and accessible surfaces, allowing for an enjoyable experience.
Absolutely. Many of the running routes in Gmina Mielno are circular, allowing you to start and finish at the same point. For example, the Running loop from Sarbinowo is a popular moderate circular trail that explores the coastal areas.
While running in Gmina Mielno, you can enjoy stunning views of the Baltic Sea coastline and the tranquil shores of Jamno Lake. Notable landmarks include the Gąski Lighthouse, which you can pass on routes like the Beach and promenade in Sarbinowo – Gąski Lighthouse loop from Sarbinowo, and the 16th Meridian Monument in Chłopy.
Many outdoor areas in Gmina Mielno, including beaches and forest paths, are generally dog-friendly. However, it's always recommended to keep your dog on a leash and be mindful of local regulations, especially in more populated areas or protected natural zones.
Gmina Mielno offers pleasant running conditions throughout much of the year. The clean air, saturated with mineral elements, makes it appealing. Spring and autumn provide cooler temperatures ideal for longer runs, while summer allows for refreshing jogs along the beach, especially during morning or evening hours.
While specific public transport connections to every trailhead can vary, many routes in Gmina Mielno are accessible from towns and villages that have public transport links. For example, routes starting from Sarbinowo or Gąski are often within reach of local bus services.
Parking is generally available in the main towns and villages like Mielno, Sarbinowo, and Gąski, which serve as starting points for many running routes. Look for designated parking areas near popular beaches, promenades, or lake access points.
The running routes in Gmina Mielno are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 30 reviews. Runners frequently praise the diverse landscapes, from coastal views to serene lake paths, and the well-maintained trails.
Yes, Jamno Lake is a fantastic spot for running. There are numerous paths encircling the lake, offering tranquil scenery away from the immediate coast. A popular option is the Jamno Lake – Bridge - marina on the Jamno loop from Mielno Koszalińskie, which provides a great experience along the lakeside.
Yes, Gmina Mielno features forested areas with old dunes, providing a unique running environment. The 'Forest Loop of Adventures and Mysteries' is an educational nature trail that allows you to jog through charming natural surroundings and experience the atmosphere of an old forest and coastal dunes.


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