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Routes
Running Trails
United States
Oregon
Clatsop County

Seaside

The best running trails around Seaside

94

runners

15

runs

Jogging around Seaside offers diverse terrain, from flat coastal paths to challenging forested trails. The region is characterized by its extensive oceanfront promenade, wide sandy beaches, and lush state parks featuring varied elevations. Runners can explore routes along the Pacific coastline, through estuaries, and into the hills, providing a range of experiences for different fitness levels.

Best jogging routes around Seaside

  • The most popular jogging route is Oregon Coast Trail: Seaside Promenade, a 4.1 miles (6.6 km) trail that takes 40 minutes to complete. This moderate route follows the paved oceanfront promenade, offering views of the Pacific Ocean.
  • Another top favourite among local runners is Clark's Mountain Loop via Lewis and Clark Discovery Trail, a difficult 9.9 miles (15.9 km) path. This route features significant uphill sections through forested terrain, rewarding runners with expansive views.
  • Local runners also love the Indian Beach Trail run, a 4.1 miles (6.6 km) trail leading through Ecola State Park, often completed in about 54 minutes. This moderate route offers a mix of forest paths and coastal scenery.
  • Jogging around Seaside is defined by oceanfront promenades, wide sandy beaches, and forested trails. The network offers options for different ability levels, from easy coastal runs to more challenging hill climbs.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 90 runners have used komoot to explore Seaside's varied terrain.

Last updated: April 24, 2026

14

runners

#1.

Oregon Coast Trail: Seaside Promenade

6.58km

00:41

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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7

runners

6.63km

00:54

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Seaside

Road Cycling Routes around Seaside

Hiking around Seaside

Cycling around Seaside

Tips from the Community

Sue
January 2, 2024, View to Cannon Beach

This spot has one of the best views, capturing the magic of Cannon Beach. The roaring waves crash against the sea stacks with force in the fall and winter, leaving a mist that lingers until the next wave. The views of Crescent Beach and Haystack Rock are stunning and worthy of capturing some amazing photos while you are here.

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Sue
December 25, 2023, Haystack Rock

Haystack Rock is a basalt sea stack that reaches a height of 235 feet (71.63m). From April to September, bring binoculars to view the puffins flying in and out of the crevices as they nest for the season. You can view other seabirds during spring, including murres and cormorants. During low tide, you can explore the tide pools full of sea stars, anemones, colorful nudibranchs and sea slugs at the base of the rock. Avoid going beyond the signs disallowing passage, as Haystack is part of the Oregon Islands National Wildlife Refuge.

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The forest reserve is a 1040-acre wonderland for hikers and fishermen. There are several trails to explore, with one that will loop back to the main road. No bridges cross Ecola Creek, so be prepared to wade across. Staying on the road still offers an awe-inspiring experience as you ride below the western red cedars that are centuries old.

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The forest reserve is a 1040-acre wonderland for hikers and fishermen. There are several trails to explore, with one that will loop back to the main road. No bridges cross Ecola Creek, so be prepared to wade across. Staying on the road still offers an awe-inspiring experience as you ride below the western red cedars that are centuries old.

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Sue
December 25, 2023, Haystack Rock

Haystack Rock is a basalt sea stack that reaches a height of 235 feet (71.63m). From April to September, bring binoculars to view the puffins flying in and out of the crevices as they nest for the season. You can view other seabirds during spring, including murres and cormorants. During low tide, you can explore the tide pools full of sea stars, anemones, colorful nudibranchs and sea slugs at the base of the rock. Avoid going beyond the signs disallowing passage, as Haystack is part of the Oregon Islands National Wildlife Refuge.

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0

Sue
December 21, 2023, View to Cannon Beach

This spot has one of the best views, capturing the magic of Cannon Beach. The roaring waves crash against the sea stacks with force in the fall and winter, leaving a mist that lingers until the next wave. The views of Crescent Beach and Haystack Rock are stunning and worthy of capturing some amazing photos while you are here.

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Sue
December 19, 2023, McMenamins Gearhart Hotel

McMenamins is a well-known icon in the Pacific Northwest, known for resurrecting and transforming intriguing old buildings, their craft beer and spirits and fantastic artwork in all locations. It is a great place to sit on the patio, have a pint, and enjoy delicious pub fare.

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Sue
December 19, 2023, Gearhart Ridge Path

This neighborhood path is perfect for a quick jog, passing lovely seaside cottages and vacation homes. The pathway is a short distance from the Gearhart beach dunes, making it ideal for a nice loop through this charming town.

