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Running Trails
United States
Oregon
Clatsop County

Seaside

The best running trails around Seaside

By Fede from komoot

·

Updated May 10, 2026

If you've ever tried to plan jogging around Seaside, Oregon, you know how many options there are, and how hard it can be to tell which routes are genuinely worth your time. It's easy to get lost in a sea of choices, wondering which trails offer the best views or the right challenge for your legs.

That's where we come in. Our komoot community has explored, mapped, and reviewed these routes, so we've done the legwork to bring you a curated shortlist. This guide cuts through the noise, promising to save you the guesswork and point you directly to the jogging experiences that truly deliver.

Jogging in Seaside is defined by its incredible variety. You'll find everything from refreshing, flat coastal paths along the oceanfront to challenging forested trails that climb into the hills. The region naturally splits into distinct zones: the iconic beach and promenade, the lush state parks like Ecola, and the more demanding inland climbs. Expect a mix of refreshing sea air and the quiet of the forest, with routes ranging from easy strolls to difficult ascents.

If you only do one route, make it the Oregon Coast Trail: Seaside Promenade. This 4.1 miles (6.6 km) moderate route is perfect for a first visit, offering constant ocean views with minimal elevation. For a more challenging adventure with big payoffs, the Clark's Mountain Loop via Lewis and Clark Discovery Trail is a difficult 9.9 miles (15.9 km) climb that rewards with expansive vistas. Dive in and discover your next favorite run with komoot!

If you only do 3 of these routes

  1. 1

    Oregon Coast Trail: Seaside Promenade
  2. 2

    Clark's Mountain Loop via Lewis and Clark Discovery Trail
  3. 3

    Indian Beach Trail run

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Oregon Coast Trail: Seaside Promenade

6.58 km

10 m

Moderate

Clark's Mountain Loop via Lewis and Clark Discovery Trail

15.9 km

690 m

Hard

Indian Beach Trail run

6.63 km

220 m

Moderate

Gearhart Ridge Path Loop

5.47 km

30 m

Moderate

Crescent Beach Trail Loop

6.33 km

170 m

Moderate

Seaside Cove and Seltzer Park – Tillamook Head Trailhead loop from Seaside

8.87 km

70 m

Moderate

Indian Beach Trail – Indian Beach loop from Ecola Point Marine Conservation Area

10.4 km

450 m

Hard

Haystack Rock – Cannon Beach loop from Cannon Beach

5.76 km

10 m

Moderate

Pacific Way Bakery & Cafe – McMenamins Gearhart Hotel loop from Gearhart

4.17 km

10 m

Easy

Haystack Rock – Cannon Beach loop from Cannon Beach

11.1 km

120 m

Moderate

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1.

Oregon Coast Trail: Seaside Promenade

6.58km

00:41

10m

10m

The Oregon Coast Trail: Seaside Promenade offers a refreshing coastal jog on a wide, paved concrete path, perfect for soaking in the Pacific Ocean views. You'll experience constant breezes and open vistas, with the option to run on the firm sand of Seaside Beach at low tide. This moderate 4.1-mile (6.6 km) route, with only 38 feet (12 metres) of elevation gain, is a fantastic way to enjoy the Oregon coast, passing landmarks like the historic Seaside Aquarium.

Planning your outing is simple, as parking is generally available and restrooms are conveniently located along the route. The trail is incredibly accessible and family-friendly, making it easy to combine your 40-minute jog with other activities in Seaside. It's an ideal choice for anyone looking for an easy, scenic workout without significant logistical hurdles.

This section of the Oregon Coast Trail provides an unobstructed connection to the ocean, allowing you to breathe in the fresh, salty air. It's a popular choice for runners seeking coastal views and offers a unique blend of natural beauty and urban convenience, with shops and restaurants nearby. The minimal elevation gain makes it suitable for all skill levels, from casual strollers to dedicated joggers.

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2.

Clark's Mountain Loop via Lewis and Clark Discovery Trail

15.9km

02:18

690m

690m

The Clark's Mountain Loop via Lewis and Clark Discovery Trail offers a demanding yet incredibly rewarding jogging experience through the diverse ecosystems of Ecola State Park. You'll traverse dense old-growth Sitka Spruce forests, open grassy dunes, and coastal wetlands, with the terrain often being muddy or slippery. Keep an eye out for panoramic coastal views of the Pacific Ocean, including landmarks like Terrible Tilly Lighthouse and Cannon Beach, as you climb.

