4.3
(3)
104
runners
5
runs
Jogging routes around Cernadelo offer access to diverse green spaces and natural features within the Lousada municipality. The region is characterized by urban parks, extensive native forest areas, and scenic riverside walkways. These varied landscapes provide a range of terrains suitable for running, from well-maintained park trails to more natural forest paths.
Last updated: June 17, 2026
3.5
(2)
32
runners
6.67km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
12.5km
01:19
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
8.39km
00:53
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.8km
01:16
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.19km
00:46
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cernadelo
After hiking, be sure to stretch your feet into the warm threads!
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Known as the lungs of Vizela, the Parque das Termas is an open invitation to practice outdoor sports. Its main attraction? An impressive concentration of monumental trees, unique in the country, which transform this space into a green haven like no other in Portugal.
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In an economically very developed area but with a strong agricultural tradition, Lousada also has a monumental heritage that deserves to be visited.
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There are 5 dedicated running routes around Cernadelo listed on komoot, offering a variety of experiences. These include 4 moderate routes and 1 more challenging option.
The running routes in Cernadelo are highly rated by the komoot community, with an average score of 4.3 out of 5 stars from 3 reviews. Over 90 runners have used komoot to explore the varied terrain, often praising the green spaces and diverse landscapes.
While all listed routes are currently rated moderate or difficult, the Senhor dos Aflitos Chapel loop from Lousada is a moderate 6.7 km path that offers a good introduction to the area. For very easy, low-difficulty options, the Vizela River Walkways (near Lousada) are ideal for walking and exercise, suitable for families and adapted for people with reduced mobility.
Yes, several routes offer scenic views and access to natural attractions. The Vizela Thermal Park loop from Vizela explores the surroundings of the Vizela Thermal Park. Additionally, the Vizela River Walkways lead to the picturesque Rompecias Waterfall, also known as Requeixos Waterfalls.
Yes, all the featured routes are circular. For example, you can enjoy the Senhor dos Aflitos Chapel loop from Lousada, a 6.7 km route, or the longer Vizela Thermal Park loop from Vizela, which is 12.5 km.
Many outdoor areas in Portugal, including natural parks and forest trails like Mata de Vilar, are generally dog-friendly, especially if your dog is on a leash. It's always advisable to check local regulations for specific parks or protected areas before you go.
The Urban Park Dr. Mário Fonseca in Lousada, approximately 4.4 kilometers from Cernadelo, features various trails suitable for running and includes cafeteria areas, making it a good option if you're looking for refreshments after your run.
Running around Cernadelo offers a mix of landscapes. You'll find well-maintained urban parks with trails, extensive native forest areas like Mata de Vilar (the largest native forest in Lousada), and scenic riverside walkways along the Vizela River. These diverse environments provide varied terrain, from paved paths to natural forest trails.
Yes, for those seeking a greater challenge, the Running loop from Vizela is rated as difficult, covering 10.8 km with significant elevation changes. Another moderate but longer option is the Vizela Thermal Park loop from Vizela, at 12.5 km.
Depending on your chosen route, you might encounter several interesting landmarks. The Senhor dos Aflitos Chapel loop from Lousada passes by the Senhor dos Aflitos Chapel. Other nearby points of interest include the Rio Vizela Boardwalks and the Vizela Castle.
Parking is generally available near popular starting points for trails, especially at urban parks like Dr. Mário Fonseca in Lousada, and near the Vizela River Walkways. For specific routes, it's recommended to check the route details on komoot for parking information.
The region generally experiences mild winters and warm summers. Spring and autumn are often ideal for running, offering pleasant temperatures and lush scenery. Early mornings or late afternoons are recommended during the warmer summer months to avoid the midday heat.


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