147
runners
34
runs
Jogging around Onalaska offers diverse landscapes, from the scenic shores of Lake Onalaska and the Mississippi River backwaters to challenging blufflands and coulees. The region is characterized by varied terrain, including flat rail-to-trail paths and routes with significant elevation gain through areas like the Upper Hixon Forest. These natural features provide a range of running experiences for different fitness levels.
Last updated: June 25, 2026
14
runners
26.8km
03:38
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
23.5km
03:11
460m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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10
runners
5.69km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.30km
00:52
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lots of nature, but be sure to stay on the paths
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This is the promenade on the Mississippi
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Many of the marsh trails are paved or hard-packed dirt, making it a great place for riding. This is good place to look for waterfowl and other wetland fauna, and there is a fishing pier and picnic area nearby.
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The park goes right up to the water's edge, and there are plenty of nice grassy areas to hand out by the river in the shade. There are some paved trails, and sometimes the park will hold events at the band shell or for Riverfest.
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This is one of the marked viewpoints along the lower trails in Hixon Forest, offering a sprawling view of La Crosse.
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This is one of the marked viewpoints along the lower trails in Hixon Forest, offering a sprawling view of La Crosse.
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Komoot features over 25 running routes around Onalaska, catering to various fitness levels. You'll find a mix of easy, moderate, and difficult trails to explore.
Onalaska offers diverse terrain for runners. You can find relatively flat, paved rail-to-trail paths like sections of the Great River State Trail, as well as more challenging routes with significant elevation gain through blufflands and coulees, such as the Lookout Prairie loop from La Crosse or trails in the Upper Hixon Forest.
Yes, Onalaska has several easy running paths. The region's rail-to-trail paths, like the Great River State Trail, are known for being relatively flat and runnable, often drying out quicker after rain. These are excellent choices for beginners or those seeking a less strenuous run.
While running in Onalaska, you can experience the scenic beauty of Lake Onalaska and the Mississippi River backwaters, which are part of the Upper Mississippi National Wildlife and Fish Refuge. The blufflands offer panoramic views, and you might encounter unique formations like Mushroom Rock or enjoy views from Tortoise Rock. The area also features diverse habitats including bluff prairie and oak woodland.
Absolutely. For experienced runners seeking a challenge, routes like the Lookout Prairie loop from La Crosse or the Lookout Prairie loop from Human Powered Trails Parking offer significant elevation gain and require good fitness. The Upper Hixon Forest loop from University of Wisconsin-La Crosse also provides a demanding run through varied forest terrain.
Many trails in Onalaska are dog-friendly, but it's always best to check specific trail regulations before heading out. Generally, dogs are welcome on leash on multi-use trails like the Great River State Trail. Always ensure your dog is under control and clean up after them.
Yes, the flatter, paved sections of trails like the Great River State Trail or paths within parks such as Coachlite Greens Park are excellent for family runs. These routes offer a gentle experience suitable for all ages and fitness levels.
Yes, Onalaska offers several excellent loop running trails. Popular options include the challenging Lookout Prairie loop from La Crosse and the Upper Hixon Forest loop from University of Wisconsin-La Crosse. For a moderate option, consider the La Crosse Marsh loop from University of Wisconsin-La Crosse.
Onalaska's mild climate makes it suitable for running year-round. Spring and fall offer pleasant temperatures and beautiful scenery, especially with the changing leaves in the blufflands. Even in winter, some trails, particularly the exposed rail-to-trail paths, can dry out quicker, making them runnable.
Many of Onalaska's running trails offer convenient parking. For instance, the Great River Landing serves as a prominent trailhead for the Great River State Trail with parking facilities. Routes like the Lookout Prairie loop from Human Powered Trails Parking explicitly start from a parking area, making access straightforward.
While some trails, particularly those closer to urban centers like La Crosse, might be accessible via local bus services, many of Onalaska's more scenic and extensive trail networks are best reached by car. It's advisable to check local public transport schedules and routes for specific trailheads.
The komoot community frequently praises Onalaska for its diverse landscapes, from the serene Mississippi River backwaters to the challenging blufflands. Runners appreciate the variety of terrain, the extensive trail networks like the Great River State Trail, and the opportunity to experience nature and wildlife. The region's commitment to preserving its natural habitat also enhances the overall outdoor experience.


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