This difficult 9.9-mile (15.9 km) route involves a significant 2253 feet (687 metres) of elevation gain, typically taking around 2 hours and 18 minutes to complete. Parking is conveniently available within Ecola State Park at the Tillamook Head Trailhead. Be sure to wear proper footwear, as the trail can be quite challenging underfoot, especially after rain.

Beyond its natural beauty, this route holds historical significance as part of the Lewis and Clark Discovery Trail, a path Captain William Clark himself described as "the steepest worst & highest mountain I ever ascended." This challenging jogging route connects you to that legacy, offering a unique blend of physical exertion and historical immersion in a stunning coastal setting.

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3.

Indian Beach Trail run

6.63km

00:54

220m

220m

The Indian Beach Trail run offers a dynamic coastal forest experience, guiding you through lush Sitka spruce and moss-covered old-growth. You'll navigate uneven terrain with exposed roots and potential mud, all while catching glimpses of the Pacific Ocean and dramatic sea stacks before reaching the beautiful Indian Beach. This moderate route covers 4.1 miles (6.6 km) with 728 feet (222 metres) of elevation gain, typically taking about 53 minutes to complete.

To plan your visit, head to Ecola State Park where the trailhead is located. Given its popularity, especially for those seeking popular jogging trails near Indian Beach, arriving early is a good strategy to secure parking. The trail is accessible throughout the year, but be mindful of potentially muddy conditions during the wetter months.

This trail is notable for its impressive coastal rainforest ecosystem and the panoramic ocean views it provides, including distant sights of Haystack Rock and the historic Tillamook Rock Lighthouse. The current path is a reroute from an older trail, altered by a landslide, which moved some sections further inland while still maintaining its scenic appeal and offering opportunities for wildlife spotting.

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4.

Gearhart Ridge Path Loop

5.47km

00:36

30m

30m

The Gearhart Ridge Path Loop offers a delightful jogging experience through the charming coastal town of Gearhart, Oregon. This 3.4-mile (5.5 km) route takes you past lovely seaside cottages and vacation homes, providing a unique glimpse into the local atmosphere. With a gentle elevation gain of just 86 feet (26 metres), it's a moderate loop that's perfect for a quick workout, typically taking around 36 minutes to complete. You'll find a mix of paved and unpaved surfaces, and the trail is situated close enough to the beach dunes to give you that refreshing coastal feel.

When planning your visit, you'll appreciate the convenience of usually available parking near the trailhead, making access simple. This accessible route is great for fitting into a busy schedule, and you won't need any special permits to enjoy your run. It's a fantastic option for those looking for an easy, scenic jog without a lot of logistical fuss.

Historically, the original "Ridge Path" was a designated pedestrian thoroughfare in the town's 1890 plat, giving this route a charming connection to Gearhart's past. Today, it remains a popular choice for its accessibility and the opportunity to experience the local character, including spotting the historic McMenamins Gearhart Hotel. It's a great way to explore the area and enjoy some fresh air.

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5.

Crescent Beach Trail Loop

6.33km

00:48

170m

180m

The Crescent Beach Trail Loop offers a fantastic blend of coastal forest and expansive ocean views, leading you to the secluded Crescent Beach. As you jog, you'll pass through lush greenery with sunbeams filtering through the trees, eventually opening up to sweeping vistas of the Pacific Ocean and dramatic sea stacks. This moderate 3.9-mile (6.3 km) route, with 558 feet (170 metres) of elevation gain, takes about 48 minutes, making it a great option for a challenging yet rewarding run.

Be prepared for varied and often rugged terrain, including uneven ground with tree roots and rocks, especially after rain when it can be quite muddy. The initial section involves a somewhat steep climb through the woods, followed by descents with switchbacks down to the beach. Always check current conditions before visiting, as parts of the trail can experience instability or closures due to landslides.

What truly sets this trail apart is the destination: Crescent Beach. It offers a more private experience than other nearby beaches, and at low tide, you can explore tidepools, hidden caves, and even walk-through tunnels. Keep an eye out for wildlife, including Roosevelt elk prints on the beach, as you enjoy the natural beauty of Ecola State Park.

