20
riders
3
rides
Mountain biking around Marinha Das Ondas offers diverse terrain, from coastal paths to forested hills, making it a compelling destination. The region is characterized by its proximity to the Serra da Boa Viagem, which provides a mix of downhill trails and singletracks, and the extensive Mata Nacional do Urso pine forest. Riders can explore scenic routes along the Atlantic coast, including sections of the EuroVelo 1, and paths near the Mondego River and its historic salt pans. This varied landscape…
Last updated: June 24, 2026
11
riders
49.0km
04:11
640m
640m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
8
riders
52.9km
03:07
290m
290m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Sign up for free
1
riders
51.7km
04:14
710m
710m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Barely any original contributions, yet a pioneer. Someone has to try and emulate me.
7
3
Free and accessible for people with disabilities via escalator
11
2
Very well-kept castle ruins and completely free to visit. Parking directly in front of the entrance.
9
0
Ordered to be built by D. Pedro I in the second quarter of the 14th century, with the intention of collecting tributes/taxes owed by the Jews and Moors on St. Martin's Day. This building with Manueline characteristics separated the old town of Pombal, to the east, towards the Castle, from the new town, to the west, towards the Arunca river, serving as a border to what was inside and outside the town's walls. In 1509, during the reign of D. Manuel I, it underwent structural improvements, and he ordered the installation of a mechanical clock and a bell, so that the ringing of the Trindades would always sound at the right time. Around 1776, the Marquis of Pombal had this bell transferred to the Prison building. In 2014 it underwent improvement works, with the aim of welcoming its visitors by making its history known.
3
0
The castle Castelo de Montemor-o-Velho with its Manueline church Igreja de Santa Maria da Alcáçova and the completely surrounding battlemented wall are worth seeing and offer wide views over the town, the rice fields and landscapes along the Mondego River.
4
6
Craft brewery with a good variety of beers in a comfortable location and relaxed atmosphere. Adeline and Filipe will make you feel at home. WEB: https://soldasico.com/ Instagram: https://www.instagram.com/soldasico/
3
1
Old, extensive castle ruins, open to the public and free of charge.
2
4
The mountain bike trails around Marinha Das Ondas offer a diverse landscape. You'll find coastal paths with stunning ocean views, extensive pine forests like the Mata Nacional do Urso, and the varied terrain of the Serra da Boa Viagem, which includes downhill sections and singletracks. Routes also explore areas near the Mondego River and its historic salt pans, providing a mix of natural and cultural scenery.
Yes, the region caters to various skill levels. While all three routes highlighted in this guide are classified as moderate, the broader area around Figueira da Foz offers everything from beginner-friendly coastal paths to more technical trails within forests and challenging uphill/downhill sections in the Serra da Boa Viagem.
You can encounter several interesting natural features and landmarks. The Mata Nacional do Urso offers a beautiful cycle path through a vast pine forest. You might also explore areas near the Morraceira Island or ride along sections of the EuroVelo 1 Atlantic Coast Route, which provides stunning ocean vistas. The historic Montemor-o-Velho Castle is also a notable landmark accessible via one of the routes.
Central Portugal, including the Marinha Das Ondas region, generally offers pleasant conditions for mountain biking during spring (April to June) and autumn (September to October). These seasons typically provide milder temperatures and less rainfall, making for more comfortable rides. Summer can be hot, especially inland, while winter might bring more rain.
Yes, all the routes highlighted in this guide are circular. For example, you can enjoy the Mountainbike loop from Borda do Campo, which covers 48.9 km, or the Montemor-o-Velho Castle – Castelo de Montemor-o-Velho loop from São Pedro, a 53.3 km route that explores the area around the historic castle.
While the routes in this guide are moderate, the broader Figueira da Foz region, which Marinha Das Ondas is part of, offers options suitable for families. Look for flatter, well-developed bike paths, such as those found within the Mata Nacional do Urso or along the coastal routes, which provide a safer and less strenuous experience for younger riders or those seeking a more relaxed pace.
Mountain bikers using komoot often praise the varied terrain, which includes both coastal paths and forest trails. The opportunity to explore extensive pine forests like Mata Nacional do Urso and the diverse landscapes of the Serra da Boa Viagem are frequently highlighted. The region's mix of natural beauty and cultural points of interest, such as the Montemor-o-Velho Castle, also adds to the appeal.
Yes, the EuroVelo 1, or Atlantic Coast Route, a significant long-distance cycling route, passes through the Figueira da Foz region. This route allows for extensive exploration of open coastal areas, tranquil lagoons, and unique natural scenery, connecting various landscapes and cultural sites along the Portuguese coast.
Marinha Das Ondas and the surrounding towns in the Figueira da Foz region offer various cafes and restaurants where you can refuel. While specific establishments directly on the trails are rare, you'll find options in nearby villages and towns, especially in Figueira da Foz itself, which is well-equipped with amenities for visitors.
This guide features 3 distinct mountain bike trails around Marinha Das Ondas, all of which are classified as moderate in difficulty. These routes showcase the diverse landscapes of the region, from coastal areas to forested hills.
While many natural areas in Portugal are generally dog-friendly, it's always advisable to check specific regulations for protected areas or private lands. When riding with your dog, ensure they are well-behaved, on a leash where required, and that you carry waste bags. Always prioritize your dog's safety and comfort, especially on longer or more challenging routes.
The moderate mountain bike trails in this guide feature varying elevation gains. For instance, the Sol da Sicó Brewery – Church of Aldeia do Vale loop from Louriçal has an elevation gain of approximately 720 meters, while the Mountainbike loop from Borda do Campo involves about 643 meters of ascent.


Browse the best MTB trails in other regions.