4.0
(1)
146
runners
7
runs
Jogging in Pasayten Wilderness offers routes through a vast, rugged landscape characterized by high mountain peaks, deep river valleys, and extensive forests. The region features numerous alpine lakes and streams, providing varied terrain for runners. This includes dynamic landscapes transitioning from rugged ridges and sharp canyons to more open, park-like plateaus and grasslands. Elevations can be significant, with trails often traversing remote and undeveloped areas, offering a challenging yet rewarding experience.
Last updated: April 26, 2026
28
runners
6.15km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
27.3km
04:33
1,240m
1,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
21
runners
20.0km
02:56
850m
850m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
21.3km
03:53
1,120m
1,120m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
10
runners
15.3km
01:52
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Lightning Lake Trail runs along the lake shore. At the Rainbow Bridge there is a sign warning of a bear in the area (May 2018). We cross the narrow part of the lake on the bridge and walk back to the car park at the Lightning Lake Day Use Area. https://en.wikipedia.org/wiki/Lightning_Lake
2
0
If you descent from Frosty Mountain, this is the first glimpse you get on the beautiful turquoise Lightning Lake deep in the valley and Snow Camp Mountain in the distance to your left.
4
0
If you want to climb Frosty Mountain, it's best to start at Lightning Lake and choose the ascent from the west. This is not as steep and arduous as the climb from the east from Windy Joe. Also, you can spend a night at Frosty Creek Camp at about 1,900 meters and climb the summit the next day. With Frosty Creek flowing, this is also your closest water source. To spend the night in the backcountry, you'll need a permit that costs $5 a night per person. Also note: In winter and even in fall, Frosty Mountain can be snow covered. If you descend to the west, you should have microspikes in your backpack for this case.
3
0
Frosty Creek Camp is a nice stop before you climb to the summit of Mount Frosty. There is room for three tents, an outhouse, and a wind shelter for inclement weather. If you want to camp here, you need a camping permit from BC Parks, which costs 5 Dollar per night per person. BC Parks allows for your backcountry camping permits to be pre-purchased online up to two weeks in advance of your arrival date. Find more information here: https://bcparks.ca/explore/parkpgs/ecmanning/backcountry-camping.html
4
0
There is space for 2-3 tents for emergency situations. But be prepared: The next watersource is a difficult climb away at the Frosty Mountain glacier (small creek). Also: It can get very cold at night: -5 and snowstorm mid September (When I went there). But definitely fun and adventurous camping up there!
2
0
The lake is lined with a 9 km long flat hiking trail, which can be halved over the Rainbow Bridge at the narrows. Other hiking trails (starting from the day parking lot at the lake) lead to Windy Joe Mountain and Frosty Mountain as well as over the Lightning Lakes Chain.
0
0
The lake is lined with a 9 km long flat hiking trail, which can be halved over the Rainbow Bridge at the narrows. Other hiking trails (starting from the day parking lot at the lake) lead to Windy Joe Mountain and Frosty Mountain as well as over the Lightning Lakes Chain.
0
0
Pasayten Wilderness offers a variety of running routes, primarily ranging from moderate to difficult. You'll find trails with significant elevation changes through high mountain peaks, deep river valleys, and extensive forests. There are 3 moderate routes and 4 difficult routes listed on komoot, catering to different fitness levels.
Yes, many of the running routes in Pasayten Wilderness are loops. For example, the Start of Lightning Lake Trail loop from Skyview Campground is a popular 6.2-mile (10.0 km) loop, and the Frosty Mountain Summit – Frosty Creek Camp loop from Lightning Lake Beach offers a challenging 16.9-mile (27.3 km) experience.
The best time for running in Pasayten Wilderness is typically from late spring through early fall (June to September) when trails are generally free of snow and weather conditions are more favorable. Winter conditions can make many trails inaccessible or require specialized gear due to heavy snow and ice.
Generally, dogs are permitted in the Pasayten Wilderness, but they must be kept on a leash to protect wildlife and ensure a pleasant experience for all users. Always check specific trail regulations before heading out, as rules can vary.
For experienced runners seeking a challenge, the Frosty Mountain Summit – Frosty Creek Camp loop from Lightning Lake Beach is a difficult 16.9-mile (27.3 km) trail with significant elevation gain. Another demanding option is the Lightning Lake loop from Hedley, which spans nearly 12.4 miles (19.9 km) with substantial climbing.
While running, you can encounter diverse natural beauty. The wilderness is home to features like the Middle Fork Pasayten River and various alpine lakes such as Dead Lake. The trails often traverse dense coniferous forests and offer views of high mountain passes like Frosty Pass and Slate Pass.
While day use for running typically does not require a permit, overnight stays in the Pasayten Wilderness often do. It's always advisable to check with the Okanogan-Wenatchee National Forest service or local ranger stations for the most current regulations regarding permits and fees, especially for specific trailheads or longer excursions.
The running routes in Pasayten Wilderness are highly rated by the komoot community, with an average score of 4.0 stars from over 1 review. Runners often praise the challenging yet rewarding wilderness experience, the stunning alpine scenery, and the opportunity to explore remote, undeveloped areas.
The routes in Pasayten Wilderness are generally categorized as moderate to difficult due to the rugged terrain and significant elevation changes. While there are no routes explicitly listed as 'easy', some of the moderate loops, like the shorter Start of Lightning Lake Trail loop from Skyview Campground (3.8 miles), offer gentler gradients through forested areas, which might be suitable for beginners looking for a moderate challenge.
Access to Pasayten Wilderness trailheads often involves driving on unpaved roads, and parking can be limited, especially during peak season. Many trailheads require a Northwest Forest Pass or America the Beautiful Pass for parking. It's recommended to arrive early, especially for popular trailheads, and to check road conditions and parking availability with the local forest service before your trip.
Yes, Pasayten Wilderness is home to a diverse array of wildlife. Runners often have the chance to spot deer, elk, various bird species, and occasionally larger mammals like bears or mountain goats. It's important to be aware of your surroundings, carry bear spray if recommended, and practice Leave No Trace principles to minimize your impact on their habitat.


Browse the best Running Trails & Routes in other regions.