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United States
Pennsylvania
Dauphin County

Middletown

The best cycling routes around Middletown

By Fede from komoot

·

Updated June 5, 2026

If you've ever tried planning touring cycling around Middletown, you know how quickly the options can become overwhelming. With so many routes out there, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has ridden, mapped, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the very best, saving you the guesswork.

Touring cycling around Middletown is defined by its beautiful riverfront paths and varied terrain. You'll find everything from easy, flat loops along the Susquehanna River to routes with moderate hills that offer a bit more challenge. The landscape blends natural spaces like county parks with open riverine views, providing a diverse backdrop for your ride.

If you only do one route, we'd point you straight to the White Cliffs of Conoy – Safe Harbor Railroad Bridge loop from York Haven. At 16.7 miles (26.8 km), it’s an easy ride that delivers big on scenic river views and passes through Chickies Rock County Park. For something a bit longer with moderate elevation, the Bullfrog Valley Park loop from Penn State Hershey is a fantastic choice at 24.1 miles (38.8 km), exploring the area around the park. Ready to explore? We've got more than 170 touring cyclists who agree these routes are top-notch.

If you only do 3 of these routes

  1. 1

    9-11 Trail and Northwest River Trail Loop
  2. 2

    Harrisburg to Lebanon loop via Lebanon Valley Rail Trail
  3. 3

    White Cliffs of Conoy – Safe Harbor Railroad Bridge loop from York Haven

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

9-11 Trail and Northwest River Trail Loop

98.3 km

540 m

Hard

Harrisburg to Lebanon loop via Lebanon Valley Rail Trail

118 km

580 m

Hard

White Cliffs of Conoy – Safe Harbor Railroad Bridge loop from York Haven

26.9 km

50 m

Easy

Bullfrog Valley Park loop from Penn State Hershey

38.4 km

340 m

Moderate

Swatara Creek loop from M&H Railroad

18.3 km

160 m

Moderate

1.

9-11 Trail and Northwest River Trail Loop

98.3km

05:47

540m

540m

The 9-11 Trail and Northwest River Trail Loop offers a diverse touring cycling experience, blending historical significance with natural beauty. You'll cycle along the Susquehanna River, passing through farmlands and woodlands, with notable features like the unique limestone formations of the White Cliffs of Conoy and the scenic Chickies Rock County Park. The terrain varies from smooth, crushed stone paths to unpaved segments and roadways, making it a dynamic ride.

This difficult 61.1-mile (98.3 km) route involves 1773 feet (540 metres) of elevation gain and typically takes around 5 hours and 47 minutes to complete. While sections of the Northwest Lancaster County River Trail are largely flat and easy, the full loop demands good fitness and a touring or hybrid bike due to its varied surfaces and climbs. Plan for a full day on the saddle, and take advantage of amenities like drinking fountains and bike repair stations found in towns along the Northwest River Trail PA.

What makes this route truly stand out is its connection to the September 11th National Memorial Trail, offering a profound journey of reflection. Beyond its historical context, the loop provides a rich tapestry of scenery, from riverfront views to historical markers and even potential Bald Eagle nest lookouts. It's a comprehensive touring cycling loop in Pennsylvania that connects significant trails and offers a unique blend of natural and cultural exploration.

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2.

Harrisburg to Lebanon loop via Lebanon Valley Rail Trail

118km

07:19

580m

580m

This challenging touring cycling route takes you through picturesque Pennsylvania Dutch Country, blending the smooth, crushed stone and paved sections of the Lebanon Valley Rail Trail with more varied road surfaces. You'll pedal past untouched woodlands, expansive farms, and charming communities like Mount Gretna, with its historic architecture, and the significant Cornwall Iron Furnace. The route offers a diverse experience, from tranquil rail-trail cruising to more demanding road segments.

Planning for this difficult 73.2-mile (117.8 km) loop, which includes 1915 feet (584 metres) of elevation gain, means setting aside about 7 hours and 18 minutes for the ride. Trailheads along the Lebanon Valley Rail Trail offer convenient parking. While the rail trail itself is generally flat, the full loop's length and elevation require good fitness, and some sections may involve pushing your bike. Consider riding in the fall for stunning foliage views.

