4.9
(9)
2,967
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243
runs
Jogging around Monona offers diverse terrain, from lakeside paths to wooded areas and conservation parks. The region features the expansive Lake Monona, along with wetlands, oak forests, and prairies, often built around glacial drumlins. These natural features provide varied experiences for runners, including flat, paved sections and more challenging hilly trails. The landscape is characterized by its blend of urban views and natural green spaces.
Last updated: June 29, 2026
93
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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62
runners
28.7km
03:01
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
4.29km
00:28
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
runners
5.93km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.
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Nice wooden bridge that takes you over the train line that cuts across West Lakeside Street. It is a popular route for cyclists, walkers, and runners, so make sure you are respectful of other trails users.
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The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.
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Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.
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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
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Monona offers a wide selection of running routes, with over 230 tours available on komoot. These routes cater to various preferences, from easy strolls to more challenging runs.
You'll find diverse terrain in Monona, ranging from mostly paved paths around Lake Monona to dirt trails, wooded areas, and wetlands. Parks like Edna Taylor Conservation Park and Woodland Park offer varied landscapes, including oak forests, savannas, and some hilly sections, often built around glacial drumlins.
Yes, Monona has plenty of options for beginners. There are 34 easy running routes available, such as the Wingra Creek loop from Alliant Energy Center, which is a 2.7-mile (4.3 km) trail that can be completed in about 26 minutes.
The running routes in Monona are highly regarded by the komoot community, with an average rating of 4.8 out of 5 stars from over 10 reviews. Runners often praise the scenic beauty, diverse terrain, and well-maintained paths.
Absolutely. Many of Monona's parks and trails, including sections of the Lake Monona Loop and areas within Edna Taylor Conservation Park, are suitable for families. These routes often feature flat, paved sections and offer opportunities to enjoy nature and wildlife.
Monona offers several dog-friendly trails, particularly in its extensive park system. While specific leash laws may apply, many natural areas and multi-use paths are welcoming to runners with their canine companions, allowing you to explore the scenic landscapes together.
Monona's routes offer numerous scenic views. The Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center provides urban and lakeside scenery. You can also explore natural landmarks like the Edna Taylor Conservation Park, known for its wetlands and oak forests, and historical sites such as Native American effigy mounds found in both Edna Taylor and Woodland Park.
Yes, for those seeking a challenge, Monona has 40 difficult running routes. A notable option is the Lizard Effigy Mound loop from Starkweather Uplands, a 14.3-mile (23.1 km) trail with over 100 meters of elevation gain, offering a substantial workout.
Many of the running routes in Monona are designed as loops, allowing you to start and finish at the same point. The iconic Lake Monona Loop is a prime example, offering an 11 to 13-mile circuit with continuous scenic views.
Yes, parking is generally available near many of Monona's running trails and parks. For routes starting from areas like the Alliant Energy Center or various community parks, you can typically find designated parking facilities to access the trails.
Monona is rich in natural beauty. Beyond the Lake Monona shoreline, you can explore the diverse ecosystems of Edna Taylor Conservation Park with its wetlands and oak forests, or the hilly, forested terrain of Woodland Park. The Aldo Leopold Nature Center, connected to Edna Taylor, also offers trails through prairies and ponds.
Yes, the Lake Monona Loop, particularly the stretch along John Nolen Drive, is renowned for offering some of the best views of the Madison skyline. A shorter 3-mile 'Bay Loop' also provides views of the Capitol and Brittingham Park.


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