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Running Trails
United States
North Carolina
Wake County

Wake Forest

The best running trails around Wake Forest

4.2

(6)

219

runners

27

runs

Jogging around Wake Forest offers access to an extensive network of greenways, diverse parks, and natural features. The region is characterized by multi-use paths that wind through woodlands, wetlands, and along creeks, providing varied terrain for runners. These trails often feature both paved and natural surfaces, catering to different preferences. The landscape includes scenic lake views and open fields, making it suitable for a range of running experiences.

Best jogging routes around Wake Forest

  • The most popular jogging route is Peninsula Trail Loop, a 5.5 miles (8.9 km) trail that takes 1 hour 3 minutes to complete. This route offers a scenic loop experience through natural surroundings.
  • Another top favourite among local runners is Wake Forest Reservoir Trail, a moderate 3.6 miles (5.8 km) path. This trail provides a natural running experience with scenic lake views.
  • Local runners also love the Joyner Park loop, a 2.2 miles (3.6 km) trail leading through diverse scenery including historic farm buildings and a pecan grove, often completed in about 22 minutes.
  • Jogging around Wake Forest is defined by extensive greenways, varied park trails, and natural woodlands, with options for different ability levels.
  • The routes in Wake Forest are highly rated by the komoot community with an average score of 4.4 stars from over 10 reviews. More than 200 runners have used komoot to explore Wake Forest's varied terrain.

Last updated: April 24, 2026

10

runners

#1.

Peninsula Trail Loop

8.86km

01:03

50m

50m

Embark on the Peninsula Trail Loop for a moderate jogging experience through diverse natural environments. This 5.5-mile (8.9 km) route, with a gentle 178 feet (54 metres) of elevation gain, offers picturesque views as it often follows the shoreline. You'll enjoy glimpses of the water and surrounding forest habitats, especially along the scenic Shoreline Trail. The trail winds through mixed oak/hickory hardwoods and refreshing longleaf pine stands, providing a varied backdrop for your run. Expect to complete this loop in about 1 hour and 3 minutes, making it a good option for a steady workout.

Accessing the Peninsula Trail Loop is straightforward, with parking generally available directly at Forest Ridge Park. This makes it convenient for you to start your jogging adventure without hassle. While no specific warnings like snow conditions or permits are noted for this route, it's always a good idea to check local park information before heading out. This ensures you have the most current details regarding any potential changes or advisories. Plan your visit to enjoy the natural beauty and a refreshing workout.

The Peninsula Trail Loop stands out for its blend of natural beauty and accessibility within Forest Ridge Park. As you jog, keep an eye out for local wildlife, including deer and various bird species that frequent the area. The consistent presence of water views and varied forest types makes this loop a distinctive option for those seeking an immersive outdoor experience close to urban amenities. It offers a perfect balance of exercise and nature observation, making it a popular choice for local joggers.

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Moderate

5

runners

Lace up your jogging shoes for the Wake Forest Reservoir Trail, a moderate route that takes you through peaceful forested areas. You'll enjoy scenic views of the reservoir as you navigate a mix of natural, soft surfaces, including some narrow singletrack sections. Cross small bridges over streams and keep an eye out for wildflowers and local wildlife along the way. This pleasant jogging experience covers 3.6 miles (5.8 km) with a gentle elevation gain of 85 feet (26 metres), typically taking about 41 minutes to complete.

Accessing the Wake Forest Reservoir Trail is straightforward, as parking is generally available near the trailhead. You can bring your leashed dog along for the jog; waste receptacles are provided for your convenience. This route is popular for various activities, including hiking and mountain biking, so you will likely share the path with others. Consider visiting during off-peak hours if you prefer a quieter experience.

This trail offers a refreshing natural escape, allowing you to immerse yourself in the local environment even though you are close to town. The forested setting provides a pleasant ambiance, making it a great spot for a quick workout or a leisurely stroll. It stands out as a convenient option for outdoor activity within the Wake Forest area, providing a valuable green space for the community.

Moderate
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3

runners

3.57km

00:22

40m

40m

The Joyner Park loop offers an easy jogging experience, winding through a pleasant mix of mature hardwoods, open meadows, and streamside woodlands. You'll find yourself on a gentle path, perfect for a quick refresh. The route covers 2.2 miles (3.6 km) with a minimal elevation gain of 126 feet (39 metres), making it an easy jog that takes around 22 minutes to complete. Keep an eye out for the impressive 2,000-foot stone ribbon wall as you go.

E. Carroll Joyner Park is well-equipped for visitors, providing ample amenities for your convenience. You'll find restrooms and picnic tables readily available, making it easy to spend some time here. Parking is generally straightforward to access, so you shouldn't have trouble finding a spot. This park is also very family-friendly, featuring playground areas for younger kids, which makes it a great destination for an outing with the whole family.

As you jog the loop, you can expect to encounter a blend of natural beauty and historical charm. The trail winds through diverse scenery, including a majestic pecan grove. You might even spot local wildlife like white-tailed deer or various birds along the way, adding to the peaceful atmosphere of your run.