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6.

Seaside Cove and Seltzer Park – Tillamook Head Trailhead loop from Seaside

8.87km

01:00

70m

70m

The Seaside Cove and Seltzer Park – Tillamook Head Trailhead loop from Seaside offers a refreshing jog through a diverse coastal landscape. You'll start with the open, breezy feel of Seaside Cove and Seltzer Park, then quickly transition into the immersive, dense coastal rainforest near the Tillamook Head Trailhead, where dripping pines, firs, and ferns create a lush, green tunnel. Keep an eye out for breaks in the trees that reveal glimpses of the Pacific Ocean and the historic Tillamook Rock Lighthouse, known as "Terrible Tilly," adding a dramatic backdrop to your run.

This moderate 5.5-mile (8.9 km) loop, with a manageable 225 feet (69 metres) of elevation gain, can typically be completed in about 59 minutes. The route is easily accessible from Seaside, with parking available in town, though arriving early is recommended during busy periods. While the overall stats are moderate, be prepared for varied terrain, including potentially rugged or muddy sections, especially in the forested areas, making it a good option for joggers comfortable with changing surfaces.

This trail offers a unique blend of natural beauty and historical intrigue, following a portion of the route taken by the Lewis and Clark expedition in 1806. Along the way, you can also discover the remnant of a World War II bunker, adding a layer of human history to the ancient rainforest. It's a fantastic way to experience the temperate coastal rainforest and a segment of the Oregon Coast Trail, providing a taste of the region's rich natural and historical tapestry.

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8.

Haystack Rock – Cannon Beach loop from Cannon Beach

5.76km

00:42

10m

10m

If you're looking for a quintessential Oregon coast jogging experience, the Haystack Rock – Cannon Beach loop delivers stunning views with minimal effort. This moderate 3.6-mile (5.8 km) route takes you along the wide, firm sands of Cannon Beach, offering continuous ocean vistas and the iconic Haystack Rock as your constant companion. With only 18 feet (5 metres) of elevation gain, you can comfortably complete this scenic run in about 41 minutes, making it one of the best trails near Cannon Beach for a quick, refreshing workout.

Planning your visit is simple, as the route starts directly from Cannon Beach, providing easy access to the expansive shoreline. For an added treat, time your jog with low tide; this allows you to get closer to Haystack Rock and explore the vibrant tide pools that emerge, revealing sea stars and anemones. This makes for a unique experience, especially for those interested in wildlife spotting while enjoying Cannon Beach running routes.

Haystack Rock itself is a major draw, not just for its striking beauty but also for its ecological significance and pop culture fame, having been featured in movies like "The Goonies." From April to September, it serves as a nesting site for seabirds, including the distinctive Tufted Puffins, adding another layer of interest to your coastal adventure. This trail offers a fantastic blend of natural beauty, accessibility, and unique wildlife viewing opportunities.

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9.

Pacific Way Bakery & Cafe – McMenamins Gearhart Hotel loop from Gearhart

4.17km

00:26

10m

10m

This easy jogging loop in Gearhart offers a charming and accessible way to explore the town's seaside atmosphere. As you follow the route, you'll pass by lovely seaside cottages and vacation homes, creating a pleasant backdrop for your run. The terrain is mostly paved, making it a smooth and enjoyable experience for all skill levels. It's a perfect choice for a quick, scenic workout.

Planning your jog is simple, as the loop conveniently starts and ends near the Pacific Way Bakery & Cafe and the McMenamins Gearhart Hotel. This makes parking and access easy, and you can refuel with a treat or a drink right after your 2.6-mile (4.2 km) outing. With only 31 feet (9 metres) of elevation gain, this 25-minute route is ideal for a relaxed pace at any time of day.

What makes this route particularly notable is its connection to local history and amenities. The Pacific Way Bakery & Cafe, housed in a 1929 building, was once the summer home of culinary pioneer James Beard. This loop provides a great way to explore the charming town of Gearhart while enjoying an easy jog, with the added benefit of cafes near McMenamins Gearhart Hotel for post-activity relaxation.

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10.

