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United States
New Mexico
Bernalillo County

Sandia Mountain Wilderness

The best running trails in Sandia Mountain Wilderness

4.4

(6)

323

runners

72

runs

Jogging in Sandia Mountain Wilderness offers a diverse landscape, transitioning from desert grasslands at lower elevations to pinyon-juniper woodlands and ponderosa pine forests. The region features varied terrain, including both steep, rugged eastern slopes and gentler, heavily forested western slopes. This ecological diversity provides a constantly changing backdrop for runners.

Best jogging routes in Sandia Mountain Wilderness

  • The most popular jogging route is Piedra Lisa South Trail, a 4.2 miles (6.8 km) trail that takes 1 hour 14 minutes to complete. This route features significant elevation gain through varied terrain.
  • Another top favourite among local runners is Michael M. Emery and Trail 305 Loop, a moderate 4.3 miles (7.0 km) path. This loop offers a mix of forest scenery and open sections.
  • Local runners also love the North Crest Trail, a 4.2 miles (6.7 km) trail leading through forested areas with panoramic views, often completed in about 1 hour 1 minute.
  • Jogging in Sandia Mountain Wilderness is defined by diverse forests, varied elevations, and panoramic views of the Rio Grande Valley. The network offers options for different ability levels, from moderate loops to challenging ascents.
  • The routes in Sandia Mountain Wilderness are highly rated by the komoot community with an average score of 4.7 stars from over 3 reviews. More than 360 runners have used komoot to explore Sandia Mountain Wilderness's varied terrain.

Last updated: April 25, 2026

8

runners

#1.

Piedra Lisa South Trail

6.84km

01:14

360m

360m

The Piedra Lisa South Trail offers a challenging jogging experience through varied landscapes. You'll start with gradual ascents in piñon-juniper woodlands, transitioning into a denser ponderosa pine forest as you climb. Expect rocky sections and switchbacks, especially on the steep, gravelly surfaces of the final half-mile. This difficult 4.3 miles (6.8 km) route involves gaining 1165 feet (355 metres) in elevation, taking about 1 hour and 14 minutes to complete. A major highlight is reaching the saddle, which provides panoramic views of Albuquerque and the surrounding Sandia Mountains.

Before you head out, be aware that a portion of the trail area is subject to seasonal closure. From March 1 to August 15, access may be restricted for wildlife protection, so it's wise to check local regulations beforehand. While some parts of the trail offer shade, the summer months can be quite hot due to a lack of cooling breezes. Plan your visit accordingly, perhaps aiming for cooler times of day or seasons to make your jogging more comfortable.

This route is situated within the Sandia Mountain Wilderness, offering a true escape into nature. It's an excellent choice if you are seeking a significant workout with continuous uphill climbing. The diverse terrain, from woodlands to pine forests, provides a dynamic backdrop for your effort, making it a notable option for those who appreciate a strenuous yet rewarding outdoor experience.

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Hard

1

runners

Lace up for a moderate jogging loop through the Sandia Foothills Open Space, offering a quick yet invigorating workout. This 4.3-mile (7.0 km) route takes about 52 minutes to complete, gaining 346 feet (105 metres) of elevation. As you jog, you will experience the unique high desert flora and a mix of surfaces, from smooth singletrack to potentially rocky sections. Enjoy expansive views of the Sandia Mountains and the city of Albuquerque, with pine forests appearing at higher elevations as you climb.

You can easily access this jogging loop through the Elena Gallegos picnic area, which is part of the larger Sandia Foothills Open Space. Parking is generally available at the trailheads within the Sandia Foothills, making it convenient for a quick visit. This area offers many other trail running options if you want to explore further. Plan your visit during cooler parts of the day, especially in warmer months, to make your jog more comfortable.

This route is set within the Sandia Mountain Wilderness, showcasing the diverse natural environment of the region. You will pass through different climate zones as you move along the trail. The Sandia Foothills Open Space is well-known for its extensive network of trails, providing ample opportunities for trail running. This particular loop is a great way to experience the area's natural beauty and varied terrain.

Moderate
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1

runners

6.70km

01:01

170m

160m

The North Crest Trail offers a challenging jogging experience through the Sandia Mountain Wilderness. You'll navigate rocky singletrack and dense forests, with aspens, pines, and junipers creating a varied landscape. As you jog, expect expansive views overlooking Albuquerque and White Mesa, providing a clear visual landmark. This difficult route covers 4.2 miles (6.7 km) with a significant 548 feet (167 metres) of elevation gain, typically taking about 1 hour and 1 minute to complete. It's a rewarding run for those seeking a tough workout with scenic rewards.

