The best running trails around Spokane

Spokane offers a wide variety of running experiences, with over 110 routes available. These range from easy urban paths to more challenging trails with significant elevation changes, catering to all fitness levels.

The terrain in Spokane is incredibly diverse. You'll find everything from paved multi-use paths like sections of the Centennial Trail to rugged mountain trails in areas like Mount Spokane State Park. Many routes feature river valleys, urban parks, forested hills, and unique natural features such as basalt columns and rock formations. The difficulty varies, with 15 easy, 74 moderate, and 22 difficult routes available.

Yes, Spokane has several easy running routes perfect for beginners. A great option is the Bowl and Pitcher Loop Trail, an easy 2.2-mile path winding along the Spokane River. Another easy choice is the Manito and Cannon Hill Park Loop, offering a pleasant 2.9-mile run through beautiful gardens.

Spokane's running routes are rich with scenic landmarks and natural beauty. You can enjoy views of the majestic Spokane Falls and Riverfront Park on the Spokane Falls loop. Riverside State Park offers unique rock formations and a scenic suspension bridge. Manito Park features diverse gardens, while The Bluff provides panoramic views of the Cheney Hills and Latah Creek. The Centennial Trail itself showcases desert, pine forests, canyons, and basalt columns.

Absolutely! The iconic Spokane Falls are a central feature of many urban runs, particularly visible from the Spokane Falls loop. You can also find views of the Lower Spokane Falls and the Monroe Street Dam Waterfall. For a more natural setting, Indian Canyon Mystic Falls offers another beautiful waterfall experience.

Many of Spokane's running paths are family-friendly, especially the easier, flatter routes. Urban parks like Riverfront Park and Manito Park offer paved trails and amenities suitable for all ages. The Manito and Cannon Hill Park Loop is a great option for a pleasant family run through beautiful gardens and duck ponds.

Yes, many trails in Spokane are dog-friendly, though it's always best to check specific park regulations for leash requirements. Riverside State Park, with its extensive network of trails, is a popular choice for runners with dogs. The Centennial Trail also offers long stretches suitable for running with your canine companion.

Parking is generally available at popular trailheads and parks throughout Spokane. For example, Riverfront Park has parking facilities, and Riverside State Park offers various access points with parking, such as the Bowl and Pitcher trailhead. Many urban parks and trail access points are designed with visitor parking in mind.

The running routes in Spokane are highly rated by the komoot community, with an average score of 5.0 stars from over 6 reviews. More than 1000 runners have used komoot to explore Spokane's varied terrain, often praising the diverse landscapes, well-maintained paths, and the stunning views of the Spokane River and its falls.

Spokane enjoys four distinct seasons and approximately 260 sunny days a year, making it suitable for year-round running. Spring and fall offer pleasant temperatures and vibrant scenery. Summer is excellent for early morning or evening runs to avoid the heat, while winter can provide unique opportunities for snowshoe running or enjoying crisp, clear days on cleared paths.

For experienced runners seeking a challenge, Spokane delivers. Mount Spokane State Park, Washington's second-largest state park, offers over 100 miles of trails with significant elevation gains within the dense Selkirk Mountains. Iller Creek, part of the Dishman Hills Conservation Area, provides a challenging 5-mile loop with over 1,200 feet of elevation gain and incredible vistas.

Yes, many urban running routes in Spokane are conveniently located near cafes and dining options. Trails within or near Riverfront Park, for instance, are close to downtown Spokane's vibrant culinary scene. Running through neighborhoods like those surrounding Manito Park might also bring you close to local eateries for a post-run refuel.

Spokane offers several accessible running trails, particularly those that are paved and relatively flat. The Centennial Trail, a 37-mile paved multi-use path, has many accessible sections. Riverfront Park also features paved paths that are generally accessible for a smooth running experience.