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Routes
Running Trails
United States
North Carolina
Wake County

Cary

The best running trails around Cary

3.8

(11)

1,179

runners

99

runs

Jogging around Cary, North Carolina, offers extensive opportunities across its numerous parks, greenway systems, and natural preserves. The region features a landscape characterized by well-maintained paved and unpaved trails, winding through wooded areas, alongside lakes, and through open fields. These diverse settings provide varied terrain and scenic routes suitable for different fitness levels.

Best jogging routes around Cary

  • The most popular jogging route is Apex Community Lake Trail, a 2.2 miles (3.5 km) trail that takes 22 minutes to complete. This easy route loops around a 50-acre lake, offering pleasant water views.
  • Another top favourite among local runners is Bond Lake and Black Creek Greenway Loop, a moderate 4.5 miles (7.2 km) path. This route combines a picturesque lake loop with sections along the Black Creek Greenway, providing a mix of paved and gravel surfaces.
  • Local runners also love the Chestnut Oak Loop Trail, a 2.2 miles (3.5 km) trail leading through wooded areas, often completed in about 26 minutes.
  • Jogging around Cary is defined by extensive greenway systems, parks with serene lakes, and lush wooded areas. The network offers options for different ability levels, from easy loops to more moderate distances.
  • The routes in Cary are highly rated by the komoot community with an average score of 3.8 stars from more than 10 reviews. More than 1000 runners have used komoot to explore Cary's varied terrain.

Last updated: April 24, 2026

1.0

(1)

24

runners

#1.

Apex Community Lake Trail

3.55km

00:22

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

1

runners

5.78km

00:38

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

AaronLavanchy
June 24, 2025, Fred G. Bond Metro Park

Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.

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Apex Community Park is a beautiful 160-acre park. The centerpiece of the park is a large pond. There is also a running and cycling trail around the pond.

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An overlook, at the end of a set of 41 stairs, that showcases Swift Creek.

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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.

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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, hiking trails, a lake, a playground, restrooms, and a variety of sports fields.

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One of the many offerings at Apex Community Park is this fishing dock. The lake is stocked with channel catfish and this makes for a great spot to spend the day fishing for them. Just make sure you have a Town of Apex fishing license. There are also plenty of benches around the dock, so it makes for a nice destination to just sit and enjoy the water.

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An overlook at the end of a set of 19 wooden stairs that showcases the park's western bluffs and a dense patch of Hemlock trees.

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One of the many offerings at Apex Community Park is this fishing dock. The lake is stocked with channel catfish and this makes for a great spot to spend the day fishing for them. Just make sure you have a Town of Apex fishing license. There are also plenty of benches around the dock, so it makes for a nice destination to just sit and enjoy the water.

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Frequently Asked Questions

How many running routes are available in Cary?

Cary offers a wide selection of running routes, with nearly 90 options available on komoot. These routes cater to various fitness levels, including 9 easy, 69 moderate, and 10 difficult trails.

What types of terrain can I expect on Cary's jogging trails?

Cary's jogging trails feature a diverse range of terrain. You'll find well-maintained paved paths, gravel sections, and mulched trails winding through wooded areas, alongside serene lakes, and across open fields. The extensive greenway system, like the Black Creek Greenway, offers mostly paved surfaces, while areas like Hemlock Bluffs Nature Preserve provide more natural, mulched paths.

Are there any family-friendly jogging routes in Cary?

Yes, Cary has several family-friendly jogging routes. Many of the greenways and park trails are suitable for families. For example, the Apex Community Lake Trail is an easy 2.2-mile loop around a lake, perfect for a leisurely family run or stroll.

Which running trails in Cary are dog-friendly?

Most of Cary's greenways and park trails are dog-friendly, provided your dog is on a leash. The extensive greenway system, including the White Oak Creek Greenway and Black Creek Greenway, are popular choices for runners with their canine companions. Always remember to check specific park regulations before you go.

What are some notable landmarks or scenic views along Cary's running routes?

Cary's running routes offer many scenic views and landmarks. You can enjoy picturesque lake views at Fred G. Bond Metro Park and Apex Community Park. The American Tobacco Trail features a unique boardwalk and wetlands section. Hemlock Bluffs Nature Preserve provides peaceful woodland scenery with overlooks, and the various greenways often follow natural corridors with beautiful riparian forests.

Are there any loop or circular jogging routes in Cary?

Yes, Cary features many excellent loop and circular jogging routes. The Bond Lake and Black Creek Greenway Loop is a popular moderate 4.5-mile option. Another great choice is the Apex Community Lake Trail, an easy 2.2-mile loop around a scenic lake.

Where can I find parking for Cary's greenways and running trails?

Parking is generally available at various access points for Cary's greenways and parks. Major parks like Fred G. Bond Metro Park and Apex Community Park offer dedicated parking lots. For greenways, trailheads such as the Reedy Creek Trailhead at Lake Crabtree often provide convenient parking. It's always a good idea to check specific park or trailhead information before your visit.

What do other runners enjoy most about jogging in Cary?

The running routes in Cary are highly rated by the komoot community, with an average score of 3.8 stars from over 10 reviews. Runners often praise the extensive and well-maintained greenway system, the variety of scenic landscapes including lakes and wooded areas, and the options available for all difficulty levels.

Are there any easy jogging routes for beginners in Cary?

Absolutely! Cary offers several easy jogging routes perfect for beginners. The Apex Community Lake Trail is an easy 2.2-mile loop, and the Chestnut Oak Loop Trail is another easy 2.2-mile option through wooded areas.

Can I find longer running routes, such as 5-mile loops, in Cary?

Yes, Cary has several options for longer runs, including routes around 5 miles. The Reedy Creek Lake Trail is a moderate route just under 3.6 miles (5.7 km), and the Hinshaw and Farmington Woods Greenways Loop is approximately 3.7 miles (6 km), offering a good distance for a substantial jog.

What is the best time of year to go jogging in Cary, North Carolina?

Spring and fall are generally considered the best times of year for jogging in Cary. The weather is typically mild and pleasant, with comfortable temperatures and beautiful foliage. While summer can be warm and humid, early mornings or evenings are still suitable for running. Winters are usually mild, allowing for year-round outdoor activity.

Are there any running trails that connect to the American Tobacco Trail from Cary?

Yes, Cary's extensive greenway system connects to the American Tobacco Trail (ATT), which extends into Cary. The ATT is a well-maintained, relatively flat trail stretching over 22 miles, making it ideal for long-distance running or connecting to other local routes.

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