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Frequently Asked Questions

How many running routes are available in Seaside, and what are their difficulty levels?

Seaside offers a diverse selection of over 15 running routes. These include 3 easy routes perfect for a relaxed jog, 10 moderate routes for a good workout, and 2 difficult trails for those seeking a more challenging run with significant elevation changes.

Are there easy running routes suitable for beginners or casual joggers in Seaside?

Yes, Seaside has several easy running routes. A prime example is the Oregon Coast Trail: Seaside Promenade, a 4.1-mile paved path offering stunning ocean views without significant elevation. The wide, sandy shoreline of Seaside Beach also provides ample space for leisurely jogs.

What kind of scenery can I expect on running routes in Seaside?

Jogging in Seaside offers a variety of scenic experiences. You can enjoy breathtaking ocean vistas along the Seaside Promenade and wide sandy beaches. For a change of pace, routes like the Indian Beach Trail run take you through lush forests and offer coastal views within Ecola State Park. The region also features estuaries and challenging hill climbs with panoramic outlooks.

Are there any notable landmarks or viewpoints along the running trails?

Absolutely! Many routes offer access to iconic landmarks and viewpoints. For instance, the Haystack Rock via Elk Creek Road loop run provides views of the famous Haystack Rock. Trails like the Tillamook Head Trail (accessible from the Tillamook Head Trailhead) reward runners with panoramic views of the coastline and the Tillamook Rock Lighthouse. You can also explore Indian Beach and Crescent Beach within Ecola State Park.

Are there any circular running routes in Seaside?

Yes, Seaside offers several circular running routes. Examples include the Haystack Rock via Elk Creek Road loop run and the Gearhart Ridge Path Loop, both providing varied terrain and scenic views as you complete your circuit.

Can I find challenging running trails for experienced runners in Seaside?

Experienced runners looking for a challenge will find options like the Clark's Mountain Loop via Lewis and Clark Discovery Trail. This difficult 9.9-mile route features significant uphill sections through forested terrain, rewarding runners with expansive views and a substantial workout. The Tillamook Head Trail also offers a more strenuous experience with its elevation changes.

Are the running routes in Seaside suitable for families with children?

Many of Seaside's running routes are family-friendly, especially the easier, flatter paths. The Seaside Promenade is ideal for families, offering a safe, paved surface with ocean views. The wide, flat expanse of Seaside Beach is also perfect for family jogs and beachcombing. For slightly older children, some moderate trails in Ecola State Park might be suitable, depending on their fitness levels.

What is the best time of year for jogging in Seaside, Oregon?

Seaside offers good jogging opportunities year-round. While summer provides warm, sunny weather, the spring and fall offer milder temperatures and fewer crowds, making for pleasant runs. During winter, the beaches are less crowded, revealing unique wave textures, though you should be prepared for cooler, potentially rainy conditions. The Seaside Promenade is accessible in all seasons.

Are there any running routes that pass through natural parks or estuaries?

Yes, several routes allow you to experience Seaside's natural parks and estuaries. The Indian Beach Trail run takes you through Ecola State Park, offering a mix of forest paths and coastal scenery. Additionally, the Necanicum River Estuary Natural History Park features trails winding through sand dunes, salt marshes, and wetlands, providing a peaceful environment for observing wildlife.

What do other runners enjoy most about jogging in Seaside?

Runners frequently praise Seaside for its diverse terrain and stunning coastal scenery. The ability to choose between flat oceanfront promenades, wide sandy beaches, and challenging forested trails is a major draw. Many appreciate the fresh sea air and the rewarding views of the Pacific Ocean and iconic landmarks like Haystack Rock. The variety ensures there's something for every fitness level and preference.

Are there options for long-distance running in Seaside?

For those seeking longer distances, Seaside provides excellent options. The extensive network of trails, including segments of the Oregon Coast Trail and routes within state parks, can be combined for longer runs. The Clark's Mountain Loop, at nearly 10 miles, is a good example of a single, longer route. The Seaside Promenade and beach also offer continuous stretches for extended jogs.

Are there any running routes that offer views of the Tillamook Rock Lighthouse?

Yes, for views of the iconic Tillamook Rock Lighthouse, the Tillamook Head Trail is an excellent choice. This trail, which starts near Seaside's Avenue U, offers breathtaking panoramic views of the coastline, including the lighthouse, after some challenging uphill sections. Ecola State Park, a short drive from Seaside, also provides various trails with glimpses of the lighthouse.

Most popular routes around Seaside

Road Cycling Routes around Seaside

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