Haystack Rock – Cannon Beach loop from Cannon Beach

11.1km

01:13

120m

120m

This Haystack Rock – Cannon Beach loop offers a quintessential Oregon coast jogging experience, taking you along wide stretches of firm sand with continuous views of the Pacific Ocean. The highlight is undoubtedly the iconic 235-foot basalt Haystack Rock, often accompanied by its smaller companions, "The Needles." You'll find yourself running past vibrant tide pools at low tide and potentially through small coastal forest sections, making for a varied and scenic 6.9-mile (11.1 km) journey.

Starting directly from Cannon Beach, this moderate route is easily accessible. While specific parking information isn't detailed, it's wise to arrive early, especially during peak season, to secure a spot. The 1 hour and 12 minutes estimated duration makes it a perfect morning or afternoon run, and checking tide charts is recommended if you want to explore the tide pools around Haystack Rock.

Haystack Rock is not just a dramatic landmark; it's also a protected Marine Garden and part of the Oregon Islands National Wildlife Refuge. This status means exceptional wildlife viewing opportunities, including Tufted Puffins nesting from April to August. The area's ecological importance and its appearance in films like "The Goonies" add to its unique charm, making this 401 feet (122 metres) elevation gain loop a memorable coastal adventure.

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Tips from the Community

Sue
December 19, 2023, Gearhart Ridge Path

This neighborhood path is perfect for a quick jog, passing lovely seaside cottages and vacation homes. The pathway is a short distance from the Gearhart beach dunes, making it ideal for a nice loop through this charming town.

0

0

From the northern Tillamook Head Trail, hikers are treated to a dense - and wet - coastal rainforest. The town of Seaside, north of the trailhead, has an average of 194 days of precipitation per year and an average annual precipitation accumulation of more than 6 feet. So if you're heading here for a hike, be sure to pack your waterproof boots and perhaps bring a change of clothes if you expect to get wet and muddy. Although the hike is possible most of the year, you will encounter the least amount of mud and fog if you hike in summer. This route begins on the north side of Ecola, in the Elmer Feldenheimer State Natural Area. At the end of Sunset Boulevard look for the very clearly marked trailhead.

Translated by Google

0

3

Rain or shine, Seaside Cove is a must-see, whether you're a tourist or a local. It is a mix of sandy and rocky beach. There is plenty of parking and Seltzer Park is right across the street. There are public toilets and a shower to rinse off sandy feet. There are also plenty of benches for watching waves and people watching.

Translated by Google

0

1

Sue
December 15, 2023, McMenamins Gearhart Hotel

McMenamins is a well-known icon in the Pacific Northwest, known for resurrecting and transforming intriguing old buildings, their craft beer and spirits and fantastic artwork in all locations. It is a great place to sit on the patio, have a pint, and enjoy delicious pub fare.

0

0

Seaside Cove is a popular destination for surfers and is also located along the Oregon Coast Trail. Take some time to watch the waves hitting the round-shaped rocks - you might find colorful starfish between them. Seltzer Park is just on the other side of the road and has (picnic) benches, a drinking fountain and restrooms.

1

0

Sue
December 14, 2023, Chapman Beach Access

The stairs here are for public access to Chapman Beach. To the north are great views of Thimble Rock and Bird Rocks, which are offshore near the southern end of Chapman Point. When the tide is low, you can easily navigate around the point to Crescent Beach. To the south is Cannon Beach, with a full view of the iconic Haystack Rock, a landmark easily associated with the area.

0

0

Sue
December 14, 2023, View to Cannon Beach

This spot has one of the best views, capturing the magic of Cannon Beach. The roaring waves crash against the sea stacks with force in the fall and winter, leaving a mist that lingers until the next wave. The views of Crescent Beach and Haystack Rock are stunning and worthy of capturing some amazing photos while you are here.

0

0

Sue
December 14, 2023, Indian Beach Trail

This trail offers some of the best views on the north coast. Part of the original trail that hugged the coastline was washed out by a landslide in 2017. In early 2021, this park portion was reopened, with a new path taking you further inland to enjoy the serenity of the lush coastal forest.

0

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Frequently Asked Questions

How many running routes are available in Seaside, and what are their difficulty levels?

Seaside offers a diverse selection of over 15 running routes. These include 3 easy routes perfect for a relaxed jog, 10 moderate routes for a good workout, and 2 difficult trails for those seeking a more challenging run with significant elevation changes.

