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Routes
Running Trails
United States
Utah
Utah County

Alpine

The best running trails around Alpine

4.3

(6)

1,106

runners

84

runs

Jogging routes around Alpine feature a mix of canal paths, park trails, and quiet road loops. The terrain includes gentle inclines around reservoirs and through local neighborhoods, offering accessible running options. Runners can explore routes along waterways and through developed areas, with varying distances suitable for different fitness levels.

Best jogging routes around Alpine

  • The most popular jogging route is Murdock Canal Trail loop from Mitchell Hollow Park, a 5.0 miles (8.1 km) trail that takes 50 minutes to…

Last updated: June 27, 2026

21

runners

#1.

Red Barn with Mountain View – Murdock Canal Trail loop from Highland

19.7km

02:03

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Sue
May 24, 2025, Red Barn with Mountain View

This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Lower Pond is a water reservoir that is entirely fenced off, so it is not accessible to the public. The pond is visible either from the Murdock Canal Trail over the other side of the pond, or from the road right here. On the opposite side of the road is a small park with a rotunda and playground. As you look towards the pond you will see the stunning high mountains looming in the background.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Dry Creek Reservoir, along Dry Creek, has a multi-use path that follows the northern shore of the reservoir along Timpanogos Highway. This area offers great views of the surrounding mountains but is close to a high car-traffic area, so ride safely.

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This 17-mile paved trail follows the Murdock Canal from Provo Canyon to Thanksgiving Point, offering plenty of great views of the water as you ride.

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Frequently Asked Questions

How many running routes are available around Alpine?

There are over 70 running routes around Alpine, offering a variety of options for different preferences and fitness levels. These include canal paths, park trails, and quiet road loops.

Are there easy jogging routes for beginners in Alpine?

Yes, Alpine offers several easy jogging routes perfect for beginners. For example, the Murdock Canal Trail loop from Center Pointe at Lehi is an easy 3.1-mile path with gentle elevation changes. Another accessible option is the North Canyon Road loop from Cedar Hills, which is about 2.9 miles long.

What kind of terrain can I expect on the running trails in Alpine?

The running trails in Alpine feature a mix of terrain, including canal paths, local park trails, and quiet road loops. You'll find gentle inclines around reservoirs and through local neighborhoods, providing accessible running options with varying distances.

Are there any scenic viewpoints or natural attractions along the jogging routes?

While jogging in Alpine, you can explore routes that offer views of the surrounding area and waterways. Nearby natural attractions include waterfalls like Bells Canyon Lower Falls and Battle Creek Falls, as well as lakes such as White Pine Lake and Silver Lake. You might also encounter the Bear Canyon suspension bridge.

Can I find circular running loops in Alpine?

Yes, many of the running paths in Alpine are designed as circular loops. Popular options include the Murdock Canal Trail loop from Mitchell Hollow Park, the Murdock Canal Trail loop from Center Pointe at Lehi, and the Dry Creek Reservoir loop from Syke Circle.

What do other runners say about the trails in Alpine?

The routes in Alpine are generally well-regarded by the komoot community. Runners often appreciate the accessible canal paths, park trails, and reservoir loops that cater to different ability levels, from easy strolls to moderate runs.

Are there any routes that pass by a reservoir?

Yes, you can find running routes that include reservoirs. A notable option is the Dry Creek Reservoir loop from Syke Circle, which is a moderate 4.9-mile path offering views around the reservoir.

What is a popular moderate-difficulty running route in Alpine?

A popular moderate-difficulty route is the Murdock Canal Trail loop from Mitchell Hollow Park. This 5.0-mile (8.1 km) trail offers a consistent path along the canal and typically takes about 50 minutes to complete.

Are there running routes that go through local park areas?

Absolutely. The Running loop from Mitchell Hollow Park is a great example, leading through local park areas. This moderate 5.1-mile (8.2 km) trail is a favorite among local runners.

Can I find trails suitable for a longer run in Alpine?

Yes, Alpine offers several routes suitable for longer runs. Many of the loops, such as the Murdock Canal Trail loop from Mitchell Hollow Park (5.0 miles) and the Running loop from Mitchell Hollow Park (5.1 miles), provide good distances for an extended jog.

What are the typical elevation changes on Alpine's running trails?

The running routes in Alpine generally feature gentle elevation changes. You'll find accessible paths with mild inclines, particularly around reservoirs and through developed areas, making them suitable for various fitness levels without extreme climbs.

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