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Running Trails
United States
Utah
Salt Lake County

Murray

The best running trails around Murray

4.7

(17)

2,231

runners

156

runs

Jogging around Murray offers diverse landscapes, from urban park trails to natural riverfront paths. The region is characterized by green spaces along the Jordan River, providing both paved and unpaved surfaces for runners. Rolling hills and natural areas offer varied terrain for different running preferences. The extensive network of trails caters to a range of abilities, from leisurely jogs to more challenging long-distance runs.

Best jogging routes around Murray

  • The most popular jogging route is Jordan River Parkway – View of the Jordan River loop from Meadowbrook, a 10.4 miles (16.7 km) trail that takes 1 hour 44 minutes to complete. This difficult route follows the scenic Jordan River, offering a long-distance running experience.
  • Another top favourite among local runners is View of the Jordan River – Germania Park loop from Millcreek Trailhead, a moderate 6.4 miles (10.3 km) path. This route features river views and parkland, suitable for a steady run.
  • Local runners also love the Jordan River Parkway – View of the Jordan River loop from Salt Lake County, a 5.6 miles (9.0 km) trail leading through riverfront green spaces, often completed in about 56 minutes.
  • Jogging around Murray is defined by riverfront paths, urban parks, and natural green corridors. The network offers options for different ability levels, from easy jogs to difficult long-distance running.
  • The routes in Murray are highly rated by the komoot community with an average score of 4.5 stars from over 8 reviews. More than 1900 runners have used komoot to explore Murray's varied terrain.

Last updated: June 28, 2026

5.0

(4)

34

runners

#1.

Jordan River Parkway – View of the Jordan River loop from Meadowbrook

16.7km

01:45

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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This section of the Jordan River Parkway offers a delightful escape into nature right within the city, following the river's course. You'll find yourself on a smooth, paved path, enjoying the sounds of the water and the cool air, with opportunities to spot local wildlife like birds and deer in the wetland areas. Distant views of the majestic Wasatch Mountains add to the scenic appeal, making it a pleasant journey through urban parks and natural settings.

Planning your visit to this loop from Winchester Drive is straightforward, as the trail is easily accessible and well-maintained throughout the year, even in winter. It's a popular spot for joggers, cyclists, and skaters, so you'll likely share the path with others enjoying the urban green space. Parking is available near Winchester Drive in Murray, providing a convenient starting point for your adventure.

The Jordan River Parkway is a significant urban park, offering a vital green corridor that connects Utah Lake to the Great Salt Lake. This specific loop, a moderate 5.3-mile (8.6 km) jogging route with a minimal 43 feet (13 metres) of elevation gain, takes about 54 minutes to complete. It's part of a larger network that has contributed to the restoration of the river's floodplain and provides a crucial habitat for diverse wildlife within a metropolitan area.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Murray

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Tips from the Community

maniboyflex
June 20, 2025, Mystic Springs Wetland Educational Area

As you roll along the Jordan River Parkway, slip into the Mystic Springs Wetland Educational Area—a peaceful, developing 30-acre space of ponds, interpretive trails, and wildlife habitat

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Andrus
June 17, 2025, Germania Park

This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.

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The Jordan River Parkway Trail is a scenic, multi-use path that stretches over 45 miles through the Salt Lake Valley in Utah. It follows the course of the Jordan River, connecting a series of parks, wetlands, and urban areas. Ideal for walking, running, and cycling, the trail offers a mix of natural beauty and city views along its route.

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The Jordan River Parkway is a 45-mile multi-use path that runs parallel to the Jordan River. It is a popular trail for walkers, runners, and cyclists, so make sure you keep an eye out for other trail users.

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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.

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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.

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The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.

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Sue
January 18, 2025, Pond in Murray Park

This small yet serene pond is nestled in the heart of Murray Park, with a nice bench. Surrounded by lush greenery, this tranquil spot is a picturesque place to enjoy solitude in this scenic park.

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Frequently Asked Questions

How many running routes are available in the Murray area?

The Murray region offers a wide variety of running experiences, with over 150 routes available. These range from easy, leisurely jogs to more challenging long-distance runs, catering to all ability levels.

