4.8
(9)
1,901
runners
128
runs
Jogging around Tetherow offers diverse landscapes at the edge of the Deschutes National Forest. The region features a blend of high desert terrain and pine forests, providing varied backdrops for running. Many routes offer panoramic views of the Cascade Mountains, including prominent peaks like Mount Bachelor, Broken Top, and the Three Sisters. The area also provides access to the scenic Deschutes River and trails that traverse distinctive lava rock formations.
Last updated: April 30, 2026
3.81km
00:28
40m
40m
Jog the moderate 2.4-mile Good Dog and Deschutes River Loop in Bend, Oregon, offering scenic riverside views and dog-friendly paths.
16
runners
7.47km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
20.9km
02:23
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.31km
00:58
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This 2.7-mile trail has great rock options and minimal bermed corners, with a few glimpses overlooking Tetherow. When riding this trail, be on the lookout for the snake-like pit known as Otter Slide.
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In honor of Phil Meglasson, responsible for doing more for local mountain biking than anyone over the last thirty years, this mountain biking trailhead is one of the most famous in the Pacific Northwest. Multiple trails of varying difficulty originate at this trailhead, including Phil's Trail. There is a small parking area and a vault toilet; however, you must bring your own water.
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Beautiful spot to take a short break. The sound of the river is peaceful during this stretch of the trail if you want to extend your run.
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The Rimrock trail is a gateway for recreationists to access the National Forest along the Cascade Lakes Highway. This trail is also informally known as "Good Dog." At the trailhead turn-off, a short paved road transitions into a larger gravel parking area.
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Great location to view the pristine water and the beautiful everchanging colors of the surrounding Aspen trees. Excellent spot for birdwatchers with plenty of different species native to the area. During the summer months, plenty of rafters float this stretch.
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This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. Lava Island splits the river between the main channel and the overflow channel.
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Beautiful Trailhead that leads to a stunning trail. Parking at this site requires a recreation pass that must be purchased from Forest Service offices or vendors.
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Great location to view the pristine water and the beautiful everchanging colors of the surrounding Aspen trees. Excellent spot for birdwatchers with plenty of different species native to the area. During the summer months, plenty of rafters float this stretch.
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Tetherow offers an extensive network with over 145 running routes. These range from easy paths to more challenging trails, catering to various fitness levels.
You'll find a diverse mix of terrain, from high desert landscapes and refreshing pine forests to riverside paths along the Deschutes River. Some routes also feature unique lava rock formations. Options include paved paths, such as the 3.2-mile Tetherow Trail, and singletrack dirt trails that lead into the Deschutes National Forest.
Yes, Tetherow has 19 easy running routes, many with minimal elevation gain, making them accessible for beginners or those looking for a relaxed run. The paved paths through the Tetherow Golf Club also offer a pleasant 5k loop for an easier experience.
Absolutely. Many trails offer breathtaking panoramic views of the Cascade Mountains, including peaks like Mount Bachelor, Broken Top, and the Three Sisters. For specific viewpoints, consider routes that pass by Lava Island Views or offer vistas from the View of Bend from Pilot Butte.
Yes, many trails in the area are dog-friendly. A popular option is the 1.2-mile Tetherow Loop Multi Trail, which is well-regarded for trail running with dogs. Additionally, the Good Dog and Deschutes River Loop is another excellent choice for running with your canine companion.
For families, routes with minimal elevation gain and paved surfaces are ideal. The paved Tetherow Trail is a great option, as are the golf course paths for a well-marked, easier run. Many sections of the Deschutes River Trail also provide pleasant, flat surfaces suitable for all ages.
Yes, many of the running routes in Tetherow are loops, offering varied scenery without retracing your steps. For example, the Farewell Bend Park – Farewell Bend Park loop provides a pleasant urban and natural blend along the river.
Beyond the stunning Cascade Mountain views, you can encounter unique natural features like lava rock formations. Some routes will take you past impressive waterfalls such as Dillon Falls or Upper Falls — Deschutes River. The Archie Briggs Canyon Natural Area also offers interesting sights.
Many trailheads, such as Phil's Trailhead, offer dedicated parking. If you're running on the golf course paths, parking is typically available within the Tetherow community. For routes along the Deschutes River, various parks like Farewell Bend Park also provide parking facilities.
The running routes around Tetherow are highly rated by the komoot community, with an average score of 4.8 stars from over 12 reviews. Runners frequently praise the diverse landscapes, from high desert to pine forests, and the inspiring panoramic views of the Cascade Mountains. The extensive and well-maintained trail network is also a significant highlight.
Yes, the area provides excellent access to the Deschutes River Trail, an 11-mile stretch known for its scenic beauty. Routes like the Good Dog and Deschutes River Loop offer beautiful riverside paths and views of the river canyon.
Tetherow offers enjoyable running conditions throughout much of the year due to its diverse landscapes. Spring and fall provide pleasant temperatures and vibrant scenery. Summer mornings are ideal to beat the heat, while winter can offer unique snowy runs, especially on trails leading into the Deschutes National Forest, though conditions may vary.


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