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Running Trails
United States
Washington
King County

Auburn

The best running trails around Auburn

5.0

(1)

294

runners

41

runs

Jogging around Auburn offers a diverse range of landscapes, from dedicated green spaces and urban parks to natural preserves and university grounds. The region features a mix of rolling hills, dense woodlands, and serene water features like creeks and lakes. Many routes incorporate both natural dirt and gravel trails alongside smoother paved sections, providing varied terrain for runners. The city's commitment to preserving green spaces ensures numerous accessible parks and trails for outdoor activities.

Best jogging routes around Auburn

  • The most popular jogging route is Soos Creek Trail loop from Fern Crest, a 5.9 miles (9.6 km) trail that takes 1 hour 2 minutes to complete. This route features moderate elevation changes through a natural setting.
  • Another top favourite among local runners is Van Doren's Landing Park loop from Green River Trail Parking, a moderate 5.4 miles (8.6 km) path. This route offers a relatively flat experience along the Green River.
  • Local runners also love the Stormwater Pond 157 – BPA Trail Viewpoint loop from The Commons At Federal Way, an 8.2 miles (13.2 km) trail leading through varied terrain with views of stormwater ponds, often completed in about 1 hour 28 minutes.
  • Jogging around Auburn is defined by green spaces, wooded trails, and accessible paved paths, with options ranging from leisurely park loops to more challenging routes with moderate elevation. The network offers options for different ability levels, from beginner-friendly paths to longer, more strenuous runs.
  • The routes in Auburn are highly rated by the komoot community with an average score of 5.0 stars from a review. More than 280 runners have used komoot to explore Auburn's varied terrain.

Last updated: June 28, 2026

22

runners

#1.

Soos Creek Trail – Soos Creek Trail loop from Outpatient Physical Therapy

13.7km

01:28

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Auburn

Hiking around Auburn

Road Cycling Routes around Auburn

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MTB Trails around Auburn

Gravel biking around Auburn

Tips from the Community

Andrus
June 21, 2025, Soos Creek Trail

This 6-mile multiuse trail runs through the East Hills part of Kent. The path is paved the entire way, but much of it is paralleled by a dirt/gravel path for those who prefer a softer surface.

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This is a fantastic trail that follows the Green River, meandering back and forth down the Kent valley. This particular spot has recently been revamped and is a great park!

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Located along the Green River Trail which is a beautifully restored victorian mansion and a National Historic Site. It was originally built in 1885 thus making it one of the oldest surviving homes in Kent. It has very lovely heritage gardens open to the public.

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The Green River Trail links industrial lands to pastoral landscapes, parks, communities, and river views along the 19-mile paved trail connecting Seattle to Kent.

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If the weather is right, there are a few places along this trail you can catch a view of Rainier. This is one of the best!

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The Soos Creek Trail is located in Kent and is part of the King County Trail System. The 7-mile paved route passes through marshes and farmland and connects to the Lake Youngs Track, a 9-mile dirt trail that is slightly more challenging. Expect to meet mountain bikers, horseback riders, and hikers on this multi-use trail.

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Anette
March 10, 2022, Soos Creek Trail

The trail is easy, with paved roads the whole way. You can watch lots of wonderful wildlife on the trail – birds, bunnies, and a beaver!

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Anette
March 10, 2022, Soos Creek Trail

Really nice nature trail - there are even some off-road trails for MTB enthusiasts.

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Frequently Asked Questions

How many running routes are available in Auburn?

There are over 40 running routes around Auburn, offering a diverse range of landscapes from dedicated green spaces and urban parks to natural preserves and university grounds. These routes cater to various preferences, including both natural dirt and gravel trails alongside smoother paved sections.

Are there any easy or beginner-friendly running paths in Auburn?

Yes, Auburn offers several easy and beginner-friendly options. Parks like Kiesel Park feature relatively flat, paved loops ideal for consistent or relaxed jogs. Town Creek Park also provides peaceful, flat trails. For a slightly more natural feel, the Arboretum Trails at Auburn University offer soft underfoot paths, which are good for joints.

Where can I find challenging running routes with elevation changes in Auburn?

For a more challenging run, Chewacla State Park is an excellent choice. It features dirt and gravel trails that wind through rolling hills and dense woodlands, with some loops spanning 1 to 3 miles and varying in difficulty. The Soos Creek Trail loop from Fern Crest is also a moderate route with notable elevation changes.

Are there dog-friendly running paths in Auburn?

Yes, many parks in Auburn are dog-friendly. Kiesel Park is particularly popular, featuring wide-open fields and a dedicated dog park, making it a great spot for running with your canine companion. Always ensure your dog is on a leash and follow park regulations.

What kind of scenery or landmarks can I expect along the running trails?

Auburn's running routes offer varied scenery. You can expect peaceful waterfalls and a 26-acre lake at Chewacla State Park, or beautiful creeks and Lake Wilmore at Lake Wilmore Park. The Donald E. Davis Arboretum provides a peaceful run amidst diverse flora, including the over 150-year-old Founder's Oak. You might also encounter highlights like Green River Trail or Soos Creek Trail.

Are there any running routes suitable for families with children?

Absolutely. Parks like Kiesel Park and Town Creek Park offer flat, well-maintained paths that are very walkable for all ages, making them ideal for family jogs or strolls. The Donald E. Davis Arboretum also has miles of trails that are peaceful and suitable for a family outing.

Where can I find circular running loops in Auburn?

Many of Auburn's parks offer excellent circular loops. Kiesel Park has a relatively flat, paved loop perfect for consistent runs. Chewacla State Park features various loops ranging from 1 to 3 miles. The Van Doren's Landing Park loop from Green River Trail Parking is another popular option for a moderate circular run.

What do other runners enjoy most about jogging in Auburn?

The running community highly rates Auburn's routes, with an average score of 5.0 stars. Runners often praise the diverse terrain, from quiet woodlands to accessible paved paths, and the city's commitment to preserving green spaces. The variety of options, from leisurely park loops to more challenging routes, is also frequently highlighted.

Are there running routes with good parking access?

Yes, many of Auburn's parks and trailheads offer convenient parking. Kiesel Park is known for its ample parking. Chewacla State Park also provides parking facilities for visitors accessing its extensive trail network. For specific routes, checking the starting point details on komoot tours will provide parking information.

Can I access any running trails via public transport in Auburn?

While many trails are best accessed by car, the Auburn University Campus itself is easily accessible via public transport and offers miles of well-maintained sidewalks and roads for running. For other parks, it's advisable to check local public transport routes and schedules to see if they connect directly to trailheads. You can find more information on local facilities at auburnal.gov.

Are there any less crowded running spots in Auburn?

For a quieter experience away from crowds, Dinius Park in North Auburn is often considered a hidden gem with wooded walking trails and a natural creek. The Kreher Preserve and Nature Center also offers multiple trails focused on nature conservation, providing a peaceful environment for a run.

What are some scenic viewpoints or natural features to look out for on Auburn's running routes?

Auburn's routes offer several scenic spots. At Chewacla State Park, you can enjoy a large, beautiful waterfall. Lake Wilmore Park boasts beautiful creeks and views of Lake Wilmore. The Donald E. Davis Arboretum provides a peaceful run amidst diverse flora. You might also find highlights like View of Mount Rainier from Briscoe Park if you venture to certain areas.

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