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Routes
Running Trails
United States
Washington
Yakima County

Selah

The best running trails around Selah

4.5

(2)

64

runners

13

runs

Jogging routes around Selah offer diverse landscapes, from unique basalt cliffs and river floodplains to shrub-steppe habitats and well-maintained local parks. The region is characterized by geological formations such as the Selah Cliffs Natural Area Preserve and the scenic Yakima River Canyon. These varied environments provide a range of settings for outdoor activities, including running. The Cowiche Canyon Trail is a notable feature, offering a well-maintained pathway through impressive canyon walls.

Best jogging routes around Selah

  • The most popular jogging route is Cascade Mill Pond loop from Yakima, a 5.0 miles (8.1 km) trail that takes 52 minutes to complete, offering views around the mill pond.
  • Another top favourite among local runners is Running loop from Yakima Sportsman State Park, a moderate 6.3 miles (10.1 km) path. This route provides a run through local green spaces and along the river.
  • Local runners also love the Running loop from Yakima Valley College - Yakima, a 3.9 miles (6.3 km) trail leading through urban and park areas, often completed in about 39 minutes.
  • Jogging around Selah is defined by basalt cliffs, river floodplains, and local parks. The network offers options for different ability levels, from moderate loops to more challenging trails with elevation changes.
  • The routes in Selah are highly rated by the komoot community with an average score of 4.0 stars from over 1 review. More than 28 runners have used komoot to explore Selah's varied terrain.

Last updated: August 19, 2026

13

runners

#1.

Cascade Mill Pond loop from Yakima Sportsman State Park

5.65km

00:35

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Selah

Hiking around Selah

Tips from the Community

Darren Reever
February 16, 2022, Yakima River Greenway multi use path

Great place to walk run or bike that keeps you away from the cars. I only rode a section but I’m sure it’s all the same. I don’t think skinny road tires would be good though, lots of seams in the asphalt that would be annoying

0

0

Frequently Asked Questions

What types of terrain can I expect on running routes around Selah?

Selah offers a diverse range of running terrains. You'll find routes that traverse unique basalt cliffs, river floodplains, and shrub-steppe habitats. Additionally, many routes utilize well-maintained local parks and paved surfaces, providing options from natural trails to urban paths.

Are there running routes suitable for beginners in Selah?

Yes, Selah has several easy running routes perfect for beginners. For instance, the Cascade Mill Pond loop from Pacific Northwest University of Health Sciences is an easy 3.0-mile (4.9 km) path that offers a gentle run through local green spaces. The region's parks also provide accessible, less challenging options.

What natural features or landmarks can I see while jogging in Selah?

Selah's running routes offer access to distinctive natural features. You can explore the unique basalt cliffs of the Selah Cliffs Natural Area Preserve, formed from ancient lava flows, which also provide habitats for various raptors. The scenic Yakima River Canyon is another prominent feature, and local parks offer green spaces and recreational areas. A scenic cliff-top view of the preserve is accessible from the Department of Transportation Selah rest area off southbound Interstate 82.

Are there any longer or more challenging running trails in the Selah area?

For runners seeking a greater challenge, Selah and its surroundings offer longer routes with more significant elevation changes. The Cowiche Canyon Conservancy loop from Cowiche Canyon East Trailhead is a difficult 12.0-mile (19.3 km) route with substantial elevation gain, providing a more strenuous experience.

How many jogging routes are available in Selah on komoot?

There are over 10 jogging routes available around Selah on komoot, catering to various fitness levels. These include easy loops, moderate trails, and more challenging routes with elevation changes, showcasing the best of the region's diverse landscape.

What do other runners enjoy most about jogging in Selah?

The komoot community highly rates the running experience in Selah, with an average score of 4.0 stars. Runners often praise the diverse landscapes, from the unique basalt cliffs and river floodplains to the well-maintained local parks, offering a variety of scenic backdrops for their runs.

Are there any circular running routes in Selah?

Yes, many of the running routes in Selah are circular, allowing you to start and finish at the same point. Examples include the Cascade Mill Pond loop from Yakima and the Cascade Mill Pond loop from Pacific Northwest University of Health Sciences, both offering convenient loop options.

Can I find running routes that pass through urban and park areas?

Absolutely. Selah offers routes that combine urban settings with green spaces. The Running loop from Yakima Valley College - Yakima is a great example, leading through urban and park areas, providing a varied running experience within the city.

Where can I find information about local parks and recreational programs in Selah?

Selah's Parks and Recreation Department maintains six parks and three mini-parks, offering green spaces and recreational programs. You can find more information about these facilities and programs on the official Selah government website: selahwa.gov/184/Parks-Recreation.

Are there any specific programs or initiatives for walking and wellness in Selah?

Yes, Selah promotes healthy lifestyles through various programs. The 'Selah's Walk for Wellness Program' outlines specific walking paths, including a 5-mile round trip on 'Selah's Straight Away Walk' and a 4-mile loop exploring 'Selah's Hidden Park Trek' through its various parks. More details can be found at selahwa.gov/206/Selahs-Walk-for-Wellness-Program.

What is the best time of year for running in Selah?

Selah offers good running conditions throughout much of the year. The diverse landscapes, from river floodplains to shrub-steppe habitats, can be enjoyed in various seasons. Spring and fall generally provide milder temperatures, ideal for outdoor activities. Summer can be warm, so early morning or late evening runs are often preferred, while winter might offer cooler, crisp conditions depending on the weather.

Are there any running routes with significant viewpoints in Selah?

Yes, the region is known for its scenic beauty. The Selah Cliffs Natural Area Preserve offers unique basalt formations and a scenic cliff-top view accessible from the Department of Transportation Selah rest area off southbound Interstate 82. The Yakima River Canyon also provides picturesque vistas along its course, making for a visually rewarding run.

Most popular routes around Selah

Hiking around Selah

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