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Routes
Running Trails
United States
Wisconsin
Dane County

Monona

The best running trails around Monona

4.9

(9)

2,967

runners

243

runs

Jogging around Monona offers diverse terrain, from lakeside paths to wooded areas and conservation parks. The region features the expansive Lake Monona, along with wetlands, oak forests, and prairies, often built around glacial drumlins. These natural features provide varied experiences for runners, including flat, paved sections and more challenging hilly trails. The landscape is characterized by its blend of urban views and natural green spaces.

Best jogging routes around Monona

  • The most popular jogging route is Lizard Effigy Mound loop from Starkweather Uplands, a 14.3 miles (23.1 km) trail that takes 2 hours 25 minutes to complete. This difficult route explores the area around the historic Lizard Effigy Mound.
  • Another top favourite among local runners is Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center, a moderate 6.2 miles (10.0 km) path. This route offers views of Monona Terrace and its rooftop, providing a mix of urban and lakeside scenery.
  • Local runners also love the Wingra Creek loop from Alliant Energy Center, a 2.7 miles (4.3 km) trail leading through the Wingra Creek area, often completed in about 26 minutes.
  • Jogging around Monona is defined by lakeside paths, wetlands, and oak forests. The network offers options for different ability levels, from easy, short runs to more challenging, longer routes.
  • The routes in Monona are highly rated by the komoot community with an average score of 4.8 stars from more than 10 reviews. More than 2,300 runners have used komoot to explore Monona's varied terrain.

Last updated: June 29, 2026

93

runners

#1.

Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center

10.0km

01:03

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Monona

Hiking around Monona

Cycling around Monona

Road Cycling Routes around Monona

MTB Trails around Monona

Tips from the Community

Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

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mtm05005
January 6, 2025, Vilas Lagoon

Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.

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Nice wooden bridge that takes you over the train line that cuts across West Lakeside Street. It is a popular route for cyclists, walkers, and runners, so make sure you are respectful of other trails users.

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The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.

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January 6, 2025, Lake Wingra

Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.

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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

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Frequently Asked Questions

How many running routes are available in Monona?

Monona offers a wide selection of running routes, with over 230 tours available on komoot. These routes cater to various preferences, from easy strolls to more challenging runs.

What kind of terrain can I expect on running trails in Monona?

You'll find diverse terrain in Monona, ranging from mostly paved paths around Lake Monona to dirt trails, wooded areas, and wetlands. Parks like Edna Taylor Conservation Park and Woodland Park offer varied landscapes, including oak forests, savannas, and some hilly sections, often built around glacial drumlins.

Are there running routes suitable for beginners in Monona?

Yes, Monona has plenty of options for beginners. There are 34 easy running routes available, such as the Wingra Creek loop from Alliant Energy Center, which is a 2.7-mile (4.3 km) trail that can be completed in about 26 minutes.

What do other runners think about the jogging routes in Monona?

The running routes in Monona are highly regarded by the komoot community, with an average rating of 4.8 out of 5 stars from over 10 reviews. Runners often praise the scenic beauty, diverse terrain, and well-maintained paths.

Can I find family-friendly jogging routes in Monona?

Absolutely. Many of Monona's parks and trails, including sections of the Lake Monona Loop and areas within Edna Taylor Conservation Park, are suitable for families. These routes often feature flat, paved sections and offer opportunities to enjoy nature and wildlife.

Are there dog-friendly running trails in Monona?

Monona offers several dog-friendly trails, particularly in its extensive park system. While specific leash laws may apply, many natural areas and multi-use paths are welcoming to runners with their canine companions, allowing you to explore the scenic landscapes together.

What scenic viewpoints or landmarks can I see while running in Monona?

Monona's routes offer numerous scenic views. The Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center provides urban and lakeside scenery. You can also explore natural landmarks like the Edna Taylor Conservation Park, known for its wetlands and oak forests, and historical sites such as Native American effigy mounds found in both Edna Taylor and Woodland Park.

Are there challenging running routes in Monona for experienced runners?

Yes, for those seeking a challenge, Monona has 40 difficult running routes. A notable option is the Lizard Effigy Mound loop from Starkweather Uplands, a 14.3-mile (23.1 km) trail with over 100 meters of elevation gain, offering a substantial workout.

Are there circular running routes around Monona?

Many of the running routes in Monona are designed as loops, allowing you to start and finish at the same point. The iconic Lake Monona Loop is a prime example, offering an 11 to 13-mile circuit with continuous scenic views.

Is parking available near the running trails in Monona?

Yes, parking is generally available near many of Monona's running trails and parks. For routes starting from areas like the Alliant Energy Center or various community parks, you can typically find designated parking facilities to access the trails.

What are some natural areas to explore while running in Monona?

Monona is rich in natural beauty. Beyond the Lake Monona shoreline, you can explore the diverse ecosystems of Edna Taylor Conservation Park with its wetlands and oak forests, or the hilly, forested terrain of Woodland Park. The Aldo Leopold Nature Center, connected to Edna Taylor, also offers trails through prairies and ponds.

Are there any routes that offer views of the Madison skyline?

Yes, the Lake Monona Loop, particularly the stretch along John Nolen Drive, is renowned for offering some of the best views of the Madison skyline. A shorter 3-mile 'Bay Loop' also provides views of the Capitol and Brittingham Park.

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