Best canyons around Moab offer diverse experiences within a landscape characterized by red rock formations and ancient waterways. The region provides opportunities for both hiking and technical canyoneering. Moab's canyons feature unique geological formations, including towering sandstone walls, narrow slot canyons, and natural arches. These areas are known for their varied difficulty levels, accommodating different skill sets.
Last updated: June 14, 2026
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The Mill Creek Trailhead is located in the south end of Moab on the end of some residential roads (so please be respectful of locals by parking only in the designated public parking lot and being careful not to blocks roads and driveways). While there are multiple side trails off of the parking lot to various swimming holes along Mill Creek, the main trail takes you past an old power plant spillway and to a stream where you get to choose whether to wade in the water or traverse the slopping slickrock next to the water. This is a fun way to begin your run up Mill Creek Canyon!
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Morning Glory Natural Bridge is a huge natural bridge and an incredibly popular hiking and rappelling spot at the end of a scenic side canyon of Grandstaff Canyon. Spanning 243 feet, it is the sixth longest natural rock span in the United States, and an incredibly impressive sight. You can go beneath the bridge to marvel at its beauty and take photographs while also cooling off in the shade. There is a shallow pool of water under Morning Glory Natural Bridge, which is what makes it a bridge as opposed to an arch. This is a fantastic place to sip some water and relax before returning to the trailhead.
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The 6th biggest natural bridge of the USA. Worth going all along the (beautiful) trail to see this beauty.
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Hike early for comfy temps and a tranquil experience on the trail.
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Hawks Glide, located within the Sand Flats Recreation Area and forming part of the Raptor Route, links the Eagle Eye trail to the Falcon Flow trail. It's suggested to ride Hawks Glide downhill, starting from Eagle Eye and heading towards Falcon Flow. For climbing, you can opt for ascending via Sand Flats Road or taking the Porcupine Rim Trail up to Lazy Mans Road. The trail offers a comparable terrain and level of technical challenge to both Eagle Eye and Falcon Flow, presenting an intermediate difficulty with occasional advanced segments. The most breathtaking views are best appreciated when you pause to soak them in. Measuring between 18 to 24 inches in width, the single track mainly traverses softer soil, occasionally transitioning to sandy patches. Along the way, expect intermittent rough sections and encounter some of the region's most impressive rock features, crafted by the skilled Moab Trail crew.
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The Mill Creek Trailhead sits at the southern edge of Moab, accessible via residential roads. It's important to show consideration for local residents by parking exclusively in the designated public parking lot and avoiding blocking roads and driveways. From the parking lot, several side trails lead to different swimming spots along Mill Creek. The primary trail guides you past an abandoned power plant spillway to a stream, offering the choice between wading in the water or navigating the sloping slickrock beside it. Although you can't cycle up the creek, it would a great place to start / end the ride and head up the gorge on foot afterwards for a swim.
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Morning Glory Natural Bridge is a huge natural bridge and an incredibly popular hiking and rappelling spot at the end of a scenic side canyon of Grandstaff Canyon. Spanning 243 feet, it is the sixth longest natural rock span in the United States, and an incredibly impressive sight. You can go beneath the bridge to marvel at its beauty and take photographs while also cooling off in the shade. There is shallow pool of water under Morning Glory Natural Bridge, which is what makes it a bridge as opposed to an arch. This is a fantastic place to sip some water and relax before returning to the trailhead.
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The Mill Creek Trailhead is located in the south end of Moab on the end of some residential roads (so please be respectful of locals by parking only in the designated public parking lot and being careful not to blocks roads and driveways). While there are multiple side trails off of the parking lot to various swimming holes along Mill Creek, the main trail takes you past an old power plant spillway and to a stream where you get to choose whether to wade in the water or traverse the slopping slickrock next to the water. This is a fun way to begin your hike up Mill Creek Canyon!
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Moab offers a variety of popular canyons and viewpoints. You can visit Park Avenue, known for its steep Entrada sandstone walls and views of formations like the Three Gossips and the Tower of Babel. Another popular spot is the Courthouse Tower and Three Gossips Viewpoint, offering panoramic views of these iconic rock formations. For a natural wonder, explore the Morning Glory Natural Bridge, one of the longest natural rock spans in the United States.
