4.5
(2)
64
runners
13
runs
Jogging routes around Selah offer diverse landscapes, from unique basalt cliffs and river floodplains to shrub-steppe habitats and well-maintained local parks. The region is characterized by geological formations such as the Selah Cliffs Natural Area Preserve and the scenic Yakima River Canyon. These varied environments provide a range of settings for outdoor activities, including running. The Cowiche Canyon Trail is a notable feature, offering a well-maintained pathway through impressive canyon walls.
Last updated: August 19, 2026
13
runners
5.65km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.94km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
13
runners
10.1km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
runners
6.91km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
21.9km
02:48
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Selah
Great place to walk run or bike that keeps you away from the cars. I only rode a section but I’m sure it’s all the same. I don’t think skinny road tires would be good though, lots of seams in the asphalt that would be annoying
0
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Selah offers a diverse range of running terrains. You'll find routes that traverse unique basalt cliffs, river floodplains, and shrub-steppe habitats. Additionally, many routes utilize well-maintained local parks and paved surfaces, providing options from natural trails to urban paths.
Yes, Selah has several easy running routes perfect for beginners. For instance, the Cascade Mill Pond loop from Pacific Northwest University of Health Sciences is an easy 3.0-mile (4.9 km) path that offers a gentle run through local green spaces. The region's parks also provide accessible, less challenging options.
Selah's running routes offer access to distinctive natural features. You can explore the unique basalt cliffs of the Selah Cliffs Natural Area Preserve, formed from ancient lava flows, which also provide habitats for various raptors. The scenic Yakima River Canyon is another prominent feature, and local parks offer green spaces and recreational areas. A scenic cliff-top view of the preserve is accessible from the Department of Transportation Selah rest area off southbound Interstate 82.
For runners seeking a greater challenge, Selah and its surroundings offer longer routes with more significant elevation changes. The Cowiche Canyon Conservancy loop from Cowiche Canyon East Trailhead is a difficult 12.0-mile (19.3 km) route with substantial elevation gain, providing a more strenuous experience.
There are over 10 jogging routes available around Selah on komoot, catering to various fitness levels. These include easy loops, moderate trails, and more challenging routes with elevation changes, showcasing the best of the region's diverse landscape.
The komoot community highly rates the running experience in Selah, with an average score of 4.0 stars. Runners often praise the diverse landscapes, from the unique basalt cliffs and river floodplains to the well-maintained local parks, offering a variety of scenic backdrops for their runs.
Yes, many of the running routes in Selah are circular, allowing you to start and finish at the same point. Examples include the Cascade Mill Pond loop from Yakima and the Cascade Mill Pond loop from Pacific Northwest University of Health Sciences, both offering convenient loop options.
Absolutely. Selah offers routes that combine urban settings with green spaces. The Running loop from Yakima Valley College - Yakima is a great example, leading through urban and park areas, providing a varied running experience within the city.
Selah's Parks and Recreation Department maintains six parks and three mini-parks, offering green spaces and recreational programs. You can find more information about these facilities and programs on the official Selah government website: selahwa.gov/184/Parks-Recreation.
Yes, Selah promotes healthy lifestyles through various programs. The 'Selah's Walk for Wellness Program' outlines specific walking paths, including a 5-mile round trip on 'Selah's Straight Away Walk' and a 4-mile loop exploring 'Selah's Hidden Park Trek' through its various parks. More details can be found at selahwa.gov/206/Selahs-Walk-for-Wellness-Program.
Selah offers good running conditions throughout much of the year. The diverse landscapes, from river floodplains to shrub-steppe habitats, can be enjoyed in various seasons. Spring and fall generally provide milder temperatures, ideal for outdoor activities. Summer can be warm, so early morning or late evening runs are often preferred, while winter might offer cooler, crisp conditions depending on the weather.
Yes, the region is known for its scenic beauty. The Selah Cliffs Natural Area Preserve offers unique basalt formations and a scenic cliff-top view accessible from the Department of Transportation Selah rest area off southbound Interstate 82. The Yakima River Canyon also provides picturesque vistas along its course, making for a visually rewarding run.


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