The best running trails around Cornwall

Cornwall offers a diverse range of running terrains. You'll find everything from expansive sandy beaches like Perranporth, ideal for low-impact runs, to dramatic coastal paths along the South West Coast Path with challenging undulations and breathtaking sea views. Inland, there are multi-use trails repurposed from old railway lines, such as the Camel Trail, offering flatter, traffic-free surfaces, as well as the rugged, heather-covered granite moorlands of Bodmin Moor for trail running.

Yes, Cornwall has options for all fitness levels. For easier, flatter runs, consider sections of the multi-use trails like the Camel Trail, particularly the segment from Padstow to Wadebridge. The Pentewan Trail near St Austell also offers a short, flat, two-mile path. For a convenient loop, Trenance Boating Lake in Newquay provides a 0.5-0.6 mile circuit, perfect for shorter runs or completing a 5k.

Many routes in Cornwall offer spectacular views. The South West Coast Path is renowned for its dramatic cliff-top runs and expansive sea vistas, with sections like Porthcurno to Land's End being particularly picturesque. Prominent headlands such as Lizard Point and Trevose Head also provide stunning panoramic views during your run.

Yes, many of Cornwall's trails are dog-friendly. The Pentewan Trail is a popular spot for dog owners, offering a secure environment. Additionally, many sections of the multi-use trails, like the Camel Trail and the Mineral Tramways Network, are suitable for running with dogs, though it's always wise to check local signage for specific restrictions, especially during peak seasons or in nature reserves.

Cornwall's running routes often pass by fascinating landmarks. You can explore historically significant mining areas along the Lebanon Valley Rail Trail, part of the Mineral Tramways Network. Some routes might even take you past ruins, such as the Ruins along Elder's Run Trail. The region also features natural attractions like the Clarence Schock Park at Governor Dick and the Middle Creek Wildlife Management Area, offering diverse scenery.

Yes, Cornwall features several excellent circular running routes. Examples from the komoot community include the challenging Observation Tower loop from Mount Gretna, a 9.4-mile trail, and the Duck Pond loop from Cornwall, which covers 10.2 miles. For a slightly shorter option, the Eagle Rock – Eagle Rock loop from The Pretzel Hut is 6.5 miles.

The running trails in Cornwall are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 2 reviews. More than 75 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, from challenging coastal paths to serene woodland trails, and the opportunities for both strenuous workouts and leisurely jogs.

Absolutely. Cornwall is famous for its coastline, and many running routes incorporate beaches. Perranporth Beach, Hayle Beach, and Whipsiderry Beach are excellent for sandy runs. For lakeside options, Mt. Gretna Lake & Beach offers a scenic setting, and Trenance Boating Lake in Newquay provides a convenient loop for runners.

The spring and autumn months are often ideal for coastal jogging in Cornwall. The weather is generally milder than summer, with fewer crowds, allowing for a more peaceful experience. Wildflowers adorn the cliffs in spring, and the autumn colours can be stunning. While summer offers longer daylight hours, the paths can be busier. Winter runs can be invigorating but require appropriate gear for potentially wet and windy conditions.

There are over a dozen dedicated running routes around Cornwall available on komoot. These include a mix of difficulties, with 2 easy, 5 moderate, and 5 difficult options, ensuring there's a trail for every preference and fitness level.

For those seeking a longer and more challenging experience, Cornwall delivers. The Observation Tower loop from Mount Gretna is a difficult 9.4-mile (15.1 km) trail with an elevation gain of 1123 feet (342 meters). Another demanding option is the Mt. Gretna Lake & Beach – Mt. Gretna Lake & Beach loop from South Londonderry Township, covering 18.1 km.

Yes, Cornwall offers routes that can be beneficial for marathon training. The Bissoe Trail, part of the Mineral Tramways Network, is known for its lengthy, mixed-terrain sections, including flat parts suitable for building endurance. The longer coastal path sections, while challenging, also provide excellent opportunities for sustained effort over varied topography.