Easy

Embark on the Abbotts Creek Trail to Green Hill loop for a refreshing jogging experience that covers 3.4 miles (5.5 km) with a moderate difficulty. You will gain 135 feet (41 metres) in elevation, and most people complete the route in about 34 minutes. The trail begins with a peaceful journey through wooded areas, following Abbotts Creek and crossing several bridges, offering a serene atmosphere before the terrain shifts. As you continue, you will encounter a short but steep climb to the summit of Green Hill, providing a dynamic change of pace.

When planning your visit, you will find convenient amenities within Green Hills County Park, which hosts a significant part of this loop. The park provides restrooms, water fountains, playgrounds, and picnic areas, making it easy to extend your outing. Parking is generally accessible at the park, so you can drive directly to the trailhead and begin your jog without hassle.

This route offers more than just a workout; from the top of Green Hill, you are treated to panoramic views of downtown Raleigh and North Hills. Keep an eye out for blue herons along Abbotts Creek, adding a touch of wildlife observation to your jog. The combination of natural beauty and urban vistas makes this loop a unique and rewarding option for your next outdoor adventure.

Moderate

2

runners

Jog the 3.4-mile Durant Nature Preserve Loop, a moderate route through forests and past lakes, perfect for a quick escape.

Moderate
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Tips from the Community

Zohar Kankonda-Fiszman
December 20, 2023, Wake Forest Reservoir

In the early 1960s, Wake Forest relied on the Wake Forest Reservoir as its primary drinking water source. Nowadays, the reservoir has transformed into a popular destination for outdoor activities and includes many trails dedicated to running, hiking and biking.

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Frequently Asked Questions

How many running routes are available in Wake Forest?

Wake Forest offers a good selection of running routes, with over 25 trails available for exploration. These routes cater to various fitness levels, ranging from easy strolls to more challenging runs.

What types of running trails can I find in Wake Forest?

You'll find a diverse range of running trails in Wake Forest. The area is known for its extensive greenway system, offering multi-use paths through natural settings. Many parks also feature dedicated trails, including both paved and natural surfaces, winding through woodlands, wetlands, and along creeks. Options include scenic lake views and open fields.

Are there easy or beginner-friendly jogging routes in Wake Forest?

Yes, Wake Forest has several easy and beginner-friendly jogging routes. For instance, the Joyner Park loop is an easy 2.2-mile trail that takes you through diverse scenery, including historic farm buildings and a pecan grove. Overall, there are 5 routes classified as easy, perfect for those starting out or looking for a relaxed run.

Which running trails are suitable for families with children?

Many of Wake Forest's greenways and park trails are excellent for families. The multi-use nature of paths like the Smith Creek Greenway and trails within E. Carroll Joyner Park make them safe and enjoyable for all ages. These areas often feature wide, paved surfaces and scenic surroundings, ideal for a family outing.

Are there any dog-friendly running trails in Wake Forest?

Yes, most greenways and park trails in Wake Forest are dog-friendly, provided your pet is kept on a leash. The extensive greenway system, including the Smith Creek Greenway and trails in parks like Forest Ridge Park, offers ample space for you and your canine companion to enjoy a run together. Always remember to clean up after your dog.

Where can I find routes with scenic views or natural features?

For scenic views, consider the Wake Forest Reservoir Trail, which offers a natural running experience with beautiful lake views. The Smith Creek Greenway provides views of aquatic and wetland life, while Forest Ridge Park features trails winding through woodlands, wetlands, and open meadows. You can also explore highlights like the Wake Forest Reservoir itself or the Beautiful Falls Lake View.

Are there any circular running routes in the Wake Forest area?

Yes, Wake Forest offers several excellent circular running routes. A popular choice is the Peninsula Trail Loop, which is a 5.5-mile trail offering a scenic loop experience through natural surroundings. The Joyner Park loop is another great circular option, perfect for a shorter run.

What do other runners enjoy most about jogging in Wake Forest?

The running routes in Wake Forest are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners frequently praise the extensive greenway system, the variety of terrain from paved to natural surfaces, and the beautiful natural settings found in parks like E. Carroll Joyner Park and along the Wake Forest Reservoir.

Are there shaded running routes for warmer days?

Yes, several routes in Wake Forest offer good shade, which is particularly welcome during warmer months. Portions of the Smith Creek Greenway, for example, are well-shaded, providing a cooler running experience. Many trails within Forest Ridge Park also wind through woodlands, offering natural canopy cover.

Where can I find parking for the running trails?

Many of Wake Forest's parks and greenway access points offer dedicated parking. For example, the Smith Creek Greenway starts at the Smith Creek Soccer Center, which has parking facilities. E. Carroll Joyner Park also provides ample parking for visitors accessing its trails. It's always a good idea to check specific park or greenway websites for detailed parking information.

Can I connect to longer trail systems from Wake Forest?

Absolutely. The Wake Forest greenway system is well-connected to broader regional networks. The Smith Creek Greenway, for instance, connects directly to the Neuse River Greenway Trail, which is part of the extensive Capital Area Greenway in Raleigh. This allows for significantly longer runs and explorations across Wake County.

Are there any running routes that are less crowded?

While popular spots like E. Carroll Joyner Park can see more activity, many of the longer greenway sections or trails within larger preserves like Forest Ridge Park offer a more secluded experience, especially during off-peak hours. Exploring trails that are part of the interconnected Wake County greenways can also lead to less crowded sections.

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