The best running trails in Lizard Head Wilderness
42
runners
10
runs
Jogging in Lizard Head Wilderness offers a variety of routes through a rugged mountain landscape. This region is characterized by high peaks, alpine lakes, and dense forests, providing diverse terrain for runners. The trails often feature significant elevation changes, catering to those seeking challenging running experiences. Options range from easier loops around lakes to more demanding mountain paths.
Best jogging routes in Lizard Head Wilderness
- The most popular jogging route is Lizard Head and Cross Mountain Loop, an 11.8 miles (19.0 km) trail that takes 3 hours 33 minutes to complete. This challenging route navigates through high mountain passes and offers expansive views.
- Another top favourite among local runners is Rock of Ages and Navajo Lake Trail Loop, a difficult 11.8 miles (19.0 km) path. This route features substantial elevation gain and leads through scenic alpine environments.
- Local runners also love the Lizard Head Trail, a 6.2 miles (10.0 km) trail leading through mountain forests and open slopes, often completed in about 1 hour 24 minutes.
- Jogging in Lizard Head Wilderness is defined by high mountain trails, alpine lakes, and dense coniferous forests. The network offers options for different ability levels, from easy loops to challenging mountain ascents.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 20 runners have used komoot to explore Lizard Head Wilderness's varied terrain.
Last updated: June 25, 2026
4
runners
19.0km
03:34
810m
810m
Get ready for a challenging jogging experience on the Lizard Head and Cross Mountain Loop. This difficult route spans 11.8 miles (19.0 km) and demands a significant effort, with an elevation gain of 2647 feet (807 metres). You can expect to spend around 3 hours and 33 minutes navigating varied terrain, from open grassy slopes dotted with wildflowers to dense spruce-fir forests, all while enjoying panoramic views of the rugged San Juan Mountains. Keep an eye out for the distinctive 400-foot volcanic rock spire of Lizard Head Peak, a true highlight of the area.
When planning your visit, remember that this loop reaches elevations above 12,000 feet, so be prepared for high altitude conditions and exposed sections in alpine meadows. It is a good idea to start your jog early in the day, especially during the summer months, to avoid the afternoon thunderstorms that are common in the Rockies. Always check weather forecasts before heading out to ensure a safe and enjoyable trip.
The Lizard Head Wilderness is named after its most iconic feature, the towering Lizard Head Peak, which you will see along your journey. This area offers more than just a physical challenge; it provides a chance to immerse yourself in a unique high-alpine environment. You might even catch a glimpse into Bilk Basin, a beautiful riparian area known for its impressive 400-foot waterfall, adding another layer of natural wonder to your adventure.
19.0km
02:58
990m
990m
Jogging the challenging Rock of Ages and Navajo Lake Trail Loop offers high-alpine views, including Navajo Lake, in the Lizard Head Wilderne
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10.00km
01:25
360m
360m
Jog the difficult 6.2-mile Lizard Head Trail in the San Juan Mountains, gaining 1176 feet for panoramic alpine views.
3.35km
00:24
70m
70m
Jog the easy 2.1-mile Woods Lake Loop in Uncompahgre National Forest, gaining 238 feet with scenic lake and mountain views.
3
runners
7.67km
01:12
410m
410m
This difficult 4.8-mile jogging trail in Uncompahgre National Forest climbs 1357 feet to the stunning turquoise Hope Lake.
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Popular around Lizard Head Wilderness
Tips from the Community
Lizard Head Pass is 10,246 foot pass along the San Juan Skyway. The views of the San Juan Mountains from the summit of the pass are spectacular.
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The trailhead at Lizard Head Pass gives great views of the surrounding mountains. There are restrooms, parking and an information board at the start of the trail. There are several trails that you can choose that take you into beautiful mountains with great scenery.
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The Wilson Meadows Trail is entirely located within the Lizard Head Wilderness and leads through a conifer forest and along lush meadows in an alpine environment. The trail offers the opportunity to enjoy wildflowers and pristine mountain views.
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Lizard Head Pass is a breathtaking mountain pass situated in the San Juan Mountains of Colorado. Located along State Highway 145, it provides a spectacular view of the rugged peaks and valleys. The pass is a gateway to outdoor adventures and great hikes in the nearby area.
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Frequently Asked Questions
How many running routes are available in Lizard Head Wilderness?
There are 11 distinct running routes documented in Lizard Head Wilderness on komoot. These routes offer a variety of experiences, from easier loops to challenging mountain ascents.
Are there any easy running trails suitable for beginners in Lizard Head Wilderness?
Yes, while many routes are challenging, there are a few easier options. For instance, the Woods Lake Loop is an easy 3.3 km (2.1 miles) trail with minimal elevation gain, perfect for a more relaxed run.
What kind of terrain and elevation gain can I expect on runs in Lizard Head Wilderness?
Running in Lizard Head Wilderness typically involves significant elevation changes, as the region is characterized by high peaks, alpine lakes, and dense forests. Trails often feature rugged mountain paths. For example, the Rock of Ages and Navajo Lake Trail Loop has nearly 1000 meters (3280 feet) of elevation gain over its 19 km (11.8 miles) distance.
Are there any loop running trails in Lizard Head Wilderness?
Yes, several routes are designed as loops, allowing you to start and finish at the same point. Popular loop options include the challenging Lizard Head and Cross Mountain Loop and the easier Woods Lake Loop.
What is the best time of year for running in Lizard Head Wilderness?
The best time for running in Lizard Head Wilderness is generally during the warmer months, from late spring through early autumn, when trails are clear of snow and accessible. High-altitude trails can remain snow-covered well into summer. Always check local conditions before heading out.
Are there any challenging running routes for experienced runners?
Absolutely. Lizard Head Wilderness is known for its demanding trails. The Lizard Head and Cross Mountain Loop and the Rock of Ages and Navajo Lake Trail Loop are both difficult, nearly 19 km (11.8 miles) routes with significant elevation gains, offering a true test of endurance.
Can I bring my dog on the running trails in Lizard Head Wilderness?
Lizard Head Wilderness is part of the National Wilderness Preservation System, and generally, dogs are permitted on trails but must be kept on a leash to protect wildlife and ensure a pleasant experience for all users. Always check specific trail regulations before your visit.
What kind of wildlife and scenic viewpoints can I expect to see while running?
Runners in Lizard Head Wilderness can expect stunning alpine scenery, including views of high peaks, pristine alpine lakes, and dense coniferous forests. Keep an eye out for local wildlife such as elk, deer, and various bird species, especially during quieter times of day.
Are there any less crowded running trails in the area?
While popular routes can see more traffic, exploring some of the less-traveled paths or visiting during off-peak hours (early mornings or weekdays) can offer a more solitary experience. The Hope Lake Trail, for example, offers a beautiful, challenging run that might be less frequented than the main loops.
What do other runners enjoy most about the trails in Lizard Head Wilderness?
Runners frequently praise the rugged beauty and challenging nature of the trails in Lizard Head Wilderness. The diverse terrain, from high mountain passes to serene alpine lakes, provides a rewarding experience for those seeking adventure and breathtaking views. Many appreciate the feeling of being immersed in a true wilderness environment.
Are there any family-friendly running or hiking options in Lizard Head Wilderness?
For families looking for a less strenuous outing, the Woods Lake Loop is a good option. Its shorter distance and minimal elevation make it suitable for a leisurely run or walk with children, allowing everyone to enjoy the natural surroundings.
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