The best running trails around Ajuda
4.3
(355)
16,980
runners
16
runs
Jogging around Ajuda offers a compelling environment for outdoor activities, situated on a hilltop with scenic views. The region benefits from its proximity to Monsanto Forest Park, Lisbon's largest green space, providing diverse terrain including shaded forest trails and pedestrian paths. Elevated positions, particularly near the Ajuda National Palace, offer views of the Tagus River, enhancing the running experience. The district is characterized by a "village feel" and an abundance of parks and green areas, making it a pleasant setting for runners.
Best jogging routes around Ajuda
- The most popular jogging route is PR13 PFM Running Trail, a 6.7 miles (10.8 km) trail that takes 1 hour 16 minutes to complete. This route offers a moderate challenge through varied landscapes.
- Another top favourite among local runners is Padrão dos Descobrimentos – 25th of April Bridge loop from Monastery of the Hieronymites, a moderate 4.9 miles (7.9 km) path. This route provides scenic views along the Tagus River and past significant landmarks.
- Local runners also love the Monsanto Forest Park – Montes Claros Garden loop from Monastery of the Hieronymites, a 6.1 miles (9.8 km) trail leading through the expansive Monsanto Forest Park, often completed in about 1 hour 9 minutes.
- Jogging around Ajuda is defined by shaded forest trails, river views, and significant elevation changes, offering opportunities for hill training. The network provides options for easy, moderate, and difficult runs, catering to various fitness levels.
- The routes in Ajuda are highly rated by the komoot community with an average score of 4.3 stars from over 300 reviews. More than 16000 runners have used komoot to explore Ajuda's varied terrain.
Last updated: June 23, 2026
3.9
(10)
239
runners
10.8km
01:16
150m
150m
Jog the moderate 6.7-mile circular Route of the Monsanto Trails in Lisbon's Monsanto Forest Park, offering city views and diverse terrain.
4.9
(13)
693
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
167
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
63
runners
6.02km
00:41
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
11.6km
01:28
300m
300m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
The Museum of Art, Architecture and Technology (MAAT) is a museum in Lisbon and was opened in November 2016. The building by British architect Amanda Levete was completed on March 9, 2017, and is located directly on the banks of the Tagus River, immediately next to the industrial monument and electricity museum Central Tejo in the Belém district.
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Great place to take a break...
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Two-headed metal sculptures by Rogelio Abreu in honor of the doctors who fought during the pandemic.
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The roof is the perfect place to enjoy the sunset and a view of the famous bridge.
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Monument to the Discoveries
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There's a fantastic viewing platform on the roof. The view over the Tagus riverbank and the bridge can be photographed from here in the evening light.
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Frequently Asked Questions
How many running routes are available in and around Ajuda?
Komoot offers nearly 20 diverse running routes in the Ajuda area. These routes cater to various fitness levels, including easy, moderate, and challenging options, primarily within the expansive Monsanto Forest Park and along the Tagus River.
Are there any easy or beginner-friendly jogging routes in Ajuda?
Yes, Ajuda offers a few easy running routes perfect for beginners or those seeking a relaxed jog. While specific easy routes are available, many of the moderate trails can also be enjoyed at a slower pace. The area's abundance of green spaces and parks provides gentle paths suitable for all levels.
Can I find challenging running trails with significant elevation changes in Ajuda?
Absolutely. Ajuda's elevated position and proximity to Monsanto Forest Park provide excellent opportunities for hill training. Routes like the Monsanto Forest Park – Montes Claros Garden loop feature significant elevation changes, rewarding runners with panoramic views of Lisbon and the Tagus River.
Are there circular jogging routes in Ajuda?
Many of the running routes in Ajuda are circular, allowing you to start and finish at the same point. For example, the popular PR13 PFM Running Trail is a circular route through varied landscapes, offering a moderate challenge.
What kind of scenery and landmarks can I expect along the running routes?
Jogging in Ajuda offers a mix of natural beauty and historical sights. You'll find shaded forest trails within Monsanto Forest Park, scenic views of the Tagus River, and paths near the historic Ajuda National Palace. Some routes also pass by significant landmarks such as the Belém Tower or the Montes Claros Garden.
Are the running routes in Ajuda suitable for families?
Yes, Ajuda's numerous parks and green areas, along with its 'village feel,' make it a pleasant environment for family-friendly outdoor activities. While some routes are more challenging, there are easier paths and open spaces within Monsanto Forest Park and local gardens that are ideal for families to enjoy together.
Are dogs allowed on the jogging trails in Ajuda?
Many of the green spaces and trails in and around Ajuda, particularly within Monsanto Forest Park, are dog-friendly. It's generally advisable to keep dogs on a leash, especially in more populated areas or near wildlife, and to always clean up after your pet.
What is the best time of day to go for a run in Ajuda?
The best time to jog in Ajuda is typically during the early morning or late afternoon/early evening. These times offer cooler temperatures, especially during warmer months, and allow you to enjoy the serene atmosphere and beautiful light, often with fewer crowds on the trails.
Is public transport available to access the running trails in Ajuda?
Yes, Ajuda is well-connected by public transport, making it easy to access various starting points for running routes. Lisbon's public transport network, including buses and trams, serves the Ajuda district and areas bordering Monsanto Forest Park, allowing convenient access without a car.
Are there any cafes or amenities near the running routes in Ajuda?
Ajuda has a charming 'village feel' with local cafes and shops, particularly around the Ajuda National Palace. Within Monsanto Forest Park, you might find kiosks or small cafes at key points. Many routes also start or end near areas with amenities, perfect for a post-run refreshment.
What do other runners enjoy most about jogging in Ajuda?
The running routes in Ajuda are highly rated by the komoot community, with an average score of 4.3 stars from over 300 reviews. Runners often praise the diverse terrain, from shaded forest trails to river views, and the opportunities for challenging hill training within Lisbon's largest green space, Monsanto Forest Park.
Can I combine my run with sightseeing in Ajuda?
Absolutely! Ajuda's location offers a unique blend of exercise and cultural exploration. You can incorporate a run past the historic Ajuda National Palace, through the Montes Claros Garden, or along the Tagus River, enjoying views of iconic Lisbon landmarks like the 25th of April Bridge.
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