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United States
Wisconsin
Dane County

Maple Bluff

The best running trails around Maple Bluff

By Fede from komoot

·

Updated June 4, 2026

If you’ve ever tried planning your next run, you know how quickly the options for jogging around Maple Bluff can feel overwhelming. With so many paths and trails, it’s tough to tell which ones are genuinely worth your time and effort, and which are just filler. We get it, and that’s exactly why we’ve put together this guide. Our komoot community has explored, mapped, and reviewed these routes, so you don't have to guess.

Jogging in Maple Bluff is all about the water, with refreshing vistas along the Lake Mendota waterfront and paths connecting to Dengel Bay and the Yahara River. Expect a mix of terrain, from tree-lined streets offering shade to areas with a hilly topography that will challenge your legs. The network here offers everything from easy strolls to more demanding runs, and many of the trails, like those in the nearby UW Arboretum, are open daily from 4 AM to 10 PM, giving you plenty of daylight (or moonlight) hours to explore.

If you’re looking for a solid, popular option, we’d start with the moderate Yahara River – Lizard Effigy Mound loop from Madison, a 6.8 miles (10.9 km) path that’s a local favorite for its scenic river views. For those ready for a longer challenge, the difficult Lake Wingra – Monona Terrace View loop from Madison East High School covers 17.8 miles (28.7 km) and offers expansive lake vistas. Dive in and discover your next favorite jogging route with komoot; over 2,000 runners have already found their way here.

If you only do 3 of these routes

  1. 1

    Lake Wingra – Monona Terrace View loop from Madison East High School
  2. 2

    Yahara River loop from Breese Stevens Field
  3. 3

    Yahara River loop from Madison East High School

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Lake Wingra – Monona Terrace View loop from Madison East High School

28.7 km

120 m

Hard

Yahara River loop from Breese Stevens Field

5.30 km

20 m

Moderate

Yahara River loop from Madison East High School

5.93 km

30 m

Moderate

Yahara River – Lizard Effigy Mound loop from Madison East High School

6.45 km

20 m

Moderate

Olbrich Park loop from Madison

8.20 km

20 m

Moderate

Monona Terrace View – Monona Terrace Rooftop loop from Breese Stevens Field

17.8 km

50 m

Hard

Olbrich Park loop from Breese Stevens Field

4.42 km

20 m

Easy

Mansion Hill – Channel Lock loop from Breese Stevens Field

7.14 km

50 m

Moderate

Capital City State Trail loop from Madison East High School

6.32 km

10 m

Moderate

Yahara River Pathway – Channel Lock loop from Breese Stevens Field

8.05 km

20 m

Moderate

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1.

Lake Wingra – Monona Terrace View loop from Madison East High School

28.7km

03:01

120m

120m

This challenging 17.8-mile (28.7 km) jogging route, the Lake Wingra – Monona Terrace View loop from Madison East High School, offers a unique blend of Madison's natural and urban landscapes. You'll journey through the tranquil woodlands and wetlands of the UW-Madison Arboretum, past the wildlife of Wingra Creek, and along the shores of Lake Monona, all while enjoying impressive Capitol skyline vistas and the iconic Monona Terrace. With 390 feet (119 metres) of elevation gain and an estimated duration of 3 hours and 1 minutes, it's a substantial outing for those seeking a difficult, rewarding run.

For planning your visit, consider starting early, especially on weekends, to secure parking near Madison East High School. The route is primarily paved, making it suitable for jogging in most conditions, though some unpaved sections around Lake Wingra add variety. While the trail is generally accessible, be mindful of short, steep climbs along the Lake Monona portion, which are part of the IRONMAN Wisconsin course.

This loop is a fantastic way to experience Madison's

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2.

Yahara River loop from Breese Stevens Field

5.30km

00:33

20m

20m

This popular running trail along the Yahara River in Madison offers a unique blend of urban parkland and natural riverfront scenery. You'll experience a smooth, predominantly paved surface, perfect for a moderate 3.3-mile (5.3 km) jog with only 61 feet (19 metres) of elevation gain, typically completed in about 33 minutes. The route provides diverse landscapes, from cityscapes to wetlands, and even includes sections with boardwalks, making for a varied and engaging experience.