When planning your visit, be aware that the terrain on this trail can be tricky. You will encounter rocky sections and steep drop-offs, so sturdy footwear is highly recommended for your jogging safety. While some portions are runnable, prepare for significant and steep elevation gains that will test your endurance. Plan your run accordingly, considering the difficult nature of the route.

This trail is a notable part of the Sandia Mountain Wilderness, offering a unique perspective on the region's diverse ecosystems. You can experience the transition from arid landscapes to dense mountain forests within a relatively short distance. For those interested in extending their adventure, a side trail to the North Sandia Peak summit is available, promising even more expansive panoramic views.

Hard

1

runners

22.6km

03:59

1,190m

1,190m

Embark on a difficult jogging adventure along the North Crest Trail, a demanding route that spans 14.0 miles (22.6 km) and climbs 3914 feet (1193 metres) in elevation. Expect to spend around 3 hours and 59 minutes navigating this challenging terrain, which rewards your effort with expansive views. As you push through the shaded paths of the Cibola National Forest, you will witness stunning panoramas of Albuquerque, Mesa, and Cuba, with the Santa Fe mountains visible on clear days, especially vibrant when the aspens change color in autumn.

Access to the North Crest Trail is conveniently located at the trailhead just north of the Sandia Crest parking lot. Be ready for substantial elevation changes and some steep drop-offs along the way; sturdy footwear is essential for your safety and comfort. The trail conditions are primarily singletrack, requiring your full attention and making it a truly immersive experience.

This route stands out for its journey through the Sandia Mountain Wilderness, leading you to the North Sandia Peak, which offers incredible vantage points. The trail is renowned for its physically demanding nature and the consistently rewarding scenery it provides. It's a prime choice if you are seeking a strenuous workout combined with the natural beauty of the region.

Hard

1

runners

12.1km

02:15

690m

690m

Prepare for a challenging jogging experience on the Piedra Lisa North Trail, a difficult 7.5-mile (12.1 km) route that climbs 2267 feet (691 metres) over an estimated 2 hours and 14 minutes. You will navigate steep, rocky sections as the trail winds through diverse scenery, from open sandy washes to shaded areas beneath ponderosa pines. As you ascend, look west for spectacular views across canyons, where impressive rock formations like the massive Needle and the Prow dominate the landscape. This route offers a strenuous workout and a true sense of accomplishment amidst the rugged terrain.

Accessing the Piedra Lisa North Trail is straightforward, with parking generally available right at the trailhead. You will find practical amenities there, including a clean outhouse, which is convenient before or after your jogging session. Due to the steep and uneven surfaces you will encounter, many visitors recommend bringing trekking poles to aid your balance and reduce strain. Plan your visit to allow ample time for this demanding route.

This trail is a prime example of the rugged beauty found within the Sandia Mountain Wilderness. As you move through distinct canyon sections, keep an eye out for local wildlife and the variety of wildflowers that bloom seasonally. The Piedra Lisa North Trail is particularly notable for its significant elevation gain, making it a popular choice for those seeking a strenuous workout and a deep immersion in the natural environment of the region.

Hard
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Tips from the Community

Alejandro
July 7, 2024, Sunset View from Sandia Crest

Sunset Sandia Crest

0

0

Trail 305A is a popular, smooth trail passing through Albert G. Simms Park. There are continuous views of the Sandia Mountains along the trail.

0

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Trail 366 is one of the smoother singletrack trails within the trail network. The path connects to a bunch of other paths and is a popular commuter trail.

1

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Sandia Crest mountains are just south of the end of the Rocky Mountains, and in the Sandia-Manzano Mountain range. Sandia Crest Peak reaches a height of 10,678 feet (3,255 m) above sea level. It is known to get windy up here, and it is much colder due to the elevation and exposure. Right here at the top, there is also the Sandia Crest House Gift Shop.

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Alex
January 23, 2024, Piedra Lisa South

The Piedra Lisa South Route is at the southern end of the two segments. It is split into two segments at the Rincon Trail Junction. From this southern section, you can get great views over residential neighborhoods and the local Sandia Mountains.

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Alex
January 23, 2024, Piedra Lisa Route North

The Piedra Lisa Route is a trail that goes from north to south. One terminus is the north end of Piedra Lisa Trailhead, just off Forest Loop Road 445, and the other is the southern end of La Luz Trailhead Parking. It is split into two segments at the Rincon Trail Junction: Piedra Lisa Route North and Piedra Lisa Route South. This is also part of the Grand Enchantment Trail, and the views in this area of the Sandia Mountains are impressive.

