423
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43
runs
Jogging routes around Olympia, Washington, traverse a landscape characterized by its proximity to the Puget Sound, extensive evergreen forests, and views of distant mountains. The region offers a variety of terrain, from urban waterfront paths to shaded nature trails and expansive state parks. Joggers can find routes along lakes, through dense woodlands, and across open parklands, with minimal elevation changes in many areas.
Last updated: May 1, 2026
85
runners
8.57km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.98km
00:19
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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2.51km
00:16
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Olympia
Flat and safe riverside park. Great for running, biking, or walking
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Granby Park is a 12-mile park along the banks of the Congaree River. There is a trail that runs through the park, which gives great views of the river.
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Named after the Siouan-speaking Congaree tribe, the river has echoed with human presence for millennia. Archaeological evidence paints a picture of thriving communities who fished, hunted, and traded along its banks.
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Granby Park is a 12-mile park along the banks of the Congaree River. There is a trail that runs through the park, which gives great views of the river.
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West Columbia Riverwalk is open to walking, jogging and bicycling. West Columbia Riverwalk Park is along the path and is a unique venue that be rented for events, marriage ceremonies, concerts or theater events.
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The Three Rivers Greenway is a pathway connecting the three cities of Columbia, West Columbia and Gayce. The name comes from the three rivers that meet here: Broad, Saluda, and Congaree River. The trail provides a mix of river views, woodlands, and parks and is a great destination for hiking, running and cycling.
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The Cayce Riverwalk is a beautiful section of the Congaree River. It is a great for walking, jogging, bicycling, bird-watching, picnicking and taking in the natural beauty of the riverfront. Be it on foot or bike, make sure to keep a beady eye out for the hand-carved wooden animal sculptures and the lion bench that was hand-wrought by local artists!
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Gervais Street Bridge is a historic bridge listed on the National Register of Historic Places. It is a concrete arch bridge built in 1926. It was added to the National Register of Historic Places in 1980.
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Olympia offers a diverse selection of over 40 running routes. These trails cater to various preferences, from easy, short loops to more challenging, longer distances, ensuring there's something for every runner.
Yes, Olympia has several easy running options. For a straightforward path, consider the Granby Park Trail, which is about 1.6 miles (2.5 km) long. The Capitol Lake Loop via Heritage Park is another excellent choice, offering scenic views over 1.6 miles (2.61 km) with minimal elevation.
For a more challenging run, the West Columbia Riverwalk loop from Columbia spans over 11 miles (19.1 km). Additionally, the Chehalis Western Trail offers over 20 miles of flat, easily navigable path, suitable for longer distances, while Capitol State Forest provides a wide range of trails, from easy to challenging, for extended adventures.
Absolutely! Olympia's proximity to Puget Sound means many routes offer beautiful water views. The Capitol Lake Loop via Heritage Park provides vistas of the Washington State Capitol Building and the Sound. Percival Landing features a 0.9-mile boardwalk along Budd Bay, perfect for a jog with waterfront scenery. The Ellis Cove Trail in Squaxin Park also offers shoreline views and glimpses of the Olympia skyline.
Many of Olympia's trails are suitable for families. The Watershed Park Loop, with its shaded rainforest and minimal elevation, is a great option. The Karen Fraser Woodland Trail, a 7.5-mile crushed rock path, is wide and accommodating for runners and bikers of all ages. Millersylvania State Park also offers over 8 miles of intertwining trails through old-growth trees and along Deep Lake, providing a pleasant experience for families.
Yes, many parks and trails in Olympia welcome dogs, typically on a leash. Watershed Park, with its looping nature trails, and Mission Creek Nature Park, offering soft-surface paths, are popular choices for runners with canine companions. Always check specific park regulations for any restrictions.
Olympia's running routes showcase a rich variety of natural landscapes. You'll encounter lush evergreen forests, particularly in places like Watershed Park and Capitol State Forest. Many trails offer views of the Puget Sound and Capitol Lake. The Billy Frank Jr. Nisqually National Wildlife Refuge provides a unique experience of dynamic estuarine ecosystems, perfect for observing migratory wildlife.
Yes, Olympia features several excellent loop trails. The Capitol Lake Loop via Heritage Park is a popular 1.6-mile option. For a more immersive nature experience, the 1.4-mile Watershed Park Loop winds through a shaded rainforest. The West Columbia Riverwalk β West Columbia Riverwalk Bridge loop from Williams-Brice Stadium is a moderate 4.6-mile path that follows a riverwalk.
While running in Olympia, you can enjoy views of the Washington State Capitol Building from the Capitol Lake Loop. The Percival Landing boardwalk features public art and views of Budd Bay. For historical and natural points of interest, consider visiting the South Carolina State House or exploring the Saluda Riverwalk and Three Rivers Greenway.
Many of Olympia's parks and trails offer parking. For example, Heritage Park, which connects to the Capitol Lake Loop, has parking available. For public transport, routes like the Karen Fraser Woodland Trail and Percival Landing are often more accessible from urban areas. It's always recommended to check local transit schedules and parking availability for specific trailheads.
Olympia's mild climate makes it suitable for running year-round. Spring and fall offer pleasant temperatures and vibrant scenery, with lush greenery. Summers are generally warm and dry, ideal for early morning or late evening runs. Even in winter, many trails remain accessible, offering a unique, misty Pacific Northwest experience, though some higher elevation or less maintained paths might be muddy.
Yes, for a unique rainforest experience, the Watershed Park Loop is an excellent choice. This 1.4-mile (2.26 km) trail winds through a shaded rainforest with minimal elevation gain, offering a truly immersive natural setting right within Olympia.


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