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Routes
Running Trails
United States
Oregon
Tillamook County

Nehalem

The best running trails around Nehalem

63

runners

11

runs

Jogging around Nehalem offers diverse environments, from expansive sandy beaches to challenging mountain trails. The region is characterized by its Pacific coastline, coastal forests, and the Nehalem River, providing varied terrain for runners. Trails often feature views of the ocean, opportunities for wildlife spotting, and ascents into the surrounding hills. This area provides a mix of flat, packed sand routes and more strenuous paths with elevation gain.

Best jogging routes around Nehalem

  • The most popular jogging route is Nehalem Beach…

Last updated: June 28, 2026

23

runners

#1.

Cape Falcon Trail

7.43km

00:58

180m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10.9km

01:14

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Nehalem

Hiking around Nehalem

Road Cycling Routes around Nehalem

Cycling around Nehalem

Tips from the Community

Melissa Foerster
October 26, 2023, Nehalem Beach and Sand Dunes

A beautiful beach in Nehalem Bay State Park where you can run alongside the water and around to the bay. There isn't an official trail, but you can run for a 5km stretch along the beach before looping back around to the trail on the eastern side.

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This viewpoint is only a short run from the parking area and absolutely worth it! From here, you can admire the waves crashing into the rocky cliffs below. To extend your run from here, carry on to Neahkahnie Viewpoint to the east or Short Sand Beach to the north (depending on where you began).

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You can reach this viewpoint via South Neahkahnie Mountain Trail. After a short run, enjoy the beautiful view that this spot has to offer!

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At the very end of Cape Falcon Trail, you will find this viewpoint from where you have a great overlook over the southern coastline.

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Short Sand Beach is part of Oswald West State Park and nowadays a very popular surfing destination in Oregon. It can be accessed from Oregon Coast Highway, where you will find a parking lot, or from one of the trails leading to the beach: 'Elk Flats Trail' or 'Cape Falcon Trail'.

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Devil's Cauldron Viewpoint is probably the viewpoint with the shortest hike to get there. But it's 100% worth it and once you reach the viewpoint you can see and hear the waves crashing against the rocky coastline.

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After a short hike up the South Neahkahnie Mountain Trail, you will be rewarded with this view over the coastline. From here you can not only see Manzanita and its beach but hundreds of miles of pure beauty. There are two ways to reach the viewpoint: one from the south and one from the north, of which the northern route is a little longer and includes more altimeter.

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Frequently Asked Questions

How many running routes are available around Nehalem?

There are over 10 dedicated running routes around Nehalem, catering to various preferences and fitness levels. These include trails through coastal forests, along sandy beaches, and up mountain slopes.

Are there any easy or beginner-friendly jogging routes in Nehalem?

Yes, Nehalem offers several easy jogging options. The Nehalem Beach loop run in Nehalem Bay State Park is a great choice, offering a flat, scenic run along the sandy shores. The paved bike path within Nehalem Bay State Park is also suitable for beginners.

What kind of scenery can I expect on Nehalem's running trails?

Nehalem's running routes offer diverse scenery, from the expansive, hard-packed sands of the Pacific coastline to lush coastal forests and challenging mountain trails. You can expect stunning ocean views, opportunities for wildlife spotting, and picturesque landscapes along the Nehalem River. Routes like the Cape Falcon Trail provide breathtaking vistas over the Pacific.

Are there any running routes with good viewpoints in the Nehalem area?

Absolutely. For spectacular views, consider the South Neahkahnie Mountain Trail to Viewpoint run, which leads through forested slopes to scenic overlooks. The Cape Falcon Trail also offers gorgeous views of crashing waves and the coastline. Don't miss the Devil's Cauldron Viewpoint or the Neahkahnie Viewpoint for panoramic vistas.

Can I find circular running routes around Nehalem?

Yes, there are circular running routes available. The Nehalem Beach loop run in Nehalem Bay State Park is a popular 6.8-mile loop along the sandy shores. Many trails within Oswald West State Park also offer loop options or can be combined for circular runs.

What is the best season for running on Nehalem trails?

Nehalem offers year-round running opportunities. Spring and fall provide mild temperatures and fewer crowds, ideal for exploring both beach and forest trails. Summer is popular for beach runs, while winter can offer dramatic coastal scenery, though some mountain trails might be muddy. Always check local conditions before heading out.

Are there any dog-friendly running routes in Nehalem?

Many of Nehalem's outdoor areas are dog-friendly, especially the beaches and state park trails. Nehalem Bay State Park, for example, generally welcomes dogs on leash. It's always best to check specific park regulations or trail signage for the most current information regarding pets.

Are there family-friendly jogging trails suitable for children?

For families, the paved bike path within Nehalem Bay State Park is an excellent choice. It's flat, safe, and winds through a coastal forest, offering a less strenuous option for all ages. The hard-packed sand beaches, like Nehalem Beach, also provide a wide, open space for families to jog together.

Where can I find parking for running trails in Nehalem?

Parking is generally available at key access points for popular running areas. Nehalem Bay State Park offers ample parking for beach and paved path access. Oswald West State Park also has designated parking areas for trailheads leading to routes like the Cape Falcon Trail. Specific parking details can often be found on individual route descriptions.

What can I see along the Nehalem River while running?

While primarily known for kayaking, the Nehalem River area offers scenic beauty with lush forests and mountains. Efforts are underway to designate a segment as a State Scenic Waterway due to its old native forests and stunning trails. You can experience the river's natural charm and potentially spot wildlife along its banks. The Nehalem River itself is a prominent natural feature.

What do other runners enjoy most about jogging in Nehalem?

The Nehalem area is highly regarded by the komoot community, with over 50 runners having explored its diverse terrain. Reviewers often praise the variety of environments, from the serene beach runs at Nehalem Bay State Park to the challenging ascents and rewarding views of Neahkahnie Mountain and Oswald West State Park. The natural beauty and peaceful atmosphere are frequently highlighted.

Are there any challenging running routes for experienced runners?

Yes, experienced runners seeking a challenge will find options like the Short Sand Beach to Neahkahnie Mountain via Devil's Cauldron run. This route involves significant elevation gain, especially on Neahkahnie Mountain, which can climb about 900 feet in just under three miles of switchbacks. Trail shoes with good traction are recommended for these more rugged paths.

Most popular routes around Nehalem

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