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The North Sandia Crest Trail is best hiked from April to November because it can get snowy in the winter due to its elevation. In the fall, it is rich with golden colors. The North Sandia Crest Trail can feel more remote than its southern part, as there are fewer people on this part of the trail.

0

0

Sandia Crest mountains are just south of the end of the Rocky mountains, and in the Sandia-Manzano Mountain range. Sandia Crest Peak reaches a height of 10,678 feet (3,255 m) above sea level. It is known to get windy up here, and it is much colder due to the elevation and exposure. Right here at the top, there is also the Sandia Crest House Gift Shop.

0

0

Frequently Asked Questions

How many running routes are available in Sandia Mountain Wilderness?

The Sandia Mountain Wilderness offers a wide variety of running experiences, with over 75 routes documented on komoot. These range from easy paths to challenging ascents, catering to all fitness levels.

What do other runners enjoy most about jogging in Sandia Mountain Wilderness?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 360 runners. Reviewers often praise the diverse landscapes, from desert grasslands to pine forests, and the stunning panoramic views of the Rio Grande Valley and Albuquerque. The varied terrain and options for different ability levels are also frequently highlighted.

Are there any easy or beginner-friendly running routes in the Sandia Mountain Wilderness?

Yes, about 10 of the routes in Sandia Mountain Wilderness are classified as easy. These often feature gentler slopes and more even terrain, making them suitable for beginners or those looking for a less strenuous run. The region offers trails with mostly paved surfaces up to 3 miles with moderate elevation gain, perfect for a relaxed jog.

Which routes offer the best panoramic views of the Rio Grande Valley?

For breathtaking panoramic views, consider routes that ascend towards the Sandia Crest. The North Crest Trail is a popular choice, leading through forested areas with spectacular vistas. The Sandia Crest itself, at 10,678 feet, provides commanding views in all directions.

Are there any circular running routes in the area?

Yes, there are several loop options for runners. A notable circular route is the Michael M. Emery and Trail 305 Loop, which is a moderate 4.3-mile path offering a mix of forest scenery and open sections.

Can I find routes with waterfalls or natural springs?

Yes, the Sandia Mountain Wilderness features natural springs fed by snowmelt and monsoon rains. Travertine Falls is a seasonal waterfall that is particularly beautiful in the spring when water flow is abundant, offering a tranquil spot along some trails.

What kind of wildlife might I encounter while running?

The varied elevations in the wilderness support diverse plant and animal life. You might spot mule deer, various raptors during migration seasons, and a wide array of flowering plants. While less common, black bears also inhabit the area, so it's always wise to be aware of your surroundings.

Are there any historical or cultural points of interest along the running trails?

Absolutely. The wilderness holds significant historical value. You can visit Kiwanis Cabin, a historic structure built around 1930 by the Civilian Conservation Corps. Additionally, Sandia Cave, a National Historic Landmark, offers evidence of early human settlements dating back thousands of years.

What is the best time of year for running in Sandia Mountain Wilderness?

The Sandia Mountain Wilderness offers enjoyable running conditions for much of the year. Warmer months bring vibrant flowering plants, while spring and fall provide pleasant temperatures. The presence of snowmelt and monsoon rains can enhance the beauty of seasonal features like Travertine Falls. Always check local conditions, especially for higher elevations, as they can vary.

Are there dog-friendly running trails in the Sandia Mountain Wilderness?

Many trails in the Sandia Mountain Wilderness are generally dog-friendly, but it's crucial to always keep your dog on a leash and practice Leave No Trace principles. Be mindful of wildlife and other trail users. Always check specific trail regulations before heading out, as rules can vary.

Are there any particularly challenging running routes for experienced runners?

For experienced runners seeking a challenge, the Sandia Mountain Wilderness has about 18 difficult routes. The South Crest Trail, for example, is a strenuous 10.7-mile path with significant elevation gain, requiring very good fitness and sure-footedness. The Piedra Lisa South Trail also presents a demanding 4.2-mile run with considerable elevation.

What kind of terrain can I expect on the running trails?

The terrain in Sandia Mountain Wilderness is incredibly varied. You'll find everything from mostly paved surfaces at lower altitudes to trails with uneven ground, small hills, steep sections, rocks, and roots. The wilderness transitions from desert grasslands to pinyon-juniper woodlands, ponderosa pine forests, and even spruce-fir forests at higher elevations, providing a constantly changing backdrop for your run.

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