To start your adventure, head from Breese Stevens Field towards Tenney Park or James Madison Park, where you'll link up with the extensive Yahara River Bike Path and Capital City Trail system. The trail is generally considered easy with minimal elevation changes, making it accessible for most. It's a great option for a quick workout or a leisurely run, and its paved nature means you won't have to worry about muddy conditions.

One of the highlights of this area is the potential to connect to the Lower Yahara River Trail, which features a nearly mile-long boardwalk over Lake Waubesa, recognized as the longest inland boardwalk in North America for non-motorized transport. This blend of urban accessibility and natural beauty, with viewpoints along Yahara River loop, truly sets it apart from other Madison jogging routes.

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3.

Yahara River loop from Madison East High School

5.93km

00:37

30m

30m

If you're looking for a quick, scenic jogging route near Madison East High School, this Yahara River loop delivers a delightful experience. You'll glide along paved surfaces, including the impressive mile-long boardwalk bridge across Lake Waubesa, offering expansive views of the lake and its surrounding wetlands. The route also connects to the Capital City Trail, providing diverse scenery from prairies and meadows to stretches along Lake Monona, making it a rewarding 3.7-mile (5.9 km) journey.

This moderate route, with a minimal 89 feet (27 metres) of elevation gain, is perfect for a refreshing 36-minute run. Parking is usually available near Madison East High School, making access straightforward. While the trail is generally flat and easy, be mindful that boardwalks can be slippery when wet. If you plan to bring a dog, note that pets are typically not allowed on the boardwalk sections of the Lower Yahara River Trail.

This loop is part of the larger Capital Springs Recreation Area, an expansive natural space that offers more than just jogging. The Lower Yahara River Trail is particularly notable for its status as North America's longest inland boardwalk bridge built solely for non-motorized transportation, paralleling an active railroad corridor. You'll find observation areas and interpretive signage, especially within Lake Farm County Park, enriching your experience with insights into the area's natural and archaeological history.

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4.

Yahara River – Lizard Effigy Mound loop from Madison East High School

6.45km

00:41

20m

20m

This jogging route from Madison East High School offers a unique blend of urban accessibility and natural escape, taking you along the scenic Yahara River and past ancient effigy mounds. You'll experience a mix of paved paths and natural surfaces, with views of Lake Monona and Lake Waubesa, making for a varied and engaging 4.0-mile (6.5 km) loop. With only 74 feet (22 metres) of elevation gain, it's a moderate effort that most can complete in about 40 minutes, perfect for a quick but rewarding outing.

Planning your visit is straightforward, as the route begins conveniently from Madison East High School. While much of the path is well-suited for jogging, be mindful that pets are generally not permitted on the impressive boardwalk sections, including the mile-long span over Lake Waubesa. This jogging route from Madison East High School to the Lizard Effigy Mound and Yahara River loop is a great option for a refreshing run any time of day, offering a chance to connect with nature and history.

The trail's true distinction lies in its integration of the Yahara River's natural beauty with the profound historical significance of the Lizard Effigy Mound, a 700-1200 A.D. Native American landmark. This area is part of Wisconsin's rich effigy mound heritage, providing a tangible link to the past. The Yahara River Trail system itself is notable for its engineering, featuring the longest inland boardwalk bridge in North America for non-motorized transport, adding a unique architectural element to the natural features and viewpoints.

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5.

Olbrich Park loop from Madison

8.20km

00:51

20m

20m

The Olbrich Park loop offers a delightful jogging experience along the shores of Lake Monona, providing expansive water views and plenty of green space. This moderate 5.1-mile (8.2 km) route, with a minimal 69 feet (21 metres) of elevation gain, is perfect for a relaxed run, taking about 50 minutes to complete. You will find yourself moving between mowed grassy paths and paved sections, with the beautiful Olbrich Botanical Gardens and its unique Thai Pavilion often in sight.

Planning your visit to Olbrich Park is straightforward, as it is easily accessible and suitable for jogging year-round. Parking is available within the park, though it can get busy during peak recreational hours. Consider an early morning or late afternoon run to enjoy the best light and potentially fewer crowds. The park's seasonal Biergarten also offers a nice post-jog refreshment option.

Olbrich Park is a significant recreational hub in Madison, known for its extensive lakefront along Lake Monona and its proximity to the renowned Olbrich Botanical Gardens. The park itself boasts a rich history, originally established thanks to Michael B. Olbrich's efforts to preserve the Lake Monona shoreline for public use. It is a vibrant spot, offering everything from athletic fields to a beach, making it a true community asset.