The Harrisburg to Lebanon loop follows the historic corridor of the old Cornwall-Lebanon Railroad, offering a glimpse into the region's industrial past. The Lebanon Valley Rail Trail, a key part of this route, is maintained by dedicated volunteers and connects seamlessly with the Conewago Recreation Trail, providing options for extending your ride. This loop is an excellent way to explore the natural features and historical landmarks of central Pennsylvania by bike.

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3.

White Cliffs of Conoy – Safe Harbor Railroad Bridge loop from York Haven

26.9km

01:32

50m

50m

This touring cycling route offers a fascinating blend of natural beauty and industrial history along the Susquehanna River. You'll pedal past the striking White Cliffs of Conoy, unique formations created from 19th-century quarry byproducts, before crossing the magnificent Safe Harbor Trestle Bridge, which provides expansive, elevated views of the river and dam. The 16.7-mile (26.9 km) loop is rated easy, with a gentle 150 feet (46 metres) of elevation gain, and typically takes around 1 hour and 31 minutes to complete.

Starting from York Haven, this loop primarily uses sections of the Northwest Lancaster County River Trail and the Enola Low Grade Trail. While much of the path is paved and smooth, be prepared for some sections of the Enola Low Grade Trail that may have heavy ballast, where wider tires are recommended for comfort. Remember that parts of the trail are unshaded, so plan your ride accordingly on hot days.

Beyond the scenic vistas, this route is rich in historical significance, following former railroad lines and passing the ruins of an old limestone factory and remnants of the Billmyer ghost town. The Safe Harbor Trestle Bridge itself is an impressive engineering feat, reopened in 2022 after a major restoration and listed on the National Register of Historic Places. Keep an eye out for bald eagles, ospreys, and other waterfowl along the river.

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4.

Bullfrog Valley Park loop from Penn State Hershey

38.4km

02:21

340m

340m

The Bullfrog Valley Park loop from Penn State Hershey offers a delightful touring cycling experience, primarily following the Jonathan Eshenour Memorial Trail. You'll pedal through serene woodlands, past tranquil lake views in Bullfrog Valley Park, and alongside picturesque farm fields, enjoying a mix of natural beauty and suburban landscapes. This route is largely paved and multi-use, making it a comfortable ride for most touring cyclists, though you should expect some gentle uphill grades in places.

Planning your ride is straightforward, as the trail is well-maintained and features amenities like benches and porta-potties at Bullfrog Valley Park. While the majority of the 23.9-mile (38.4 km) route is on dedicated paths, be mindful of a few sections where you'll share the road with light vehicular traffic. This moderate ride, with 1106 feet (337 metres) of elevation gain, typically takes about 2 hours and 20 minutes, making it a great option for a half-day outing.

This route stands out for its connectivity, linking Bullfrog Valley Park, Shank Park, and the Penn State Hershey Medical Center, making it a central artery for local recreation. The Jonathan Eshenour Memorial Trail itself is a tribute to safe cycling, offering interpretive signs about local history and nature. It's a fantastic way to explore the Hershey area, providing a generally easy and accessible ride that showcases diverse scenery and local charm.

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Tips from the Community

mtm05005
May 23, 2024, Northwest Lancaster County River Trail

The Northwest Lancaster County River Trail is a multiuse trail that follows the Susquehanna River. It is fully paved and passes through farmland and woods. From the path there are great views of the river.

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While the Susquehanna river trail is beautiful, parts of it can be muddy/flooded and sometimes impassable after heavy rain.

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0

Alex
January 22, 2024, Swatara Creek

Waterville Bridge spans Swatara Creek, offering picturesque views of the water below. The bridge's architecture enhances the scenic beauty, creating a charming spot to appreciate the tranquil flow of Swatara Creek and the natural surroundings.

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The White Cliffs of Conoy are a must-see. They sit nearly 30 feet above the riverbank and are the residue of a local limestone and dolomite quarry in the 1800's. The cliffs afford grand views of the Susquehanna River.