What types of terrain can I expect on jogging trails around Murray?

Jogging routes in Murray feature diverse terrain. You'll find well-maintained paved paths, especially in urban parks and along riverfronts, as well as unpaved trails through natural green corridors and rolling hills. This variety allows runners to choose between smooth surfaces and more rugged, natural environments.

Are there any family-friendly running paths in Murray?

Yes, many parks in Murray offer family-friendly running options. For instance, Central Park in Murray, Kentucky, has both paved and unpaved trails suitable for families. The Jordan River Parkway Trail in Murray, Utah, also provides scenic and generally flat sections ideal for a family jog or walk.

Can I bring my dog on the running trails in Murray?

Many areas in Murray are dog-friendly. For example, Central Park in Murray, Kentucky, features a dedicated dog park and allows dogs on its trails. When running with your dog, always ensure they are on a leash and check specific park regulations beforehand.

Are there any circular running routes in the Murray area?

Yes, several routes in Murray are designed as loops, perfect for circular runs. A popular option is the View of the Jordan River – Germania Park loop from Millcreek Trailhead, which is a moderate 6.4-mile path offering river views and parkland. Another great choice is the Cottonwood Grove Park loop from Cottonwood Grove Park, an 8 km moderate route.

What are some scenic points or landmarks I can see while running in Murray?

The Murray area offers several scenic points and landmarks. Along the Jordan River Parkway Trail, you'll enjoy views of the river and surrounding green spaces. For more dramatic natural sights, you might consider routes near highlights like Bells Canyon Lower Falls or viewpoints offering a View of Salt Lake Valley from Desolation Overlook. The This Is The Place Heritage Park is another notable landmark in the vicinity.

Are there any routes with waterfalls in the Murray region?

Yes, for those seeking the beauty of waterfalls, the Doran Arboretum at Murray State University in Murray, Kentucky, features a peaceful waterfall surrounded by local greenery, with a walking path ideal for a jog. Additionally, Bells Canyon Lower Falls is a natural attraction near Murray, Utah, that can be incorporated into a longer running adventure.

What is the best time of year to go running in Murray?

The best time to go running in Murray depends on the specific location. In regions like the Murray River in Australia, the cooler months are ideal for longer trail adventures, avoiding the summer heat. For Murray, Utah, and Kentucky, spring and fall generally offer pleasant temperatures for outdoor activities, though well-maintained parks provide good running conditions year-round.

Are there any long-distance running trails in Murray?

Absolutely. The Murray area is well-suited for long-distance running, particularly along the Jordan River Parkway Trail. A challenging option is the Jordan River Parkway – View of the Jordan River loop from Meadowbrook, which spans 10.4 miles (16.7 km). Another extensive route is the Jordan River Parkway Trail – Cottonwood Grove Park loop from Fashion Place West, covering over 25 km.

What do other runners say about the jogging routes in Murray?

The running routes in Murray are highly regarded by the komoot community, boasting an average rating of 4.5 stars from numerous reviews. Runners frequently praise the scenic river views, the variety of terrain from paved paths to natural trails, and the accessibility of routes within urban green spaces.

Are there easy running routes suitable for beginners in Murray?

Yes, Murray offers several easy running routes perfect for beginners or those looking for a relaxed jog. Many urban parks, such as Central Park in Murray, Kentucky, provide shorter, well-maintained paths. The Jordan River Parkway also has numerous flat and accessible sections that are ideal for an easy run.

What are the elevation changes like on running trails in Murray?

Most running routes along the Jordan River Parkway and within urban parks in Murray feature relatively minimal elevation changes, making them suitable for steady, comfortable runs. However, for those seeking more challenging terrain, nearby trail running options like Grandeur Peak or Timpanogos Summit Trail in Murray, Utah, offer significant elevation gains.

Where can I find parking for running routes in Murray?

Parking is generally available at various access points for running routes in Murray. Major parks like Central Park and Bee Creek Park in Murray, Kentucky, offer parking facilities. For the Jordan River Parkway Trail in Murray, Utah, trailheads and adjacent parks often provide designated parking areas. It's always advisable to check specific route details for the most convenient parking locations.

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