Moab's canyons provide diverse activities, from easy walks to challenging adventures. You can enjoy hiking, scrambling, and even swimming in seasonal pools. The region is also renowned for technical canyoneering, offering routes with rappelling and rope systems for various skill levels. Many canyons feature unique geological formations and historical elements like petroglyphs.
Yes, Moab has excellent options for beginner canyoneering. Morning Glory Natural Bridge is a popular spot for rappelling. For a classic introduction, Medieval Chamber (Ephedra's Grotto to Morning Glory Arch) involves two rappels and is suitable for beginners. U-Turn Canyon, with six or more rappels under 80 feet, is also approachable for beginners, as is Entrajo Canyon (Chamisa Canyon), which features easy rappels and scrambling, sometimes with wading or swimming.
Absolutely. The Mill Creek Trailhead and Parking provides access to Mill Creek Canyon, which has swimming holes and a trail that follows a stream, making it a fun option. Park Avenue offers an easy, well-worn trail with spectacular views of rock formations. Entrajo Canyon is described as easy and family-friendly, featuring easy rappels and scrambling. Little Wild Horse Canyon, though a day trip from Moab, is also very family-friendly with narrow, winding passages.
Moab's canyons are rich in natural features. You can see towering sandstone walls, narrow slot canyons, and natural arches. The Courthouse Tower and Three Gossips Viewpoint offers views of the Three Gossips, Courthouse Towers, and the Tower of Babel. Morning Glory Natural Bridge is a massive natural rock span with a shallow pool beneath it. Mary Jane Slot Canyon features towering red rock walls and a flowing stream, while Moonflower Canyon has a small seasonal pool and Native American pictographs.
The region research suggests that spring and fall offer the most pleasant temperatures for exploring Moab's canyons, avoiding the extreme heat of summer and the colder conditions of winter. These seasons are ideal for both hiking and canyoneering, with wildflowers blooming in spring and comfortable conditions for outdoor activities.
Yes, Mary Jane Slot Canyon is noted as a dog-friendly option. This hidden gem near Moab offers an 8-mile round-trip trail with towering red rock walls and a flowing stream, leading to a picturesque waterfall. It provides a chance to enjoy solitude away from more crowded areas with your canine companion.
The Mill Creek Trailhead and Parking is a designated public parking lot located at the south end of Moab, serving as a starting point for exploring Mill Creek Canyon. The Courthouse Tower and Three Gossips Viewpoint also has a parking area, which is the final destination if traveling on the Park Avenue Trail.
For experienced canyoneers seeking a challenge, Granary Canyon (Lower Granary Canyon) is a full-day adventure. It features demanding technical rope systems and some of the tallest rappels near Moab, including a 200-foot drop, offering dramatic views of the La Sal Mountains and Arches. Rock of Ages also provides a rugged 6-mile experience with three rappels, scrambling, and water features.
Yes, there are many hiking opportunities near Moab's canyons. For easy hikes, you can explore routes like the Mill Creek Trail or the Courthouse Wash Panel Trail. You can find more details and routes in the Easy hikes around Moab guide. The Mary Jane Slot Canyon also offers an 8-mile round-trip hike to a waterfall.
If you're looking for less crowded options, Mary Jane Slot Canyon is considered a hidden gem, offering solitude with its towering red rock walls and flowing stream. Hunter Canyon is another hidden oasis, providing a scenic 4.5-mile out-and-back hike with a small creek and wildflowers. Onion Creek Narrows, accessible via a scenic road, is a lesser-known series of winding slot canyons that combine off-roading and hiking.
Yes, Moab is a popular destination for cycling. You can find various road cycling routes, such as Potash Road, or longer, more challenging routes like the La Sal Loop Road. For general cycling, the Moab Canyon Pathway offers both easy and more difficult sections. Explore more options in the Road Cycling Routes around Moab and Cycling around Moab guides.