Are there easy running routes suitable for beginners or casual joggers in Seaside?

Yes, Seaside has several easy running routes. A prime example is the Oregon Coast Trail: Seaside Promenade, a 4.1-mile paved path offering stunning ocean views without significant elevation. The wide, sandy shoreline of Seaside Beach also provides ample space for leisurely jogs.

What kind of scenery can I expect on running routes in Seaside?

Jogging in Seaside offers a variety of scenic experiences. You can enjoy breathtaking ocean vistas along the Seaside Promenade and wide sandy beaches. For a change of pace, routes like the Indian Beach Trail run take you through lush forests and offer coastal views within Ecola State Park. The region also features estuaries and challenging hill climbs with panoramic outlooks.

Are there any notable landmarks or viewpoints along the running trails?

Absolutely! Many routes offer access to iconic landmarks and viewpoints. For instance, the Haystack Rock via Elk Creek Road loop run provides views of the famous Haystack Rock. Trails like the Tillamook Head Trail (accessible from the Tillamook Head Trailhead) reward runners with panoramic views of the coastline and the Tillamook Rock Lighthouse. You can also explore Indian Beach and Crescent Beach within Ecola State Park.

Are there any circular running routes in Seaside?

Yes, Seaside offers several circular running routes. Examples include the Haystack Rock via Elk Creek Road loop run and the Gearhart Ridge Path Loop, both providing varied terrain and scenic views as you complete your circuit.

Can I find challenging running trails for experienced runners in Seaside?

Experienced runners looking for a challenge will find options like the Clark's Mountain Loop via Lewis and Clark Discovery Trail. This difficult 9.9-mile route features significant uphill sections through forested terrain, rewarding runners with expansive views and a substantial workout. The Tillamook Head Trail also offers a more strenuous experience with its elevation changes.

Are the running routes in Seaside suitable for families with children?

Many of Seaside's running routes are family-friendly, especially the easier, flatter paths. The Seaside Promenade is ideal for families, offering a safe, paved surface with ocean views. The wide, flat expanse of Seaside Beach is also perfect for family jogs and beachcombing. For slightly older children, some moderate trails in Ecola State Park might be suitable, depending on their fitness levels.

What is the best time of year for jogging in Seaside, Oregon?

Seaside offers good jogging opportunities year-round. While summer provides warm, sunny weather, the spring and fall offer milder temperatures and fewer crowds, making for pleasant runs. During winter, the beaches are less crowded, revealing unique wave textures, though you should be prepared for cooler, potentially rainy conditions. The Seaside Promenade is accessible in all seasons.

Are there any running routes that pass through natural parks or estuaries?

Yes, several routes allow you to experience Seaside's natural parks and estuaries. The Indian Beach Trail run takes you through Ecola State Park, offering a mix of forest paths and coastal scenery. Additionally, the Necanicum River Estuary Natural History Park features trails winding through sand dunes, salt marshes, and wetlands, providing a peaceful environment for observing wildlife.

What do other runners enjoy most about jogging in Seaside?

Runners frequently praise Seaside for its diverse terrain and stunning coastal scenery. The ability to choose between flat oceanfront promenades, wide sandy beaches, and challenging forested trails is a major draw. Many appreciate the fresh sea air and the rewarding views of the Pacific Ocean and iconic landmarks like Haystack Rock. The variety ensures there's something for every fitness level and preference.

Are there options for long-distance running in Seaside?

For those seeking longer distances, Seaside provides excellent options. The extensive network of trails, including segments of the Oregon Coast Trail and routes within state parks, can be combined for longer runs. The Clark's Mountain Loop, at nearly 10 miles, is a good example of a single, longer route. The Seaside Promenade and beach also offer continuous stretches for extended jogs.

Are there any running routes that offer views of the Tillamook Rock Lighthouse?

Yes, for views of the iconic Tillamook Rock Lighthouse, the Tillamook Head Trail is an excellent choice. This trail, which starts near Seaside's Avenue U, offers breathtaking panoramic views of the coastline, including the lighthouse, after some challenging uphill sections. Ecola State Park, a short drive from Seaside, also provides various trails with glimpses of the lighthouse.

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