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Running Trails
United States
Virginia
Fairfax County

Newington Forest

The best running trails around Newington Forest

4.4

(27)

694

runners

87

runs

Jogging routes around Newington Forest are characterized by extensive wooded common areas and an interconnected trail system. The region features natural boundaries such as Silver Brook, Rocky Branch, and Pohick Creek, contributing to a varied landscape for outdoor activities. These natural features connect to numerous Fairfax County walking and biking trails, offering a diverse environment for running. The terrain includes mostly paved surfaces and gentle elevation changes, suitable for various fitness levels.

Best jogging routes around Newington Forest

  • The most…

Last updated: June 30, 2026

5.0

(1)

10

runners

#1.

Burke Lake Trail loop from South Run

7.85km

00:52

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Paul Sheehan
August 23, 2025, Lake Mercer

Lake Mercer Park Loop offers an enjoyable hiking and bike experience with its combination of paved and gravel paths. You’ll find occasional side trails that lead to the lake by dirt paths, all boasting stunning views. This easy trail features several potential exit points near residential areas. As of 2025, T-Mobile users may experience low but existing cell phone coverage, here. Among the points of interest are a couple of bridges crossing creeks, the lake itself, a large dam, and facilities conveniently located near the parking area. This trail attracts hikers, cyclists, and joggers alike. If you decide to bring your dog, be sure to keep it leashed at all times, as per park regulations, as there are other dogs. This loop is perfect for testing out new gear and for core strength training in preparation for larger trips.

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Krista
February 17, 2025, Lake Mercer

Relatively easy hike. mostly paved and some gravel trails

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Nice place to walk, you can rent a boat as well.

1

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Alex
February 8, 2024, Wagon Trail Lane

Wagon Trail Lane is a paved path in a tunnel of trees, and a popular paved path to visit at Lake Mercer Park.

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Matthew
December 26, 2023, Burke Lake Trail

This spot near the main boat launch offers a great view of Burke Lake, Burke Lake Park, and the Vesper Island State Waterfowl Refuge. There's also lots of parking, picnic areas, restrooms, and water fountains here.

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Lake Mercer is a picturesque lake surrounded by woods and 5.6 miles of paved trails. A great view of the lake is from this dammed area. It's a great spot for a bike ride with kids as well.

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Tyler Sanders
November 20, 2023, Lake Mercer

This 154-acre park has a paved trail that encircles Lake Mercer and is filled with beautiful trees, providing mostly shady surroundings. The aspen trees are amazing in the fall when the colors start to change.

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Matthew
November 15, 2023, Burke Lake Trail

This spot near the main boat launch offers a great view of Burke Lake, Burke Lake Park, and the Vesper Island State Waterfowl Refuge. There's also lots of parking, picnic areas, restrooms, and water fountains here.

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Frequently Asked Questions

How many running routes are available around Newington Forest?

There are over 80 running routes around Newington Forest, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 500 times.

What kind of terrain can I expect on the jogging routes in Newington Forest?

The jogging routes in Newington Forest are characterized by extensive wooded common areas and an interconnected trail system. You'll find a mix of mostly paved surfaces and natural paths through stream valleys, with gentle elevation changes suitable for various fitness levels.

Are there routes suitable for beginners or those looking for an easy run?

Yes, Newington Forest offers a good selection of easy running routes. There are 16 routes specifically rated as easy, providing accessible options with gentle gradients for beginners or those seeking a less strenuous workout. An example is the Running loop from South Run, which is 2.8 miles long.

Are the jogging trails in Newington Forest dog-friendly?

Many of the trails in Newington Forest and the surrounding Fairfax County park system are dog-friendly, especially those in wooded common areas. It's always recommended to keep dogs on a leash and check specific park regulations for any restrictions.

Can I find family-friendly running options around Newington Forest?

Absolutely. The interconnected trail system and relatively gentle terrain make many routes suitable for families. Look for shorter, easy-rated loops, particularly those around parks like Burke Lake or Lake Mercer, which often have amenities for a family outing.

What natural features or landmarks can I see while jogging?

While jogging around Newington Forest, you can enjoy natural boundaries like Silver Brook, Rocky Branch, and Pohick Creek. Many routes also pass by beautiful lakes such as Lake Mercer and Lake Accotink. The Burke Lake Trail itself is a prominent feature.

Are there circular running routes available?

Yes, Newington Forest and its vicinity feature several excellent circular running routes. For instance, the Burke Lake Trail loop from South Run is a popular circular option, as is the Burke Lake Trail loop from Crosspointe for a longer circuit.

What do other runners think about the trails in Newington Forest?

The running routes around Newington Forest are highly rated by the komoot community, with an average score of 4.2 stars from more than 30 reviews. Runners often praise the scenic wooded areas, well-maintained paths, and the variety of options for different skill levels.

Are there any challenging running routes in the area?

Yes, for those seeking a greater challenge, there are 17 routes rated as difficult around Newington Forest. These routes may feature longer distances or more significant elevation changes. An example is the Burke Lake Trail loop from Crosspointe, which covers nearly 10 miles.

Where can I find parking for the running trails?

Many of the popular running areas, such as South Run Rec Center and parks around Burke Lake, offer designated parking facilities. The interconnected trail system also means you can often access trails from various community points within Newington Forest.

Are there any running routes that offer good viewpoints?

While Newington Forest is primarily known for its wooded trails and stream valleys, routes around Burke Lake and Lake Mercer offer scenic views across the water. The natural setting provides a pleasant environment for running, with glimpses of local wildlife and lush greenery.

What is the best time of year for jogging in Newington Forest?

Spring and fall are generally considered the best times for jogging in Newington Forest, offering mild temperatures and beautiful foliage. Summer can be pleasant in the shaded wooded areas, while winter runs are also possible, though some paths might be affected by weather conditions.

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