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Running Trails
United States
Oregon
Tillamook County

Manzanita

The best running trails around Manzanita

67

runners

11

runs

Jogging around Manzanita offers diverse landscapes, from wide, flat sandy beaches to dense coastal forests and mountain trails. The region is characterized by its Pacific coastline, the prominent Neahkahnie Mountain, and the tranquil Nehalem Bay. These natural features provide a variety of terrains for running, including hard-packed sand, paved paths, and forest trails with elevation changes.

Best jogging routes around Manzanita

  • The most popular jogging route is Cape Falcon Trail, a 4.6 miles (7.4 km) trail that takes about…

Last updated: June 1, 2026

23

runners

#1.

Cape Falcon Trail

7.43km

00:58

180m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10.9km

01:14

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Manzanita

Hiking around Manzanita

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Road Cycling Routes around Manzanita

Tips from the Community

Melissa Foerster
October 26, 2023, Nehalem Beach and Sand Dunes

A beautiful beach in Nehalem Bay State Park where you can run alongside the water and around to the bay. There isn't an official trail, but you can run for a 5km stretch along the beach before looping back around to the trail on the eastern side.

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This viewpoint is only a short run from the parking area and absolutely worth it! From here, you can admire the waves crashing into the rocky cliffs below. To extend your run from here, carry on to Neahkahnie Viewpoint to the east or Short Sand Beach to the north (depending on where you began).

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You can reach this viewpoint via South Neahkahnie Mountain Trail. After a short run, enjoy the beautiful view that this spot has to offer!

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At the very end of Cape Falcon Trail, you will find this viewpoint from where you have a great overlook over the southern coastline.

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Short Sand Beach is part of Oswald West State Park and nowadays a very popular surfing destination in Oregon. It can be accessed from Oregon Coast Highway, where you will find a parking lot, or from one of the trails leading to the beach: 'Elk Flats Trail' or 'Cape Falcon Trail'.

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Devil's Cauldron Viewpoint is probably the viewpoint with the shortest hike to get there. But it's 100% worth it and once you reach the viewpoint you can see and hear the waves crashing against the rocky coastline.

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After a short hike up the South Neahkahnie Mountain Trail, you will be rewarded with this view over the coastline. From here you can not only see Manzanita and its beach but hundreds of miles of pure beauty. There are two ways to reach the viewpoint: one from the south and one from the north, of which the northern route is a little longer and includes more altimeter.

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Frequently Asked Questions

How many running routes are available in Manzanita?

There are over 9 running routes around Manzanita, offering a variety of experiences from beach runs to mountain trails. The komoot community has explored these diverse paths extensively.

Are there easy running routes suitable for beginners or families?

Yes, Manzanita offers several easy running options. For instance, the paved bike path in Nehalem Bay State Park is about two miles long, winding through coastal forest and along the bay, perfect for a gentle run. The wide, flat sands of Manzanita Beach also provide an excellent, easy surface for running.

What are some scenic running routes with great views in Manzanita?

For breathtaking views, consider the Cape Falcon Trail, which leads through old-growth forests to stunning coastline vistas. Another excellent choice is the South Neahkahnie Mountain Trail, offering panoramic views of the Oregon Coast and Nehalem Bay. You can also find incredible ocean views from the Neahkahnie Viewpoint.

Can I bring my dog on the running trails in Manzanita?

Many outdoor areas in Manzanita are dog-friendly, including Manzanita Beach. However, specific trail regulations can vary, especially within state parks like Oswald West State Park or Nehalem Bay State Park. It's always best to check local signage or park websites for the most current rules regarding pets on trails.

Are there any circular running routes in the Manzanita area?

Yes, the Nehalem Beach loop run is a popular circular route, covering 6.8 miles (10.9 km) through coastal forest and along Nehalem Bay. Another option is the Neahkahnie Viewpoint loop from Manzanita, which offers a longer, more challenging circular experience.

What kind of terrain can I expect on Manzanita's running routes?

Manzanita offers a diverse range of terrains. You can run on the wide, flat, hard-packed sand of Manzanita Beach, paved paths within Nehalem Bay State Park, or through dense coastal forests with elevation changes on trails like the Cape Falcon Trail and South Neahkahnie Mountain Trail.

Where can I find parking for the running trails in Manzanita?

Parking is generally available at trailheads and state parks. For example, Nehalem Bay State Park and Oswald West State Park (which hosts trails like Cape Falcon) have designated parking areas. Manzanita itself is walkable, and street parking is often available near beach access points.

What are some interesting sights or landmarks I might see while running?

While running, you might encounter several natural landmarks. The Short Sand Beach is a popular spot, and the Devil's Cauldron Viewpoint offers dramatic coastal views. You'll also likely see the majestic Neahkahnie Viewpoint and the serene Nehalem River.

When is the best time of year to go running in Manzanita?

Manzanita offers year-round running opportunities. The summer and early fall provide generally mild weather, ideal for exploring. However, the region's natural beauty is significant in all seasons, with peaceful runs even in cooler months. Be prepared for potential rain, as is common on the Oregon Coast.

Are there any longer running routes for experienced runners seeking a challenge?

Yes, experienced runners can tackle routes like the Short Sand Beach to Neahkahnie Mountain via Devil's Cauldron run, which is a challenging 8.6 miles (13.8 km) with significant elevation gain. The Neahkahnie Viewpoint loop from Manzanita is another longer, difficult option at 7.8 miles (12.5 km).

What makes Manzanita a good destination for runners?

Manzanita is an excellent destination for runners due to its diverse landscapes, offering everything from seven miles of pristine, flat sandy beach to challenging mountain trails with panoramic ocean views. The peaceful vibe, variety of terrains, and stunning natural beauty, including Neahkahnie Mountain and Nehalem Bay, provide a unique and rewarding running experience.

Are there running routes that are accessible by public transport?

While Manzanita itself is walkable, and some trailheads are within walking or cycling distance from the town center, direct public transport to specific trailheads can be limited. For detailed information on local transport options, it's advisable to check resources like visitmanzanita.org for guidance on accessing various outdoor areas.

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