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Tips from the Community

AverieOutside
May 20, 2025, View of Madison Skyline and Lake Monona from John Nolen Drive

From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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mtm05005
January 6, 2025, Vilas Lagoon

Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.

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Nice wooden bridge that takes you over the train line that cuts across West Lakeside Street. It is a popular route for cyclists, walkers, and runners, so make sure you are respectful of other trails users.

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The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.

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mtm05005
January 6, 2025, Lake Wingra

Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.

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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

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Explore Olbrich Park's scenic beauty with its stunning botanical gardens, Thai Pavilion, and serene Lake Monona. Enjoy walking trails, picnic areas, and diverse recreational facilities.

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Yahara Place Park in Madison is perfect for hikers. It offers trails along Lake Monona's shore, shaded paths, and scenic spots for rest. Enjoy the tranquil views and easy access to the Yahara River.

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Frequently Asked Questions

How many running routes are available in Maple Bluff?

There are nearly 200 running routes available around Maple Bluff, offering a wide variety of options for all skill levels. These routes are highly rated by the komoot community, with an average score of 4.76 stars.

What kind of terrain can I expect on running trails in Maple Bluff?

Maple Bluff's running routes are characterized by their scenic Lake Mendota waterfront paths, hilly topography, and tree-lined streets. This provides a varied and engaging experience, from refreshing water vistas to challenging inclines and shaded sections.

Are there easy running routes suitable for beginners in Maple Bluff?

Yes, Maple Bluff offers a good selection of easy running routes. There are 34 routes specifically categorized as easy, perfect for beginners or those looking for a more relaxed run. An example of an easy route is the Channel Lock – Yahara River Bike Path loop from Madison, which is 2.9 miles long.

Are there any running routes that offer scenic views or pass by natural features?

Absolutely! Many routes in Maple Bluff provide stunning views. You can enjoy routes that hug the Lake Mendota shoreline, offering serene water vistas and glimpses of the Governor's Mansion. The area also features paths along Dengel Bay. For example, the Monona Terrace View – Monona Terrace Rooftop loop from Madison offers views of Lake Monona.

What are some points of interest or landmarks I might see while jogging in the area?

While jogging around Maple Bluff, you can encounter several interesting points. The village itself features parks like Beach Park and Johnson Park. Nearby, you might explore the Olbrich Botanical Gardens or the Picnic Point Mound Group. The University of Wisconsin–Madison Arboretum is also close by, offering additional natural beauty.

Are there any circular running routes in Maple Bluff?

Yes, many of the running routes in Maple Bluff are designed as loops, providing a convenient way to start and end your run in the same location. For instance, the Yahara River – Lizard Effigy Mound loop from Madison is a popular circular option.

Can I find longer running options for more experienced runners?

Yes, for those seeking a longer challenge, Maple Bluff offers several routes, including 32 routes categorized as difficult. The area's proximity to the Yahara River also allows for extended runs by connecting to the Yahara Parkway. A challenging option is the Bench With View of Lake Monona – Monona Terrace Rooftop loop from Breese Stevens Field, which spans nearly 11 miles.

Are the running trails in Maple Bluff dog-friendly?

Maple Bluff is generally welcoming to outdoor enthusiasts. While specific leash regulations can vary by park or trail section, many natural areas and paths are dog-friendly, provided dogs are kept on a leash and owners clean up after them. It's always best to check local signage for the most current rules.

When is the best time of year to go jogging in Maple Bluff?

Maple Bluff offers a pleasant jogging experience throughout much of the year. The tree-lined streets provide shade in warmer months, and the autumn brings vibrant displays of color. Spring and early summer are also beautiful, with fresh foliage and comfortable temperatures. Winter jogging is possible, but conditions may vary with snow and ice.

Are there shaded running trails for warmer days?

Yes, Maple Bluff is known for its mature maple trees that line many streets and paths. These tree-lined sections provide a pleasant, shaded environment, making them ideal for jogging during warmer days or when you prefer to avoid direct sunlight.

What do other runners enjoy most about jogging in Maple Bluff?

The komoot community highly rates the running experience in Maple Bluff, with an average score of 4.76 stars from over 11 reviews. Runners often praise the scenic Lake Mendota waterfront views, the varied terrain provided by the hilly landscape, and the refreshing environment. The mix of easy, moderate, and difficult routes also caters to a wide range of abilities.

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