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The Lebanon Valley Rail Trail is an 18-mile trail that starts outside of Lebanon, Pennsylvania. It is built on the old rail bed of the Cornwall & Lebanon Railroad, which used to serve the area's iron mines. The trail is crushed limestone and is mostly off-road.

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The Conewago Recreation Trail is a crushed limestone multiuse trail. The surface is hard packed, so it is not difficult to ride. The trail passes through farms and pastures and is a pleasure to ride.

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Chickies Rock County Park is a park on the banks of the Susquehanna River. There are multiple view points in the park that give a great vista of the river and woodlands on its bank. Northwest Lancaster County River Trail runs through the park.

0

0

The Northwest Lancaster County River Trail is a multiuse trail that follows the Susquehanna River. It is fully paved and passes through farmland and woods. From the path there are great views of the river.

0

0

Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Middletown?

Middletown offers a diverse range of terrain for touring cyclists. You'll find riverfront paths, trails through county parks, and areas with moderate hills. The landscape includes scenic views of the Susquehanna River and varied topography, providing a mix of flat, easy sections and routes with some elevation changes.

How many touring cycling routes are available in the Middletown area?

There are at least 5 touring cycling routes documented on komoot for the Middletown area. These routes cater to different preferences, ranging from easy loops to more challenging moderate paths.

Are there any easy touring cycling routes suitable for beginners?

Yes, there are easy options available. For instance, the Bike loop from York Haven is an easy 26.8 km (16.7 miles) trail that leads through riverfront areas, making it a great choice for a relaxed ride.

What are some popular moderate touring cycling routes in Middletown?

Among the popular moderate routes, the White Cliffs of Conoy – Chickies Rock County Park loop from York Haven is a favorite, offering views of the Susquehanna River. Another well-liked option is the Bullfrog Valley Park loop from Penn State Hershey, which includes moderate elevation gains and explores the area around Bullfrog Valley Park.

What do other touring cyclists say about the routes in Middletown?

The touring cycling routes in Middletown are highly regarded by the komoot community, with an average score of 4.9 stars from over 18 reviews. Cyclists often praise the varied terrain, scenic riverfront paths, and well-maintained county park trails.

Are there any routes that offer significant elevation changes for a more challenging ride?

While many routes feature moderate elevation, some offer more significant climbs. For example, the longer Bullfrog Valley Park loop from Penn State Hershey includes approximately 339 meters (1,112 feet) of ascent, providing a good workout for those seeking a challenge.

Can I find routes that pass through natural parks or scenic areas?

Absolutely. Many routes in Middletown incorporate natural spaces. The White Cliffs of Conoy – Chickies Rock County Park loop from York Haven, for instance, passes directly through Chickies Rock County Park, offering beautiful natural scenery and river views.

Are there any touring cycling routes that are circular or loop back to the start?

Yes, several routes are designed as loops, bringing you back to your starting point. Examples include the White Cliffs of Conoy – Chickies Rock County Park loop from York Haven and the Swatara Creek loop from M&H Railroad, which are convenient for day trips.

What are some notable natural features or landmarks I might see along the routes?

The region is characterized by its riverine landscapes, particularly along the Susquehanna River. Routes like the White Cliffs of Conoy – Chickies Rock County Park loop from York Haven offer views of the river and pass through areas like Chickies Rock County Park. You'll also encounter varied topography and forested areas, providing a scenic backdrop for your ride.

Are there any shorter touring cycling routes for a quick ride?

For a shorter ride, consider the Swatara Creek loop from M&H Railroad, which is 18.3 km (11.4 miles) long and offers a moderate challenge. Another option is a shorter Bullfrog Valley Park loop from Penn State Hershey, at 13.4 km (8.3 miles).

What kind of cycling experiences can I find in the broader Middletown region?

Beyond the specific touring routes, the broader Middletown area (including locations in NY and CT) offers diverse cycling. This includes challenging mountain biking trails with significant elevation changes, smooth paved multi-use paths like the Mattabessett Trolley Trail, and scenic rail trails such as the Hop River State Park Trail. The region's accessible parks and natural spaces provide varied experiences for all types of cyclists.

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